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21-Day Intermittent Fasting Meal Plan for regular diet

Healthy &

Prepared in collaboration with a registered dietitian. Ready for you to enjoy!

Intermittent Fasting ready

2 meals + 1 snack daily and Intermittent fasting tips to get you started.

easy &

Detailed recipes and weekly shopping list for the ultimate convenience.

intermittent fasting weight loss results
intermittent fasting weight loss results

Join over 5000 People

losing weight with our Intermittent Fasting meal plans

Jannine S.
Jannine S.
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I've been on and off intermittent fasting for a few months. Always struggling to understand which is the right food to eat so always failed to keep lost weight off. I'm really happy to find these meal plans to finally sort out my diet. I've never been someone who cooks but the recipes are super easy to follow. Definitely recommend!
Kaprice A.
Kaprice A.
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Intermittent fasting beginner over here. Meal plan made it so much easier to get used to eating/fasting window and eat the right kind of food. I lost 12 lbs in 21 days but mostly happy about how good it feels. No hunger, just good healthy food.
Sarah & Phil A.
Sarah & Phil A.
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Me and my husband love to challenge ourselves and try new things. We've heard good things about intermittent fasting and mostly wanted to try it because of all the health benefits. Meal plan had all the right info to get us started. Weekly shopping list is a big bonus and makes our lives a lot easier. ๐Ÿ™‚ We're telling our friends and family to give it a try too.

Do You:

then hurry up & improve your health starting today!

Intermittent Fasting weight loss results:

Read more in our article here.

All of this included when you order today:

How is this intermittent fasting Meal Plan designed?

The Intermittent Fasting regular-omnivore meal plan is prepared in collaboration with a registered dietitian Hayley Harris.

It is designed to support a healthy, balanced and versatile diet. Proteins are high in this meal plan to promote healthy weight management and reduce appetite.

Intermittent fasting meal plan ย is based on 30% protein, 40% carbohydrates and 30% fat macronutrient distribution.

MEAL PLAN macros:

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Frequently Asked Questions

It’s quite simple.ย 

  1. Immediately upon purchase, you’ll receive confirmation together with your login details to 21 Day Hero Member Zone where you will be able to access and download the 21-Day Intermittent Fasting Meal Plan (pdf).
  2. That’s it ๐Ÿ™‚
Use our 1-min quiz to define which meal plan is suitable for your weight goals, gender, age and lifestyle. You can use a meal plan according to your diet preferences (Vegetarian, Vegan, Vegan Keto, Keto, Paleo and Regular) and your goals: weight loss or weight maintenance.

All our Intermittent Fasting Meal plans are created to support your weight goals, no matter which diet you chose – all are equally effective.ย 

The Keto Meal plan is based on a 25% protein, 5% carbohydrates and 70% fat macronutrient. This is tailored for those that have experience in eating low carb and/or Intermittent Fasting already, and prefer a lower-carb diet. Read more here.ย 

Regular Intermittent Fasting Meal Plan emphasizes macronutrient balance with a special emphasis on protein (as opposed to fat in Keto diet) to promote satiety andย weight management.

Based on your preference, you can choose the Intermittent Fasting Diet plan you prefer.ย 

The examples used in the 21-day meal plan are for 16/8 Intermittent Fasting plan, however, you can adjust it to your own fasting schedule, whether itโ€™s 18/6, 15/9 or other.

Please note, however, that this plan is not optimized for OMAD or Alternate-Day Fasting schedule.

Definitely! Check out the 21-day Intermittent Fasting Challenge which will guide you through the first 3 weeks of Intermittent Fasting lifestyle.ย 

By the way, we have a special offer if you join the Intermittent Fasting Challenge and also purchase the Meal Plan. Find out more here.ย 

You should receive an email from 21 Day Hero within a few minutes after the payment. However, if you don’t receive it within 15 minutes, ย please check your SPAM/ JUNK and or promotions folder, as it might have landed there due to error. You can simply perform a search in your inbox for an email fromย 

If you still can’t locate your email, please send an email to support@21dayhero.comย with your name & email address.ย 

We’d love to hear more about your questions, concerns or suggestions at

Reach your best shape ever with Intermittent Fasting!

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