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Read these 6 articles first to learn the basics about intermittent fasting.
Want to improve your life with Intermittent Fasting but don’t know how to start? Check out this 21 Day Intermittent Fasting Plan to help you kick off and get all the answers you ever had on Intermittent Fasting.
Feeling exhausted of calculating your fasting hours every day in your head? Luckily there are a bunch of intermittent fasting apps available that comes to rescue!
From Intermittent Fasting 16/8 to One Meal A Day – there are many different types of intermittent fasting. Find your fasting schedule to get the best results.
Let’s understand exactly what 16/8 fasting is and reveal how to execute it correctly. We review the best foods to consume during a 16/8 fast and will highlight potential risks as well.
How does intermittent fasting work? We explain some of the science and methods behind intermittent fasting for weight loss and mental benefits.
Intermittent Fasting 14/10 – how effective is it eating for 10 hours and fasting for 14 hours. It is an easy to follow fasting method to achieve weight loss.
1-month intermittent fasting can bring you weight loss, increased energy, and better sleep. Find out the 1-month intermittent fasting results and possible body changes.
OMAD diet is an extreme form of intermittent fasting that results in weight loss, better metabolism and improved longevity.
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Want to get an in-depth beginner’s guide to the popular 72-hour fast? Read on as we point out the benefits and tips of 72-hour fasting.
Discover tasty juice recipes for your intermittent fasting diet. From refreshing greens to fruity blends, stay on track with our collection.
Want to know if having a pre-workout before your workout while intermittent fasting will break your fast or not? Read ahead to find out.
Learn about the impact of smoking on intermittent fasting and explore the science behind it. Discover whether smoking can impact your fasting goals in this in-depth article.
Are you considering fasting for two days but need to know if it is a healthy decision? Read on to learn about it and how it may impact your mind and body.
Which are the must-have intermittent fasting supplements and what’s the right way to use them? Here are 5 supplements to consider for everyone doing intermittent fasting.
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