3 Week INTERMITTENT FASTING
MEAL PLAN FOR WEIGHT LOSS

Intermittent fasting meal plan regular, vegan or keto diet
21 day Intermittent fasting meal plan regular, vegan or keto diet
$39
$ 29
90
One-time payment in USD
  •  
  • 21-day Intermittent Fasting Meal Plan (pdf)
  • 2 Meals + 1 snack, incl. detailed recipes
  • Weekly shopping list for ultimate convenience
  • Complete nutritional data for each meal (macros + calories)
  • Keto, Vegan and Regular Balanced Diet plan options (to be indicated in the purchase form)
  • Male & Female versions
  • Lifetime access across all your devices

(click the button above)

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21-DAY Intermittent Fasting Meal Plan FOR WEIGHT LOSS

In collaboration with a registered dietitian Hayley Harris @hayleyharrisnutrition, we have prepared a 21-day Intermittent Fasting Meal Plan (pdf) to make your Intermittent Fasting journey effortless and healthy.

This Intermittent Fasting diet plan is what you need if at least one of them is true for you:

  • You have enrolled to our 21-Day Intermittent Fasting Challenge and want to make it even more effective with a professional 21 Day meal plan (pdf)
  • You want to improve your overall diet and eat healthier
  • You sometimes lack ideas of healthy meals and looking for inspiration
  • You are on Intermittent Fasting, a.k.a. time restricted eating schedule621-day Intermittent Fasting Meal Plan is designed to help you lose weight while following Intermittent Fasting and ensure optimal nutritional balance.

You can choose between Regular Balanced Intermittent Fasting Meal Plan, Vegan Intermittent Fasting Meal Plan and Keto Intermittent Fasting meal plans, based on your gender.

Each Female Meal plan allows ~1600 kcal a day and Male plan allows ~2000 kcal a day, and includes 2 meals + 1 snack (with respective recipes outlined).

*The examples used in this 21 day meal plan are for 16/8 Fasting plan, however you can adjust it to your own fasting schedule, whether it’s 18*6, 15*9 or other. Please note, however, that this plan is not optimized for OMAD or Alternate-Day Fasting schedule. 

All of this included when you order today:

  • Full Intermittent Fasting meal plan (pdf) for 21 days focused on weight loss
  • 2 Meals + 1 snack with detailed nutritional info and recipes
  • Complete nutritional data for each meal (macros + calories)
  • Weekly shopping list for ultimate convenience
  • Nutrition guidelines for a healthy Intermittent Fasting diet
  • Designed for 16/8 Intermittent Fasting diet (also fits 12/4 to 18/6)
  • You can choose between Keto, Vegan and/or Regular Balanced Diet meal plans
21 day Intermittent fasting meal plan regular, vegan or keto diet
$39
$ 29
90
One-time payment in USD
  •  
  • 21 day Intermittent Fasting Meal Plan (pdf)
  • 2 meals + 1 snack, incl. detailed recipes
  • Weekly shopping list for ultimate convenience
  • Complete nutritional data for each meal (macros + calories)
  • Keto, Vegan and Balanced Diet plan options (indicate in the purchase form)
  • Male (2000 kcal) & Female (1600 kcal) versions
  • Lifetime access across all your devices

(click the button above)

secure-stripe-payment-logo
JOIN THE 21-DAY INTERMITTENT FASTING CHALLENGE
21 day Intermittent fasting meal plan regular, vegan or keto diet and intermittent fasting 21 day challenge
  • Full 21-Day Intermittent Fasting plan with daily actions
  • E-book 21-Day Intermittent Fasting Challenge Guide (pdf) with everything you need to successfully master the Intermittent Fasting diet and lifestyle​
  • Daily Action Tips through Email
  • 21-Day Intermittent Fasting progress tracking sheet​
  • Exclusive community of like-minded people from all over the world

HERE'S HOW YOUR
INTERMITTENT FASTING MEAL PLAN
WILL LOOK LIKE

Intermittent Fasting tips and detailed FAQ section

intermittent fasting meal plan

Weekly shopping list

intermittent fasting 21 day meal plan

Detailed recipes with macro & calorie information

Intermittent fasting meal plan vegan diet
Preview of the Vegan Diet 1600 kcal Meal Plan

2 delicious meals a day

intermittent fasting meal plan with recipes
Preview of the Regular Diet 2000 kcal Meal Plan
intermittent fasting meal plan with recipes and shopping list
Preview of the Regular Diet 1600 kcal Meal Plan

1 savory or sweet snack each day

intermittent fasting meal plan keto diet
Preview of the Keto Diet 1600 kcal Meal Plan

FREQUENTLY ASKED QUESTIONS

It’s quite simple.

  1. Within 5 minutes of you ordering the meal plan, you’ll receive confirmation together with the Intermittent Fasting Meal Plan pdf straight to your inbox.
  2. If you haven’t received it within 15 minutes and checked all your spam/junk folders – please reach out to hello@21dayhero.com.
  3. That’s it 🙂

All Intermittent Fasting meal plans for women are aimed to provide you with 1600 calories per day.

All meal plans for men are aimed to provide you with 2000 calories per day.

The examples used in the 21 day meal plan are for 16/8 Intermittent Fasting plan, however you can adjust it to your own fasting schedule, whether it’s 18/6, 15/9 or other.

Please note, however, that this plan is not optimized for OMAD or Alternate-Day Fasting schedule.

Our Intermittent Fasting meal plan is designed to help you lose weight in a healthy and sustainable weight. However, if you want to accelerate your results, you can simply reduce your daily kcal intake by ~400kcal.

You can do that by reducing portions by 25% or skipping the snack.

Our Intermittent Fasting Meal plans are created to help you lose weight while following 16/8 Intermittent Fasting schedule. Hence, it is your own preference which diet you want to follow: Vegan, Regular or Keto – all are equally effective.

The Keto Meal plan is based on a 25% protein, 5% carbohydrates and 70% fat macronutrient. This is tailored for those that have experience in eating low carb and/or Intermittent Fasting already, and prefer a lower carb diet.

Regular and/or Intermittent Fasting Vegan Meal Plans emphasize macronutrient balance with special emphasis on protein (as opposed to fat in Keto diet) to promote satiety and weight management.

Based on your preference, you can choose the Intermittent Fasting Diet plan you prefer.

The 21 Day Intermittent Fasting Vegan meal plan is specially designed to support a healthy, balanced and versatile vegan diet. In order to support satiety and weight management, plant-based proteins such as legumes, high protein nuts, seeds and grains are emphasized.

Definitely! Check out the 21-day Intermittent Fasting Challenge which will guide you through the first 3 weeks of Intermittent Fasting lifestyle.

By the way, we have a special offer if you join the Intermittent Fasting Challenge and also purchase the Meal Plan. Find out more here. 

You should normally receive your meal plan within a few minutes after the payment. However, if you don´t receive it within 15 minutes,  please check your SPAM/ JUNK and or promotions folder, as it might have landed there due to error.

If you still can´t locate your email, please send an email to support@21dayhero.com with your name & email address.

We’d love to hear more about your questions, concerns or suggestions at support@21dayhero.com.

THANK YOU!

Your Intermittent Fasting Drink List Cheatsheet is on it’s way to your inbox.

If it’s the first email from us – please check your SPAM folder too!