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21-Day Intermittent Fasting keto Meal Plan

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Healthy & Delicious

Keto meal plan prepared in collaboration with a registered dietitian. Ready to enjoy!

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Intermittent Fasting ready

2 meals + 1 snack daily and Intermittent fasting tips to get you started.

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easy &
convenient

Detailed recipes and weekly shopping list for the ultimate convenience.

intermittent fasting weight loss results
intermittent fasting weight loss results

Join over 10,000 People

losing weight with our Intermittent Fasting meal plans

Jannine S.
Jannine S.
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I've been on and off intermittent fasting for a few months. Always struggling to understand which is the right food to eat so always failed to keep lost weight off. I'm really happy to find these meal plans to finally sort out my diet. I've never been someone who cooks but the recipes are super easy to follow. Definitely recommend!
Kaprice A.
Kaprice A.
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Intermittent fasting beginner over here. Meal plan made it so much easier to get used to eating/fasting window and eat the right kind of food. I lost 12 lbs in 21 days but mostly happy about how good it feels. No hunger, just good healthy food.
Sarah & Phil A.
Sarah & Phil A.
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Me and my husband love to challenge ourselves and try new things. We've heard good things about intermittent fasting and mostly wanted to try it because of all the health benefits. Meal plan had all the right info to get us started. Weekly shopping list is a big bonus and makes our lives a lot easier. 🙂 We're telling our friends and family to give it a try too.

Do You:

then hurry up & improve your health starting today!

Intermittent Fasting weight loss results:

Read more in our article here.

How is this Meal Plan designed?

The Intermittent Fasting keto meal plan is prepared in collaboration with a registered dietitian Hayley Harris.

Keto diet is a low-carb, moderate in protein and a high-fat diet, which helps you lose weight more effectivelyKetogenic diet plan involves drastically reducing carb intake and replacing it with fat to put body into a metabolic state called ketosis.

The Intermittent Fasting Keto Meal Plan supports consuming 2 meals and 1 snack a day and is based on a low-carb Keto diet, with 5% carbohydrates, 25% protein and 70% fat macronutrient distribution.

Keto meal plan macros:

keto

All of this included when you order today:

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Choose your meal plan based on calories

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Frequently Asked Questions

Easy, you will get an email within 15 minutes for the instructions on next steps!  Check your junk folder if it does not come through.

Use our 1-min quiz to which will walk you through some questions to determine the best diet for you.

Any plan in the day span will work great!  16/8, 14/10, 18/6 etc…!

Check out or blog at www.21dayhero.com!