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In collaboration with a professional nutritionist and dietician Andy De Santis (scroll down to learn more about him), we prepared a 21-day Intermittent Fasting Meal Plan to make your meals effortless and healthy.
This plan is what you need if at least one of them is true for you:
21- Day Intermittent Fasting Meal Plan is designed to help you lose weight while following 16/8 Intermittent Fasting, while ensuring healthy nutritional balance.
You can choose between Regular Balanced Diet, Vegan Diet and Keto/low carb meal plans, based on your gender. Each Female Meal plan allows ~1500 kcal a day and Male plan allows ~2000 kcal a day, and includes 2 meals + 1 snack.
Andy De Santis is a registered dietitian, speaker, and published author from Toronto, Canada. Yes, the same Toronto that famous rapper Drake is from!
Andy holds a master’s degree in public health nutrition from one of Canada’s most esteemed schools, The University of Toronto Dalla Lana School Of Public Health. Since his teenage years, Andy’s life has been all about food and nutrition, and he’s been fortunate enough to turn his passion into a career.
Andy is known for his unique brand of humour and his high-quality nutrition information has caught the eye of local newspapers, TV and even book publishers. Most recently, he has been interviewed about fasting in one of Canada’s biggest newspapers, the Toronto Star.
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It’s quite simple.
All meal plans for women are aimed to provide you with 1500 calories per day.
All meal plans for men are aimed to provide you with 2000 calories per day.
All meal plans were designed for a 16/8 Intermittent Fasting method.
All our Intermittent Fasting Meal plans are created to help you lose weight while following 16/8 Intermittent Fasting. Hence, it is your own preference which diet you want to follow: Vegan, Regular or Keto – all are equally effective.
The Keto Meal plan is based on a 10/30/60 macronutrient
distribution for carbohydrates, protein and fat. This is tailored for those that have experience in eating low carb and/or Intermittent Fasting already, and prefer a lower carb diet.
Regular and/or Vegan Meal Plans emphasize macronutrient balance with special emphasis on protein (as opposed to fat in Keto diet) to promote satiety and weight management.
Preview of Regular Diet Female Meal Plan
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