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21-Day Intermittent Fasting Meal Plan for regular diet

01 avocado
Healthy &

Prepared in collaboration with a registered dietitian. Ready for you to enjoy!

22 salad
Intermittent Fasting ready

2 meals + 1 snack daily and Intermittent fasting tips to get you started.

18 clipboard
easy &

Detailed recipes and weekly shopping list for the ultimate convenience.

intermittent fasting weight loss results
intermittent fasting weight loss results

Join over 5000 People

losing weight with our Intermittent Fasting meal plans

Jannine S.
Jannine S.
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I've been on and off intermittent fasting for a few months. Always struggling to understand which is the right food to eat so always failed to keep lost weight off. I'm really happy to find these meal plans to finally sort out my diet. I've never been someone who cooks but the recipes are super easy to follow. Definitely recommend!
Kaprice A.
Kaprice A.
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Intermittent fasting beginner over here. Meal plan made it so much easier to get used to eating/fasting window and eat the right kind of food. I lost 12 lbs in 21 days but mostly happy about how good it feels. No hunger, just good healthy food.
Sarah & Phil A.
Sarah & Phil A.
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Me and my husband love to challenge ourselves and try new things. We've heard good things about intermittent fasting and mostly wanted to try it because of all the health benefits. Meal plan had all the right info to get us started. Weekly shopping list is a big bonus and makes our lives a lot easier. 🙂 We're telling our friends and family to give it a try too.

Do You:

then hurry up & improve your health starting today!

Intermittent Fasting weight loss results:

Read more in our article here.

All of this included when you order today:

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How is this intermittent fasting Meal Plan designed?

The Intermittent Fasting regular-omnivore meal plan is prepared in collaboration with a registered dietitian Hayley Harris.

It is designed to support a healthy, balanced and versatile diet. Proteins are high in this meal plan to promote healthy weight management and reduce appetite.

Intermittent fasting meal plan  is based on 30% protein, 40% carbohydrates and 30% fat macronutrient distribution.

MEAL PLAN macros:

Regular Vegetarian Paleo

No need to choose - You can have them all!

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Frequently Asked Questions

It’s quite simple.  This is the common diet without restrictions or following a specific pattern, this allows for flexibility of your meals.

Use our 1-min quiz to figure out exactly which one is right for you!

This will fit any DAILY eating schedule, it will not work for 24 or 48 hour fasts etc. 

Definitely! I recommend reading our blog at  We hundreds of articles to review!

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