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Key Stress Management Techniques According to a Nutritionist

5 Key Stress Management Techniques According to a Nutritionist #NUTRITION This is a guest blog written by Zoe Morosini – a nutritionist specializing in women’s health, weight loss, habit change and running her online nutrition clinic from Brisbane, Australia.  If you would like to guest blog for us as well, contact us

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21 Day Meditation Challenge Daily Plan

21 Day Meditation Challenge daily PLAN #PRODUCTIVITY Decided to join 21-Day Meditation Challenge but not sure how to go around it? Want to get more information on what to do every day when you start your meditation journey?  Need tips on how to fit it into your busy schedule?  Scroll

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21 Day Intermittent Fasting Daily Plan

21 Day Intermittent Fasting PLAN #NUTRITION I bet most of you will agree: Intermittent Fasting does sound amazing, it offers all great benefits and you would love to try it (in fact, you’ve probably even decided to join 21-Day Intermittent Fasting Challenge). But it just feels too overwhelming with all

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What does a Yoga Teacher Eat in a Day

What does a yoga Teacher EAT in A DAY #NUTRITION This is a guest blog written by Sophie Chabloz – famous Yoga and Pilates teacher at Living Yolates Zurich, nutritionist, and food scientist. If you would like to guest blog for us as well, contact us here.  As a yoga teacher,

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3 Sources of Music for Work and Deep Focus

3 sources of music for work and deep focus #PRODUCTIVITY What is the best music for work and how to increase your focus? We share our top 3 sources of music for work, deep focus, and concentration. All you need to reduce distractions and get some work done!   We’ve all

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Pros and Cons of Protein Powder

Protein powder pros and cons #NUTRITION In this post, I’ll share about the topic today that is super interesting for me personally – protein powder. In particular, I’ll cover the pros and cons of protein powder, and how it is made. In most cases, protein powder is associated with bodybuilders

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How Can Reading Make You Smarter

How can reading make you smarter and more successful #PRODUCTIVITY What do the most successful people have in common? They read.  Steve Siebold, who has interviewed more than 1,200 of the world’s wealthiest people over the past three decades, discovered that all of them have one thing in common, and that is

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Fixed Mindset vs. Growth Mindset

FIXED MINDSET VS. GROWTH MINDSET #PRODUCTIVITY In this post, we cover the concept of fixed mindset vs growth mindset and provide you some powerful tips on how to strengthen your growth mindset to become more successful.   The concept of ‘fixed mindset’ vs ‘growth mindset’ was first brought to light by

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Top 6 Apps for Intermittent Fasting

Top 6 intermittent fasting apps for beginners and advanced #NUTRITION Do you feel confused with your fasting / eating windows when you do Intermittent Fasting? Thinking of starting Intermittent Fasting but not sure what time you should start or stop eating? Feeling exhausted of calculating those hours every day in your

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5 Tips on How to Deepen Meditation Practice

MEDITATION 101: 5 tips how to deepen meditation practice #PRODUCTIVITY Meditation undoubtedly became one of the most popular mind fitness tools in the last decade and every day more and more people are trying meditation out.  But if you’re a beginner, you may feel small and perhaps overwhelmed to join

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Best Protein Smoothie Recipes

4 delicious protein smoothie RECIPEs #NUTRITION A protein smoothie is a great supplement to your diet, especially if you look to add more protein in order to keep the muscle mass stable or growing.  When enriched with some healthy fats and fiber, it could even serve as an excellent breakfast

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3 Chrome Extensions to Stop Procrastination

3 chrome extensions to Stop Procrastination #PRODUCTIVITY Today’s topic is about nothing more than our dear old friend or foe Procrastination.  Its presence never fails to show when we’re pressed by our deepest need to escape reality, and by escaping reality I’m referring to your tasks, goals, projects, anything that

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How to do mindfulness meditation at home

MEDITATION 101: How to do mindfulness meditation at home #PRODUCTIVITY Meditation undoubtedly became one of the most popular mind fitness tools in the last decade and every day more and more people are trying meditation out. But if you’re a beginner, you may struggle how to do mindfulness meditation at

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How long to meditate for beginners

MEDITATION 101: How long to meditate for beginners #PRODUCTIVITY Meditation undoubtedly became one of the most popular mind fitness tools in the last decade and every day more and more people are trying meditation out. If you’re a beginner, you may struggle with certain starting points such as where to

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