Doing Intermittent Fasting and looking for a meal plan for weight loss and/or weight maintenance?
Choose one of the 24 available meal plans for 6 various diets.
All Intermittent Fasting meal plans include 2 meals and 1 snack daily.
Prepared in cooperation with registered dietitian (RD) for weight loss and/or weight maintenance.
In collaboration with a registered dietitian Hayley Harris @hayleyharrisnutrition, we prepared a 21-day Intermittent Fasting Meal Plan (pdf) to make your Intermittent Fasting journey effortless and healthy.
This Intermittent Fasting diet plan is what you need if at least one of them is true for you:
*The examples used in the 21-day Intermittent Fasting meal plan are for 16/8 fasting plan, however, you can adjust it to your own fasting schedule, whether it’s 18/6, 15/9 or other. Please note, however, that this plan is not optimized for OMAD or Alternate-Day Fasting schedule.
All our Intermittent Fasting Meal Plans are created to support your weight goals, and are equally effective no matter which diet you chose.
It’s quite simple.
The examples used in the 21-day meal plan are for 16/8 Intermittent Fasting plan, however, you can adjust it to your own fasting schedule, whether it’s 18/6, 15/9 or other.
Please note, however, that this plan is not optimized for OMAD or Alternate-Day Fasting schedule.
All our Intermittent Fasting Meal plans are created to support your weight goals, no matter which diet you chose – all are equally effective.
The Keto Meal plan is based on a 25% protein, 5% carbohydrates and 70% fat macronutrient. This is tailored for those that have experience in eating low-carb and/or Intermittent Fasting already, and prefer a low-carb diet.
Regular Intermittent Fasting Meal Plan emphasizes macronutrient balance with a special emphasis on protein (as opposed to fat in Keto diet) to promote satiety and weight management.
Based on your preference, you can choose the Intermittent Fasting Diet plan you prefer.
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