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Intermittent Fasting is a great way to lose or regulate your weight and simply get into a healthier eating habits.
However, as any new habit you want to build, keeping track of your performance is a great way to make it a lot more successful.
Luckily there are a bunch of intermittent fasting apps (a.k.a. time-restricted eating apps) that come to rescue. Find the best Fasting Tracker to monitor your progress.
In this fasting app review, I will share with you what I consider to be the 6 best intermittent fasting apps as of 2022.
If you got no time to read the review, here are the apps I think are the best for intermittent fasting:
In case you still got some questions, don’t miss the very end of the page with intermittent fasting apps FAQ. I will go more in details in how some of the best fasting apps work (fasting tracker), which is the best water fasting app and more.
No.
Logo
App
Availability
Free/Premium
Review
#1
DoFasting
✔ iOS ✔ Android
**Rating (9.9/10)**
$2.00 – $3.64 (includes guides, meal plan, workout plans, all you need to guarantee success!)
#2
CLEAR
✔ iOS ✔ Android
*Rating (9.2/10)*
Free fasting tracker (**Premium services to unlock all features – price varies)
#4
Life Fasting Tracker
✔ iOS ✔ Android
Rating (8.7/10)
Free fasting tracker (**Premium services – price varies)
#5
Fasthabit
✔ iOS ✔ Android
Rating (8.6/10)
Free fasting tracker (**Premium version – $2.99)
#6
MyFast
✔ iOS ✔ Android
Rating (8.3/10)
Free fasting tracker (**Premium features from $4.99)
Note: All data regarding functionalities and price is as of January 2022.
Main features:
(**Top rated TO ACHIEVE YOUR GOALS**)
PRICE: From $2.00/week to $3.64/week
(After taking a free quiz and you will get personalized DoFasting app with 75% OFF)
The first fasting app on the list is called DoFasting. Available on both Android and Apple devices, DoFasting is one of the best intermittent fasting apps I’ve tried. While most of the fasting apps are just fasting trackers, DoFasting is really sort of your personal intermittent fasting assistant.
These are the main reasons to get DoFasting app:
Download DoFasting App:
Main features:
PRICE: Free (additional Premium services available)
For me, the name says it all: CLEAR helps you fast easy, and get a clear head and mind. If you don’t just want to lose weight, but really want to change from the inside out, this app is perfect for you.
These are the main reasons to get CLEAR app:
The main version of the CLEAR intermittent fasting app is free, but it also offers premium services like Apple Health synchronization and exclusive content.
Also, spoiler alert, CLEAR is currently working with experts on video courses that provide insights on everything related to fasting, nutrition, exercise, and mindfulness. I honestly haven’t seen a feature like this on any other fasting app, so I’m really excited to see exactly what the courses will look and feel like.
Download Clear App:
Main features:
These are the main reasons to get Zero fasting app:
Zero is one of the intermittent fasting apps both for Android and iPhone devices. Oh, by the way, entrepreneur Kevin Rose also uses Zero fasting app.
Main features:
These are the main reasons to get Zero fasting app:
The main version of this intermittent fasting app is free, but it also offers premium services like biomarker blood tests and real-time health coaching.
Main features:
These are the main reasons to get FastHabit intermittent fasting app:
Fasthabit is a popular fasting app on Apple Store and has recently launched their Android version. It is available for free or with a one-time-purchase for a premium version.
These are the main reasons to get MyFast intermittent fasting app:
MyFast is a high-rated intermittent fasting app that’s available for download on AppStore and GooglePlay. App has a free version or additional premium and ad-free version for purchase.
Alright, folks, I hope you appreciate the efforts of the research and it gave you some insights into the fasting tracker apps mentioned.
To learn more about other types of fasting to use on a more DAILY basis, click on these articles – 16/8 is the most popular:
16/8 Intermittent Fasting Guide and 14/10 Intermittent fasting Guide.
In fact, if you wish to get started right now but need more guidance and support where and how to start exactly, sign up for our 21 Day Intermittent Fasting Challenge and get to know everything you need to successfully master the intermittent fasting diet and lifestyle.
Want to go on a Fasting or Health retreat with likeminded others? Check out our Fasting Retreats review page Here.
* these fasting apps have sponsored this article. However, I would have included them anyway, because these are great apps that will help to make your intermittent fasting journey easier.
Tauras is the founder and face of the 21 Day Hero. While being obsessed with mind and productivity hacks, he is hooked up with HIIT type group training and cooking gourmet meals almost every day. Tauras is widely known in the startup community for his kick-ass social media and marketing skills too!
More on Intermittent Fasting
It’s all a matter of what you’re looking for. From my experience, CLEAR app is definitely one of the top fasting apps overall. It has a top-notch design and all the necessary features you will need in an intermittent fasting app.
But feel free to scroll through the list and find what would work best for you. Almost all the apps on the list have a free version with all the necessary features to satisfy most intermittent fasting fans. Even if you opt for a premium version, it won’t cost you much more than a cup of coffee.
To track your water fast or extended fast times, any fasting app will do the job. All of them either have various fasting schedules to choose from or manual fasting tracking where you can add your own eating and fasting windows.
A handy feature for water fasts would be hydration or water intake tracking. My favorite fasting apps like DoFasting have a feature to track your daily water intake and these apps offer various fasting schedules, which would make them the perfect water fasting apps.
After trying DoFasting, I have to say it’s definitely not “your regular fasting app”.
At first, you fill the DoFasting quiz and get a personalized fasting plan that will help reach your chosen weight loss goal. You also get easy-to-do workout suggestions, a healthy meal plan (you can even choose your preferred diet or note any allergies) and of course access all the typical intermittent fasting app features like – statistics, various tracking options and fasting schedules. And that all comes in a nice and easy-to-use design.
Overall, if your goal is to get fit and lose weight, this is the app that can get you there. You can download it here.
I’m indeed a big fan of DoFasting App, but I understand that you might want to read more DoFasting reviews before trying it out yourself. I’ve written a detailed DoFasting review on the top of the page and also posted a Youtube video where you can see how the app actually looks and works.
In some articles, we include products we think are useful for our readers. When you buy through these links on our site, we may earn an affiliate commission at no cost to you. Read more here.
Information on this document and our website is for educational and informational purposes only. You should not rely on this information as a substitute, nor does it replace professional medical advice, diagnosis, or treatment.
If you have any concerns or questions about your health, you should always consult with a dietitian, physician or another health-care professional. Consult your physician before starting intermittent fasting, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication. Read more here.
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