As soon as you sign up for the Challenge, you will receive prompt access to a comprehensive Challenge Guide, 21-day Meal Plan and Recipes book, that allows you properly prepare for the start!
You will find info on the challenge guidelines, how to start intermittent fasting, how to calculate net carbs, what to drink and eat (and not), how to avoid side effects, get tools to track your progress and much more!
During the first week of the challenge, you will be introduced to the basics of the Keto Intermittent Fasting diet, the science of Ketosis and learn how to ease into the new way of eating. You will receive a comprehensive list of foods you can eat (and shouldn’t!) and get tips on how to plan your fasting/eating window and upgrade your cooking skills to fit the Keto lifestyle.
In addition, you will be introduced to habit-building science and as part of it, learn to identify the cues that trigger your food temptations. With help of few simple rules, we will show you how to define a solid action plan for success.
In the second week, you will be fully doing Intermittent fasting 16/8 schedule, learn more about Keto nutrition and will be introduced to the powerful strategies that will allow you to stay on track with your goals. We will look deeper into different actions and tools that will help to test Ketosis and escalate your results. As the week advances, you will get to apply more behavioral science methods to ensure the success of your new lifestyle.
The last week of the challenge is focused on making sure you can sustain the Keto Diet and Intermittent Fasting once the challenge is over. You will get to try a strict macro tracking to test how your body and mind reacts to the more advanced Keto strategies. At the end of the week, you will find yourself in better shape, notice clearer skin, less inflammation and will feel more energized and focused through the days.
Your Challenge dates: February 3 – February 23, 2020
Sign up closes on February 2. Don’t miss your chance to benefit from the most transforming challenge!
It’s quite simple.
Once you sign up for the program, you’ll receive a confirmation e-mail with your Member Zone login where you will find the Challenge Guide, Meal Plan and Recipe Ebook along with a checklist for the next steps.
Our challenge is based on the following rules: max 20g-50g of carbs a day (depending on the meal plan you choose) and focus on high quality fat.
As part of the challenge, you receive a 21-day Keto Intermittent Fasting meal plan as well as recipe book which provides you ideas for additional meals.
Let’s be honest, free things do not motivate us. Cognitive psychologists found out why and they call it loss aversion. In simple terms, we are more motivated by fear of losing rather than a satisfaction of gaining.
It might sound counter-intuitive, but by paying for this challenge, you have a higher chance of successfully completing it and therefore enjoying all the benefits associated with drinking more water and reducing intake of other beverages.
Also – it supports us and our team to keep providing you a ton of useful content that we share every week for free.
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21 Day Keto Intermittent Fasting Challenge is a powerful 21-Day journey to help you get rid of unwanted weight and boost your longevity.
Over 21 days you will learn how to follow Keto Diet and stick to Intermittent Fasting 16/8 schedule in an easy and sustainable approach. You will receive a 21-day Keto Intermittent Fasting Meal Plan with 2 meals + 1 snack a day, incl. all macros and recipes and weekly shopping lists.
It’s not just about strictly following the meal plan- the challenge provides you tools to nail the Keto Intermittent Fasting diet and make it a sustainable lifestyle by sending you daily check-ins packed with educational information on Keto and Intermittent Fasting, what foods to eat, Keto friendly recipes and further tips to accelerate your ketosis. With our daily emails, you get to track your success, keep motivated and engaged over the entire 3 weeks.
We break down all the information you need to know in short digestible format and deliver it day after day in your email inbox, following the methods of habit building.
Challenge benefits reflect the real-life experiences of individuals who have finished this 21-day challenge. However, individual results may vary and we do not guarantee you will experience the same benefits and results as others.
Your Intermittent Fasting Drink List Cheatsheet is on it’s way to your inbox.
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