21-DAY INTERMITTENT FASTING REGULAR-omnivore Meal PlaN
In collaboration with a registered dietitian Hayley Harris @hayleyharrisnutrition, we have prepared a 21-day Intermittent Fasting REGULAR-OMNIVORE Meal Plan (pdf) to make your Intermittent Fasting journey effortless and healthy.
Intermittent Fasting meal plan is what you need if at least one of them is true for you:
- You want to try Intermittent Fasting as an effective weight loss or weight maintenance tool (calorie level customizable)
- You want a balanced and versatile diet plan to support your goals
- You are looking for easy and healthy meal ideas that ensure you reach optimal nutritional balance every day
- You have enrolled in our 21-Day Intermittent Fasting Challenge and want to make it even more effective with a professional 21 Day meal plan (pdf)
*The examples used in this 21-day meal plan are for 16/8 Fasting plan, however, you can adjust it to your own fasting schedule, whether it’s 18/6, 15/9 or other. Please note, however, that this plan is not optimized for OMAD or Alternate-Day Fasting schedule.
HOW is this Meal PLAN designed?
The Intermittent Fasting regular-omnivore meal plan is designed to support a healthy, balanced and versatile diet. Proteins are high in this meal plan to promote healthy weight management and reduce appetite.
It supports consuming two meals and one snack a day and is based on 30% protein, 40% carbohydrates and 30% fat macronutrient distribution.
DAILY MEAL PLAN macros:
CHOOSE A MEAL PLAN BASED ON CALORIES
fOR weight loss and/or weight maintenance
Not sure which plan to chose?
All of this included when you order today:
- 21-day Intermittent Fasting Meal Plan (pdf)
- 2 Meals + 1 snack with detailed nutritional info and recipes
- Complete nutritional data for each meal (macros + calories)
- Weekly shopping list for ultimate convenience
- Daily macros: 30% protein, 40% carbohydrates and 30% fat
- Different calorie options available based on your gender, age and activity level
- Designed for 16/8 Intermittent Fasting diet (also fits 12/4 to 18/6)
HERE'S HOW YOUR
INTERMITTENT FASTING MEAL PLAN
WILL LOOK LIKE
FREQUENTLY ASKED QUESTIONS
It’s quite simple.
- Immediately upon purchase, you’ll receive confirmation together with your login details to 21 Day Hero Member Zone where you will be able to access and download the 21-Day Intermittent Fasting Meal Plan (pdf).
- That’s it 🙂
All our Intermittent Fasting Meal plans are created to support your weight goals, no matter which diet you chose – all are equally effective.
The Keto Meal plan is based on a 25% protein, 5% carbohydrates and 70% fat macronutrient. This is tailored for those that have experience in eating low carb and/or Intermittent Fasting already, and prefer a lower-carb diet. Read more here.
Regular Intermittent Fasting Meal Plan emphasizes macronutrient balance with a special emphasis on protein (as opposed to fat in Keto diet) to promote satiety and weight management.
Based on your preference, you can choose the Intermittent Fasting Diet plan you prefer.
The examples used in the 21-day meal plan are for 16/8 Intermittent Fasting plan, however, you can adjust it to your own fasting schedule, whether it’s 18/6, 15/9 or other.
Please note, however, that this plan is not optimized for OMAD or Alternate-Day Fasting schedule.
Definitely! Check out the 21-day Intermittent Fasting Challenge which will guide you through the first 3 weeks of Intermittent Fasting lifestyle.
By the way, we have a special offer if you join the Intermittent Fasting Challenge and also purchase the Meal Plan. Find out more here.
You should receive your login to 21 Day Hero Member Zone within a few minutes after the payment. However, if you don´t receive it within 15 minutes, please check your SPAM/ JUNK and or promotions folder, as it might have landed there due to error. You can simply perform a search in your inbox for an email from hello@21dayhero.com.
If you still can´t locate your email, please send an email to support@21dayhero.com with your name & email address.
We’d love to hear more about your questions, concerns or suggestions at support@21dayhero.com.
Weight
Weight
We hate spam as much as everybody else these days…and we never share your personal data with 3rd parties.
0%
back