OUR BLOG

What Can You Drink During Intermittent Fasting?

What Can You Drink During Intermittent Fasting? #NUTRITION Starting any lifestyle changes takes time and it could be confusing at the beginning. After all, you want to do it right. When it comes to intermittent fasting, one of the most common question asked is: “What can you drink during intermittent

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Top 31 Habit Tracking Apps to Track and Build Any Habit

Top 31 Habit Tracking Apps to Track and Build Any Habit Share on facebook Share on twitter By Tauras Sinkus Often when building a new habit we fell so…human. Being too lazy, a little forgetful, lacking motivation and always looking for another excuse. Luckily our smartphones are there to help.

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Key Stress Management Techniques According to a Nutritionist

5 Key Stress Management Techniques According to a Nutritionist #NUTRITION This is a guest blog written by Zoe Morosini – a nutritionist specializing in women’s health, weight loss, habit change and running her online nutrition clinic from Brisbane, Australia.  If you would like to guest blog for us as well, contact us

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21 Day Meditation Challenge Daily Plan

21 Day Meditation Challenge daily PLAN #PRODUCTIVITY Decided to join 21-Day Meditation Challenge but not sure how to go around it? Want to get more information on what to do every day when you start your meditation journey?  Need tips on how to fit it into your busy schedule?  Scroll

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21 Day Intermittent Fasting Daily Plan

21 Day Intermittent Fasting PLAN #NUTRITION I bet you will agree: Intermittent fasting sounds amazing, offers great benefits and you’d love to try it. But… it all just feels too overwhelming and you are not sure how to start. If only someone could guide you through exactly what you should

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What does a Yoga Teacher Eat in a Day

What does a yoga Teacher EAT in A DAY #NUTRITION This is a guest blog written by Sophie Chabloz – famous Yoga and Pilates teacher at Living Yolates Zurich, nutritionist, and food scientist. If you would like to guest blog for us as well, contact us here.  As a yoga teacher,

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3 Sources of Music for Work and Deep Focus

3 sources of music for work and deep focus #PRODUCTIVITY What is the best music for work and how to increase your focus? We share our top 3 sources of music for work, deep focus, and concentration. All you need to reduce distractions and get some work done!   We’ve all

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Pros and Cons of Protein Powder

Protein powder pros and cons #NUTRITION In this post, I’ll share about the topic today that is super interesting for me personally – protein powder. In particular, I’ll cover the pros and cons of protein powder, and how it is made. In most cases, protein powder is associated with bodybuilders

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How Reading Can Make You Smarter

How reading CAN make you smarter and more successful #PRODUCTIVITY What do the most successful people have in common? They read.  Steve Siebold, who has interviewed more than 1,200 of the world’s wealthiest people over the past three decades, discovered that all of them have one thing in common, and that is

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Fixed Mindset vs. Growth Mindset

FIXED MINDSET VS. GROWTH MINDSET #PRODUCTIVITY In this post, we cover the concept of fixed mindset vs growth mindset and provide you some powerful tips on how to strengthen your growth mindset to become more successful.   The concept of ‘fixed mindset’ vs ‘growth mindset’ was first brought to light by

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