DoFasting attracted my attention due to its full scale of offered products related to intermittent fasting and being one of the top choices for intermittent fasting apps.
On their website, I was able to purchase an app for intermittent fasting, a smart scale, and supplements that include DoFasting Appetite Suppressant, DoFasting Apple Cider Vinegar Gummies, and BHB Ketone for Energy Boost.
Of course, I purchased all the products to test them and share my thoughts.
I ran a quick Google search before finishing my order to check that the company was not a fraud and that my items would arrive. This is what I discovered about DoFasting: Christine Zalnieraite is their Head of Nutrition, and the company’s official name is Fasting Solutions, UAB.
They also have tons of reviews on Google Play Store and Apple App Store, and their reviews on sites such as Sitejabber and Trustpilot seem to be great. Overall, I felt confident placing my order based on the information accessible on the internet.
So without further ado, I’ll walk you through the process of purchasing products and then review each one individually to deliver my own evaluation.
To purchase DoFasting products, I followed this link. DoFasting suggested completing a short quiz to find out how the program would help me achieve my weight loss goals. There were 13 questions asking about my gender, eating habits, desired weight, exercise habits, and current weight. This questionnaire seems to be the base for a personal intermittent fasting plan.
Once you complete the quiz and provide your email address, you will be redirected to pricing; it seemed a bit confusing to me at first, so I will examine it in more detail for you.
Paid app costs are as follow:
- 1-month DoFasting subscription: $37
- 3-month DoFasting subscription: $48
- 6-month DoFasting subscription: $69
If I was serious about starting my fasting journey, I would probably go for the 6-month program because it is a pricey plan to buy for a month but a quite cheap one for a longer period. Basically, the 6-month subscription costs just $2.62 per week. Considering how tough it would be to become adjusted to the fasting pattern in just a month, the long-term solution seems to be a win-win option.
After choosing the subscription type, all that is left is to purchase and download DoFasting’s intermittent fasting app with any of the most popular credit cards available.
Now, let’s take a look at how the app works, its features and if it can help to begin fasting.
DoFasting App Review
The DoFasting app has 8 main features useful for IF practices:
- Fasting timer
- Workout selections
- Articles about health practices
- Meal ideas selections
- Calorie tracker
- Water intake tracker
- Step tracker
- Weekly health reports
My personal favorites are the user-friendly fasting timer and DoFasting recipes. While I did not find the calorie tracker that useful because it seemed that the food database was missing some ingredients, I must mention that not all people who practice IF count their daily caloric intake in the first place.
The fasting timer allows you to choose a personal fasting plan – it’s a convenient feature as the app adapts to both beginners and experienced fasters. For beginners, the DoFasting team suggests trying a 12-hour fast, while for people who aim to lose weight, a 16-hour fast is recommended. Users can begin fasts manually and see whatever intermittent fasting phase they are currently in during the fasting period.
The recipes section with meal suggestions may seem like an odd feature for an intermittent fasting app, but I found learning new recipes and applying them to a daily routine can be a great help for weight management. There are even healthier alternatives to pizzas, burgers, and sweet treats; in fact, substituting less healthy meals with app-offered alternatives can help lower caloric intake.
The app is compatible with Health and Fitbit applications, as well as smart scales.
DoFasting Supplement Review
Along with the mobile application, DoFasting offers supplements that could be a great help for any weight loss journey. I ordered one box of each offered product and took them as prescribed on the package.
DoFasting Appetite Suppressant
My top choice was the essential fiber complex box. I can only share my opinion on the strawberry one since that’s what I purchased.
The flavor and appearance of the dietary fiber are both excellent. Before I began fasting, I took one serving, and my stomach felt fuller for a longer period of time than it would otherwise.
Plus, the product is manufactured in California, which adds extra trust to the product.
BHB Ketone for Energy Boost
In my opinion, BHB Ketone is more of a general supplement that can be readily adapted to different diets than just IF. So, I’d say it’s useful to have when reaching your goal weight or even starting fasting.
Again, the taste and packaging look great, but I don’t really have much to say, except that it’s not the number one product I would buy specifically for IF. Generally, the BHB Ketone has manu health benefits: decreases appetite, boosts energy levels, extends the body’s longevity, and even improves physical performance.
Apple Cider Vinegar Gummies
The gummies contain folic acid, group B vitamins, pomegranate, and beet juice powder. It’s a nice idea to consume supplements in a more appealing form; however, the evidence that vinegar actually works to lose body fat is not proven in long-term trials.
DoFasting Supplements can be ordered here.
Smart Scale Review
The Smart Scale is a great gadget if you are getting the app. The integration between these two products is flawless, and I’m truly enjoying the combo and will most likely use them in the future.
Unlike all the other diet and fitness apps, DoFasting was able to introduce a product that is highly motivating not only on paper but in real life as well. Knowing my bone, fat, and even skeletal muscle mass allows me to understand the exact phase of my body composition and what actions I should take to improve my health.
The bottom line is I enjoyed the DoFasting products and using the DoFasting app, except for vinegar gummies, as I did not see what benefits this product actually brings, but at least these gummies are tasty.
Another less satisfactory factor about the mobile application is that there is no free version, but again, when it’s paid, you are more likely to be accountable and reach the target weight faster.
Suppose you are actually willing to commit to a fasting schedule and improve your overall health. In that case, I say that DoFasting products, especially the app, Appetite Suppressant, and Smart Scale are the way to go.
- DoFasting Supplements and intermittent fasting practices are suitable only for healthy adults.
- DoFasting Supplements should not be completely substituted for food intake.
- DoFasting Supplements are not recommended for people with eating disorders.
- Please check your own dietary restrictions before starting any of the reviewed supplements.
- Please consult your physician if you are facing any chronic diseases such as high blood sugar levels or if you are breastfeeding or expecting.