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Intermittent Fasting is the best way to lose or regulate your weight and simply get into healthier eating habits.
However, as any new habit you want to build, keeping track of your performance is a great way to make it a lot more successful.
Intermittent Fasting has been proven scientifically to help you lose weight, restore gut health, reduce inflammation, anti-aging benefits, lose belly fat, help in cell recovery and restoration, and MUCH more! It can make your intermittent fasting journey much easier with the use of the best free Intermittent Fasting Apps and paid fasting apps.
Best of all, Intermittent Fasting takes VERY little effort or time, and the benefits are IMMEDIATE with QUICK weight loss, increased energy, and gut healing!
Luckily there are a bunch of Intermittent Fasting apps (a.k.a. time-restricted eating apps) that come to rescue. Find the best Fasting Tracker to monitor your progress. I’ve tried over 40 apps for intermittent fasting, scoured social media, tested them, and picked my top 6!
In this fasting app review, I will share with you what I consider to be the best intermittent fasting app as of 2023 as well as the best free fasting apps.
1. DoFasting (2023 Award Winner!)
2. Lasta (2023 Best for Weight Loss!)
3. SoonFasting (Best for Beginners!)
4. Zero
5. Life Fasting Tracker
6. FastHabit
#1
DoFasting
✔ iOS ✔ Android
*Rating (9.9/10)*
2023 Overall Winner!
Includes guides, meal plan, workout plans, weight loss goals, all you need to guarantee success!
7-Day Risk Free Trial – take the quiz
14-Day Money Back Guarantee if you don’t get results!
#2
Lasta
✔ iOS ✔ Android
*Rating (9.8/10)*
2023 Best App For Weight Loss!
Tracking, meal plans, workout plans. amazing weight goal tracker and more!
14-Day Risk Free Trial – take the quiz
Money Back Guarantee if you don’t get results!
$.28/day plan
#3
SoonFasting
✔ iOS ✔ Android
*Rating (9.8/10)*
2023 Best App for
Fasting Beginners!
Holistic health trackers, food & drink checker, task-based schedules, expert coach and more!
Limited Time Offer!
7-Day Trial period! Take the short quiz.
Money Back Guarantee if you don’t get results!
(Premium Version starts at only $0.44/day – discount with our link.)
#5
Life Fasting Tracker
✔ iOS ✔ Android
Rating (8.4/10)
Free trial limited fasting tracker (**Premium version – price varies)
#6
Fasthabit
✔ iOS ✔ Android
Rating (8.2/10)
Free limited fasting tracker (**Premium version – $2.99)
Main features:
(** Best app Award winner 2023**)
PRICE: 7-Day Risk-Free Trial with Our Link! Money Back Guarantee when in the program.
The first fasting mobile apps on the list is called DoFasting. Available on both Android and Apple devices (apple app store through our link), DoFasting is one of the best intermittent fasting apps I’ve tried. While most of the fasting apps are just fasting trackers, DoFasting is really sort of your personal intermittent fasting plan assistant.
These are the main reasons to get DoFasting app:
Main features:
(**2023 Best Fasting App For Weight Loss**)
PRICE: Risk Free Trial! Then $.28/day to continue – Huge discount with our link! With a FREE 14-day Money Back guarantee if the results don’t show quickly!
Lasta is one of my go-to apps when it comes to intermittent fasting. It’s a fasting app available on both Android and Apple devices (apple watch), making it accessible to those looking to adopt an intermittent fasting routine. The app truly acts as an assistant during the fasting process, rather than just a tracker along with other basic features. I would highly recommend it to anyone looking for an effective route towards achieving their goals.
These are the main reasons to get Lasta app:
So, Lasta has always been committed to providing high-quality digital experiences for its users. This app will be a must-have resource for anyone looking to reach their body goals and Lasta couldn’t be more excited about it. Has a nice free fasting app version as well, but the premium will really kickstart your weight loss!
