Do you feel confused about fasting and eating windows when doing Intermittent Fasting?
Thinking of starting Intermittent Fasting but not sure what time you should start or stop eating?
Maybe you’re looking for the best way to track your fasts and lose weight?
Yes, I get you – I felt the same.
Luckily there are a bunch of intermittent fasting apps (a.k.a. time-restricted eating apps) available that come to rescue.
In this fasting app review, I will share with you what I consider to be the 6 best intermittent fasting apps as of 2020.
When doing research on which apps to review, I went to the app stores, Google, Reddit, Quora, friends, and Youtube and chose the 6 best fasting apps below as my favorites.
I’ve tried to look for more fresh, perhaps a bit less known (but still very good) apps, but you’ll recognize some of the most downloaded ones as well.
Also, the first 4 of my chosen apps were happy to collaborate and make this review possible, so big thanks go to them.
Then I looked at the following criteria:
Note: All data regarding functionalities and price is as of February 2020.
Main features:
PRICE: From $1.25/week to $2.50/week
The first fasting app on the list is called DoFasting. Available on both Android and Apple devices, DoFasting is one of the best intermittent fasting apps I’ve tried. While most of the fasting apps are just fasting trackers, DoFasting is really sort of your personal intermittent fasting assistant.
These are the main reasons to get DoFasting app:
Download DoFasting App on:
Main features:
PRICE: Free (additional Premium features available)
Last year when reviewing best intermittent fasting apps, I included LIFE Fasting Tracker in the ‘up and coming’ category. This year I’ve decided to put it in the Top 6, because of all the extra features they added and a huge community they managed to build.
These are the main reasons to get LIFE Fasting Tracker app:
The main version of this intermittent fasting app is free, but it also offers premium services like biomarker blood tests and real-time health coaching.
Finally, little birdies from the LIFE Fasting app told me that soon they will have a scale integration, which will make weight tracking automatic. Also, you can use the login of LIFE Fasting app to their other app called LIFE Extend, which helps you to track a lot more than just fasting.
Download LIFE FASTING TRACKER APP:
Main features:
PRICE: Free (Premium features for $9.99/year)
One of the underdogs in the game of fasting tracking apps, but with many unique features, I can see it becoming one of the most popular apps in the near future.
These are the main reasons to get Fasten app:
Download FASTEN App:
Main features:
PRICE: Free 7-day trial and then from $2.99/month
The other fasting tracking app that I really love is called Simple Fasting Available on both – Apple App Store and Google Play Store. Simple stand out among other best fasting apps with the number of great features and their strong focus to help you build a foundation for a healthy life.
These are the main reasons to get Simple app:
Download SIMPLE App:
Main features:
PRICE: Free ($1.99 to go ad-free)
These are the main reasons to get Fasting Tracker app:
This intermittent fasting app is free to use, however it does have full-screen ads popping up that can be removed for $1.99. Fasting Tracker app is currently only available on Android.
Main features:
PRICE: Free
These are the main reasons to get Zero fasting app:
Zero is one of the most popular intermittent fasting apps both on App Store and Google Play. It’s available for free on both stores.
| No | Intermittent Fasting App | Availability | Price |
|---|---|---|---|
| #1 | DoFasting | ✔ iOS ✔ Android | $1.25 - $2.50 per week |
| #2 | Life Fasting Tracker | ✔ iOS ✔ Android | Free (Premium features available) |
| #3 | Fasten | ✔ iOS ✔ Android | Free (Premium features available) |
| #4 | Simple | ✔ iOS ✔ Android | $2.99 per month (Free 7-day trial) |
| #5 | Fasting Tracker | ✘ iOS ✔ Android | Free (Premium features available) |
| #6 | Zero | ✔ iOS ✔ Android | Free |
Alright, folks, I hope you appreciate the efforts of the research and it gave you some insights into the apps mentioned.
In fact, if you wish to get started right now but need more guidance and support where and how to start exactly, sign up for our 21 Day Intermittent Fasting Challenge and get to know everything you need to successfully master the intermittent fasting diet and lifestyle.
* these fasting apps have sponsored this article. However, I would have included them anyway, because these are great apps that will help to make your intermittent fasting journey easier.
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Tauras is the founder and face of the 21 Day Hero. While being obsessed with mind and productivity hacks, he is hooked up with HIIT type group training and cooking gourmet meals almost every day. Tauras is widely known in the startup community for his kick-ass social media and marketing skills too!
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