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Join our supportive Intermittent Fasting Community
Prepared in collaboration with a registered dietitian. Ready for you to enjoy!
2 meals + 1 snack daily and Intermittent fasting tips to get you started.
Detailed recipes and weekly shopping list for the ultimate convenience.
Here’s the intermittent fasting regular diet meal plan pdf, you will receive in your inbox.
Do You:
then hurry up & improve your health starting today!
For weight loss or weight maintenance
The Intermittent Fasting regular-omnivore meal plan is prepared in collaboration with a registered dietitian Hayley Harris.
It is designed to support a healthy, balanced and versatile diet. Proteins are high in this meal plan to promote healthy weight management and reduce appetite.
Intermittent fasting meal plan is based on 30% protein, 40% carbohydrates and 30% fat macronutrient distribution.
MEAL PLAN macros:
It’s quite simple.
All our Intermittent Fasting Meal plans are created to support your weight goals, no matter which diet you chose – all are equally effective.
The Keto Meal plan is based on a 25% protein, 5% carbohydrates and 70% fat macronutrient. This is tailored for those that have experience in eating low carb and/or Intermittent Fasting already, and prefer a lower-carb diet. Read more here.
Regular Intermittent Fasting Meal Plan emphasizes macronutrient balance with a special emphasis on protein (as opposed to fat in Keto diet) to promote satiety and weight management.
Based on your preference, you can choose the Intermittent Fasting Diet plan you prefer.
The examples used in the 21-day meal plan are for 16/8 Intermittent Fasting plan, however, you can adjust it to your own fasting schedule, whether it’s 18/6, 15/9 or other.
Please note, however, that this plan is not optimized for OMAD or Alternate-Day Fasting schedule.
Definitely! Check out the 21-day Intermittent Fasting Challenge which will guide you through the first 3 weeks of Intermittent Fasting lifestyle.
By the way, we have a special offer if you join the Intermittent Fasting Challenge and also purchase the Meal Plan. Find out more here.
You should receive an email from 21 Day Hero within a few minutes after the payment. However, if you don’t receive it within 15 minutes, please check your SPAM/ JUNK and or promotions folder, as it might have landed there due to error. You can simply perform a search in your inbox for an email from hello@21dayhero.com.
If you still can’t locate your email, please send an email to support@21dayhero.com with your name & email address.
We’d love to hear more about your questions, concerns or suggestions at support@21dayhero.com.
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