Main features:
**2023 Best app for beginners!**
Discover SoonFasting, an exceptional intermittent fasting app that revolutionizes the way you approach fasting. With its innovative design, this app introduces a food checker and hunger checker system that offers reliable, real-time guidance on what to eat and what to avoid during your fasting or eating windows. Take charge of your eating habits effortlessly and maintain your progress with ease.
But that’s not all – SoonFasting goes beyond the basics. By seamlessly integrating small, manageable tasks and tailored habits into your daily routine, you receive a personalized schedule crafted to align with your weight-loss and health objectives. The app’s gamified approach ensures beginners stay motivated, removing the typical learning curve associated with fasting.
Tracking your fasting and eating windows is just the beginning. SoonFasting comes equipped with personalized fasting and meal plans designed by professionals, taking your journey to the next level. Holistic trackers for fasting, water intake, steps, and
weight keep you accountable and focused, ensuring you stay on target every step of the way.
What sets SoonFasting apart is the availability of one-on-one coaching sessions with registered nutritionists. Receive expert guidance and personalized support, making your fasting experience not only effective but sustainable in the long run.
These are the main reasons to get the SoonFasting app:
Whether you’re new to fasting or have faced weekly challenges in your weight-loss journey before, SoonFasting offers a comprehensive and lasting solution to help you reach your goals. Empower yourself with the tools you need to achieve success and transform your health with SoonFasting.
Main features:
These are the main reasons to get Zero fasting app:
Zero is one of the intermittent fasting apps both for Android and iPhone devices. Oh, by the way, entrepreneur Kevin Rose also uses Zero fasting app.
Main features:
These are the main reasons to get Zero fasting app:
This intermittent fasting app has a free version, but it also offers premium version like biomarker blood tests and real-time health coaching.
Main features:
These are the main reasons to get FastHabit intermittent fasting app:
Fasthabit is a popular fasting app on Apple Store and has recently launched their Android version. It is available for free or with a one-time-purchase for a premium version. Great app to start healthy habits!
I have endless stories of people I work with, using a fasting app to hold them accountable, and having amazing results. Myself, I lost 20 pounds with fasting to get me to my healthy weight, others have lost 30-100 pounds or more.
In case you still have some questions, don’t miss the very end of the page with intermittent fasting apps FAQ. I will go more in details in how some of the best fasting apps work (fasting tracker), which is the best water fasting app and more. These are some of best apps for fasting, and we will go over the best free intermittent fasting app for weight loss.
Be sure to take precautions, use a heart rate monitor when exercising, and monitor your fasting progress each week. A mobile app is an amazing addition to your fasting journey, and a basic app (free app) or a premium plan app will be very helpful tools as part of your intermittent fasting schedule. Some people contact a registered dietitian to customize their food choices, but a simple intermittent fasting app, and the top intermittent fasting apps on this list, are amongst the most popular intermittent fasting apps on the market, along with a healthy diet, you will maximize the success of your daily fasting program.
We always continue to update and look for the best free fasting app, and best premium fasting app on the market each month. An intermittent fasting diet is proven to be successful, and it helps maintain a health eating pattern.
All apps can be downloaded through our links for the TRIAL OFFER, but you can download the regular offers on the google play store and apple store but you will also pay standard pricing, no discount.
* these fasting apps have sponsored this article. However, I would have included them anyway, because these are great apps that will help to make your intermittent fasting journey easier.
Jason Krul is the founder and face of the 21 Day Hero. He has been intermittent fasting since health issues motivated him to switch his lifestyle, and now he has dedicated his work to helping others learn more about intermittent fasting and he benefits it can have on their lives.
More on Intermittent Fasting
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Information on this document and our website is for educational and informational purposes only. You should not rely on this information as a substitute, nor does it replace professional medical advice, diagnosis, or treatment.
If you have any concerns or questions about your health, you should always consult with a dietitian, physician or another health-care professional. Consult your physician before starting intermittent fasting, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication. Read more here.
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