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Prepared in collaboration with a registered dietitian. Ready for you to enjoy!
2 meals + 1 snack daily and Intermittent fasting tips to get you started.
Detailed recipes and weekly shopping list for the ultimate convenience.
Do You:
then hurry up & improve your health starting today!
The Intermittent Fasting regular-omnivore meal plan is prepared in collaboration with a registered dietitian Hayley Harris.
It is designed to support a healthy, balanced and versatile diet. Proteins are high in this meal plan to promote healthy weight management and reduce appetite.
Intermittent fasting meal plan is based on 30% protein, 40% carbohydrates and 30% fat macronutrient distribution.
MEAL PLAN macros:
It’s quite simple. This is the common diet without restrictions or following a specific pattern, this allows for flexibility of your meals.
Use our 1-min quiz to figure out exactly which one is right for you!
This will fit any DAILY eating schedule, it will not work for 24 or 48 hour fasts etc.
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