21-Day Intermittent Fasting keto Meal Plan

It’s quite simple. 

1. Immediately upon purchase, you’ll receive confirmation together with your login details to 21 Day Hero Member Zone where you will be able to access and download the 21-Day Intermittent Fasting Meal Plan (pdf).
2. That’s it 🙂

The examples used in the 21-day meal plan are for 16/8 Intermittent Fasting plan, however, you can adjust it to your own fasting schedule, whether it’s 18/6, 15/9 or other.

Please note, however, that this plan is not optimized for OMAD or Alternate-Day Fasting schedule.

All our Intermittent Fasting Meal plans are created to support your weight goals, no matter which diet you chose – all are equally effective. 

The Intermittent Fasting Keto meal plan is based on a 25% protein, 5% carbohydrates and 70% fat macronutrient distribution. It is tailored to those that prefer eating low carb and are looking to speed up fat loss by combining Intermittent Fasting and Keto. 

Regular Intermittent Fasting Meal Plan emphasizes macronutrient balance with a special emphasis on protein (as opposed to fat in Keto diet) to promote satiety and weight management. 

Definitely! Check out the 21-day Intermittent Fasting Challenge which will guide you through the first 3 weeks of Intermittent Fasting lifestyle. 

By the way, we have a special offer if you join the Intermittent Fasting Challenge and also purchase the Meal Plan. Find out more here. 

You should receive an email from 21 Day Hero within a few minutes after the payment. However, if you don’t receive it within 15 minutes,  please check your SPAM/ JUNK and or promotions folder, as it might have landed there due to error. You can simply perform a search in your inbox for an email from hello@21dayhero.com. 

If you still can’t locate your email, please send an email to support@21dayhero.com with your name & email address. 

We’d love to hear more about your questions, concerns or suggestions at support@21dayhero.com.