Reach and sustain your ideal weight with Intermittent Fasting & Keto diet
Healthy & Delicious
Keto meal plan prepared in collaboration with a registered dietitian. Ready to enjoy!
Intermittent Fasting ready
2 meals + 1 snack daily and Intermittent fasting tips to get you started.
Detailed recipes and weekly shopping list for the ultimate convenience.
People losing weight with our Intermittent Fasting meal plans
Here’s the intermittent fasting keto diet meal plan pdf, you will receive in your inbox.
then hurry up & improve your health starting today!
For weight loss or weight maintenance
The Intermittent Fasting keto meal plan is prepared in collaboration with a registered dietitian Hayley Harris.
Keto diet is a low-carb, moderate in protein and a high-fat diet, which helps you lose weight more effectively. Ketogenic diet plan involves drastically reducing carb intake and replacing it with fat to put body into a metabolic state called ketosis.
The Intermittent Fasting Keto Meal Plan supports consuming 2 meals and 1 snack a day and is based on a low-carb Keto diet, with 5% carbohydrates, 25% protein and 70% fat macronutrient distribution.
Keto meal plan macros:
It’s quite simple.
The examples used in the 21-day meal plan are for 16/8 Intermittent Fasting plan, however, you can adjust it to your own fasting schedule, whether it’s 18/6, 15/9 or other.
Please note, however, that this plan is not optimized for OMAD or Alternate-Day Fasting schedule.
All our Intermittent Fasting Meal plans are created to support your weight goals, no matter which diet you chose – all are equally effective.
The Intermittent Fasting Keto meal plan is based on a 25% protein, 5% carbohydrates and 70% fat macronutrient distribution. It is tailored to those that prefer eating low carb and are looking to speed up fat loss by combining Intermittent Fasting and Keto.
Regular Intermittent Fasting Meal Plan emphasizes macronutrient balance with a special emphasis on protein (as opposed to fat in Keto diet) to promote satiety and weight management.
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