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21-Day keto diet 1200 kcal meal plan

21-Day keto diet 1600 kcal meal plan

👉 Made for Intermittent Fasting

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21-Day keto diet 2000 kcal meal plan

👉 Made for Intermittent Fasting

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21-Day Intermittent Fasting keto Meal Plan

Healthy & Delicious

Keto meal plan prepared in collaboration with a registered dietitian. Ready to enjoy!

Intermittent Fasting ready

2 meals + 1 snack daily and Intermittent fasting tips to get you started.

easy &
convenient

Detailed recipes and weekly shopping list for the ultimate convenience.

Join over 10,000 People

losing weight with our Intermittent Fasting meal plans

I've been on and off intermittent fasting for a few months. Always struggling to understand which is the right food to eat so always failed to keep lost weight off. I'm really happy to find these meal plans to finally sort out my diet. I've never been someone who cooks but the recipes are super easy to follow. Definitely recommend!

Intermittent fasting beginner over here. Meal plan made it so much easier to get used to eating/fasting window and eat the right kind of food. I lost 12 lbs in 21 days but mostly happy about how good it feels. No hunger, just good healthy food.

Me and my husband love to challenge ourselves and try new things. We've heard good things about intermittent fasting and mostly wanted to try it because of all the health benefits. Meal plan had all the right info to get us started. Weekly shopping list is a big bonus and makes our lives a lot easier. 🙂 We're telling our friends and family to give it a try too.

Do You:

then hurry up & improve your health starting today!

Intermittent Fasting weight loss results:

How is this Meal Plan designed?

The Intermittent Fasting keto meal plan is prepared in collaboration with a registered dietitian Hayley Harris.

Keto diet is a low-carb, moderate in protein and a high-fat diet, which helps you lose weight more effectively. Ketogenic diet plan involves drastically reducing carb intake and replacing it with fat to put body into a metabolic state called ketosis.

The Intermittent Fasting Keto Meal Plan supports consuming 2 meals and 1 snack a day and is based on a low-carb Keto diet, with 5% carbohydrates, 25% protein and 70% fat macronutrient distribution.

Keto meal plan macros:

All of this included when you order today:

21-day Intermittent Fasting Keto Meal Plan (pdf)
2 Meals + 1 snack with detailed nutritional info and recipes
Complete nutritional data for each meal (macros + calories)
Weekly shopping list for ultimate convenience
Daily macros: 5% carbs, 25% protein and 70% fat
Different calorie options available based on your gender, age and activity level
Designed for 16/8 Intermittent Fasting diet (also fits 12/4 to 18/6)