21-DAY INTERMITTENT FASTING Meal Plan for regular diet
Reach and sustain your ideal weight with Intermittent Fasting
Healthy & Delicious
Prepared in collaboration with a registered dietitian. Ready for you to enjoy!
Intermittent Fasting ready
2 meals + 1 snack daily and Intermittent fasting tips to get you started.
Detailed recipes and weekly shopping list for the ultimate convenience.
People losing weight with our Intermittent Fasting meal plans
Take a look inside the meal plan
Here’s the intermittent fasting regular diet meal plan pdf, you will receive in your inbox.
then hurry up & improve your health starting today!
CHOOSE your MEAL PLAN BASED ON CALORIES
For weight loss or weight maintenance
Not sure which plan to chose?
How is this intermittent fasting Meal Plan designed?
The Intermittent Fasting regular-omnivore meal plan is prepared in collaboration with a registered dietitian Hayley Harris.
It is designed to support a healthy, balanced and versatile diet. Proteins are high in this meal plan to promote healthy weight management and reduce appetite.
Intermittent fasting meal plan is based on 30% protein, 40% carbohydrates and 30% fat macronutrient distribution.
MEAL PLAN macros:
All of this included when you order today:
FREQUENTLY ASKED QUESTIONS
It’s quite simple.
- Immediately upon purchase, you’ll receive confirmation together with your login details to 21 Day Hero Member Zone where you will be able to access and download the 21-Day Intermittent Fasting Meal Plan (pdf).
- That’s it 🙂
All our Intermittent Fasting Meal plans are created to support your weight goals, no matter which diet you chose – all are equally effective.
The Keto Meal plan is based on a 25% protein, 5% carbohydrates and 70% fat macronutrient. This is tailored for those that have experience in eating low carb and/or Intermittent Fasting already, and prefer a lower-carb diet. Read more here.
Regular Intermittent Fasting Meal Plan emphasizes macronutrient balance with a special emphasis on protein (as opposed to fat in Keto diet) to promote satiety and weight management.
Based on your preference, you can choose the Intermittent Fasting Diet plan you prefer.
The examples used in the 21-day meal plan are for 16/8 Intermittent Fasting plan, however, you can adjust it to your own fasting schedule, whether it’s 18/6, 15/9 or other.
Please note, however, that this plan is not optimized for OMAD or Alternate-Day Fasting schedule.
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