In collaboration with a registered dietitian Hayley Harris @hayleyharrisnutrition, we have prepared a 21-day INTERMITTENT FASTING KETO Meal Plan (pdf) to make your Intermittent Fasting journey effortless and healthy.
Intermittent Fasting Keto diet plan is what you need if at least one of them is true for you:
*The examples used in this 21-day meal plan are for 16/8 Fasting plan, however, you can adjust it to your own fasting schedule, whether it’s 18/6, 15/9 or other. Please note, however, that this plan is not optimized for OMAD or Alternate-Day Fasting schedule.
The ketogenic diet is a low-carb, moderate in protein and a high-fat diet, which helps you burn fat more effectively. Ketogenic diet plan involves drastically reducing carb intake and replacing it with fat to put body into a metabolic state called ketosis.
The Intermittent Fasting Keto Meal Plan is based on a low-carb Keto diet, with 25% protein, 5% carbohydrates and 70% fat macronutrient distribution.
Keto diet macros:
It’s quite simple.
The examples used in the 21-day meal plan are for 16/8 Intermittent Fasting plan, however, you can adjust it to your own fasting schedule, whether it’s 18/6, 15/9 or other.
Please note, however, that this plan is not optimized for OMAD or Alternate-Day Fasting schedule.
All our Intermittent Fasting Meal plans are created to support your weight goals, no matter which diet you chose – all are equally effective.
The Intermittent Fasting Keto meal plan is based on a 25% protein, 5% carbohydrates and 70% fat macronutrient distribution. It is tailored to those that prefer eating low carb and are looking to speed up fat loss by combining Intermittent Fasting and Keto.
Regular Intermittent Fasting Meal Plan emphasizes macronutrient balance with a special emphasis on protein (as opposed to fat in Keto diet) to promote satiety and weight management.
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