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What does a yoga teacher eat in a day

What does a Yoga Teacher Eat in a Day

What does a yoga Teacher EAT in A DAY #NUTRITION Homepage This is a guest blog written by Sophie Chabloz – famous Yoga and Pilates teacher at Living Yolates Zurich, nutritionist and food scientist. If you would like to guest blog for us as well, contact us here.  As a yoga

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music for work and deep focus

3 Sources of Music for Work and Deep Focus

3 sources of music for work and deep focus #PRODUCTIVITY Homepage What is the best music for work and how to increase your focus? We share our top 3 sources of music for work, deep focus and  concentration. All you need to reduce distractions and get some work done!  

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pros and cons of protein powder

Pros and Cons of Protein Powder

Protein powder pros and cons #NUTRITION Homepage In this post I’ll share about the topic today that is super interesting for me personally – protein powder. In particular, I’ll cover the pros and cons of protein powder, and how it is made. In most cases, protein powder is associated with

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How can reading make you smarter and more successful

How Can Reading Make You Smarter

How can reading make you smarter and more successful #PRODUCTIVITY Homepage What do most successful people have in common? They read.  Steve Siebod, who has interviewed more than 1,200 of the world’s wealthiest people over the past three decades, discovered that all of them have one thing in common, and that is

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fixed mindset vs. growth mindset

Fixed mindset vs. growth mindset

FIXED MINDSET VS. GROWTH MINDSET #PRODUCTIVITY Homepage In this post we cover the concept of fixed mindset vs growth mindset, and provide you some powerful tips on how to strengthen your growth mindset to become more successful.   The concept of ‘fixed mindset’ vs ‘growth mindset’ was first brought to light

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Top 6 intermittent fasting apps

Top 6 Apps for Intermittent Fasting

Top 6 intermittent fasting apps for beginners and advanced #NUTRITION Homepage Intermittent Fasting is experiencing a wave of popularity with more and more people getting interested in the concept. It’s hard not to when you hear about its incredible benefits, read more here!  Recently I took the time to review

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tips on how to deepen meditation practice

5 tips on how to deepen meditation practice

MEDITATION 101: 5 tips how to deepen meditation practice #PRODUCTIVITY Homepage Meditation undoubtedly became one of the most popular mind fitness tools in the last decade and every day more and more people are trying meditation out.  But if you’re a beginner, you may feel small and perhaps overwhelmed to

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Protein smoothie recipes

Best Protein Smoothie Recipes

4 delicious protein smoothie RECIPEs #NUTRITION Homepage A protein smoothie is a great supplement to your diet, especially if you look to add more protein in order to keep the muscle mass stable or growing.  When enriched with some healthy fats and fiber, it could even serve as an excellent

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Suze Schwartz

Suze Schwartz on the Biggest Myth On Meditation

INTERVIEW WITH suze Schwartz ON HOW TO OVERCOME SELF-DOUBT AND SILENCE YOUR INNER CRITIC WATCH VIDEO LISTEN TO AUDIO Homepage Hey guys, My today’s guest is the one and only Suze Yalof Schwartz, editor, author and CEO.  Suze lead a fantastic career in the fashion world as editor for over two

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stop procrastination

3 Chrome Extensions to Stop Procrastination

3 chrome extensions to Stop Procrastination #PRODUCTIVITY Homepage Today’s topic is about nothing more than our dear old friend or foe Procrastination.  Its presence never fails to show when we’re pressed by our deepest need to escape reality, and by escaping reality I’m referring to your tasks, goals, projects, anything

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How to do mindfulness meditation at home

How to do mindfulness meditation at home

MEDITATION 101: How to do mindfulness meditation at home #PRODUCTIVITY Homepage Meditation undoubtedly became one of the most popular mind fitness tools in the last decade and every day more and more people are trying meditation out. But if you’re a beginner, you may struggle how to do mindfulness meditation

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Jordan Harry

Jordan Harry on How To Read Faster and Remember More

INTERVIEW WITH Jordan Harry ON HOW TO READ FASTER AND REMEMBER MORE WATCH VIDEO LISTEN TO AUDIO Homepage Hey guys, My today’s guest is Jordan Harry, a young entrepreneur, triple jump athlete, speed reading expert and last but not least founder of Studyfast!  Did I mention that he is only 20 years

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How long to meditate for beginners

How long to meditate for beginners

MEDITATION 101: How long to meditate for beginners #PRODUCTIVITY Homepage Meditation undoubtedly became one of the most popular mind fitness tools in the last decade and everyday more and more people are trying meditation out. If you’re a beginner, you may struggle with certain starting points such as where to

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networking

How to nail the art of networking

How to nail The art of networking #PRODUCTIVITY Homepage Dear Superheroes, Do you want to get better in networking, expand your social network, make new friends and get a different perspective on life?  Then keep reading.  The purpose of this post is to path your way in the right direction. 

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