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Intermittent Fasting is a great way to lose or regulate your weight and simply get into a healthier eating habits.
However, as any new habit you want to build, keeping track of your performance is a great way to make it a lot more successful.
Luckily there are a bunch of intermittent fasting apps (a.k.a. time-restricted eating apps) that come to rescue.
In this fasting app review, I will share with you what I consider to be the 6 best intermittent fasting apps as of 2022.
If you got no time to read the review, here are the apps I think are the best for intermittent fasting:
In case you still got some questions, don’t miss the very end of the page with intermittent fasting apps FAQ. I will go more in details in how some of the best fasting apps work, which is the best water fasting app and more.2
No.
Logo
App
Availability
Free/Premium
Review
#1
Life Fasting Tracker
✔ iOS ✔ Android
Free (Premium services – price varies)
Note: All data regarding functionalities and price is as of December 2020.
Main features:
PRICE: Free (additional Premium services available)
Last year when reviewing the best intermittent fasting apps, I included LIFE fasting app in the ‘up and coming’ category. This year I’ve decided to put it on the top of the list, because of all the extra features they added and a huge community they managed to build.
These are the main reasons to get LIFE Fasting Tracker app:
The main version of this intermittent fasting app is free, but it also offers premium services like biomarker blood tests and real-time health coaching.
Finally, little birdies from the LIFE fasting app told me that soon they will have a scale integration, which will make weight tracking automatic. Also, you can use the login of LIFE Fasting app to their other app called LIFE Extend, which helps you to track a lot more than just fasting.
Check out my Youtube Life Fasting Tracker app review here.
Download LIFE FASTING TRACKER APP:
Main features:
PRICE: From $1.25/week to $2.50/week
(After taking a free quiz and you will get personalized DoFasting app with 75% OFF)
The second fasting app on the list is called DoFasting. Available on both Android and Apple devices, DoFasting is one of the best intermittent fasting apps I’ve tried. While most of the fasting apps are just fasting trackers, DoFasting is really sort of your personal intermittent fasting assistant.
These are the main reasons to get DoFasting app:
Download DoFasting App:
Main features:
These are the main reasons to get Zero fasting app:
Zero is one of the best free intermittent fasting apps both for Android and iPhone devices. Oh, by the way, entrepreneur Kevin Rose also uses Zero fasting app.
Main features:
These are the main reasons to get FastHabit intermittent fasting app:
Fasthabit is a popular fasting app on Apple Store and has recently launched their Android version. It is available for free or with a one-time-purchase for a premium version.
These are the main reasons to get MyFast intermittent fasting app:
MyFast is a high-rated intermittent fasting app that’s available for download on AppStore and GooglePlay. App has a free version or additional premium and ad-free version for purchase.
Main features:
These are the main reasons to get BodyFast intermittent fasting app:
Bodyfast is available both on Android and Apple. App has a free version but premium offers the so-called “BodyFast Coach” which gives access to more personalized fasting tracking.
It’s all the matter of what you’re looking for. From my experience, Life Fasting Tracker is definitely one of the top fasting apps overall. It is completely free to use unless you are looking for additional services, for example, personal coaching sessions or blood tests.
But feel free to scroll through the list and find what would work the best for you. Almost all the apps on the list have a free version with all the necessary features to satisfy most intermittent fasting fans. Even if you opt for a premium version, it won’t cost you much more than a cup of coffee.
To track your water fast or extended fast times, any fasting app will do the job. All of them either have various fasting schedules to choose from or manual fasting tracking where you can add your own eating and fasting windows.
A handy feature for water fasts would be hydration or water intake tracking. My favorite fasting apps like DoFasting have a feature to track your daily water intake and these apps offer various fasting schedules, which would make them the perfect water fasting apps.
Overall, Life Fasting App is easy and straight-forward to use and has all the necessary features you need to do intermittent fasting. Plus, their fasting tracker is the most flexible and easy to use I’ve seen – you can fully customize your fasting and eating times.
The one feature that makes Life Fasting Tracker stand out is the in-app community circles. You can join various groups of other like minded-people doing fasting (like “First time fasters”, “Keto Fasters” etc.) or create a new group to meet new people or add your IF friends.
Life Fasting Tracker is also very useful for people doing Keto – you can log and track ketone and glucose levels and even see hours spent in ketosis. These features I haven’t seen in any other free fasting apps.
As I said, Life Fasting App is free to use, so you can try it out yourself and see if this is the fasting app you’re looking for. You can try it here.
After trying DoFasting, I have to say it’s definitely not “your regular fasting app”.
At first, you fill the DoFasting quiz and get a personalized fasting plan that will help reach your chosen weight loss goal. You also get easy-to-do workout suggestions, a healthy meal plan (you can even choose your preferred diet or note any allergies) and of course access all the typical intermittent fasting app features like – statistics, various tracking options and fasting schedules. And that all comes in a nice and easy-to-use design.
Overall, if your goal is to get fit and lose weight, this is the app that can get you there. You can download it here.
I’m indeed a big fan of DoFasting App, but I understand that you might want to read more DoFasting reviews before trying it out yourself. I’ve written a detailed DoFasting review on the top of the page and also posted a Youtube video where you can see how the app actually looks and works.
Alright, folks, I hope you appreciate the efforts of the research and it gave you some insights into the apps mentioned.
In fact, if you wish to get started right now but need more guidance and support where and how to start exactly, sign up for our 21 Day Intermittent Fasting Challenge and get to know everything you need to successfully master the intermittent fasting diet and lifestyle.
* these fasting apps have sponsored this article. However, I would have included them anyway, because these are great apps that will help to make your intermittent fasting journey easier.
Tauras is the founder and face of the 21 Day Hero. While being obsessed with mind and productivity hacks, he is hooked up with HIIT type group training and cooking gourmet meals almost every day. Tauras is widely known in the startup community for his kick-ass social media and marketing skills too!
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If you have any concerns or questions about your health, you should always consult with a dietitian, physician or another health-care professional. Consult your physician before starting intermittent fasting, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication. Read more here.
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