Reach and sustain your ideal weight with Intermittent Fasting
Customized for you
24 meal plans made to fit your weight loss goals and dietary preferences.
Intermittent Fasting ready
2 meals + 1 snack daily and Intermittent fasting tips to get you started.
Healthy & convenient
Tasty, detailed recipes and weekly shopping list for the ultimate convenience
Here’s the intermittent fasting meal plan pdf*, you will receive in your inbox.
* Regular diet 2000 kcal meal plan example
People losing weight with our Intermittent Fasting meal plans
All our Intermittent Fasting Meal Plans are created to support your weight goals, and are equally effective no matter which diet you chose.
It’s quite simple.
The examples used in the 21-day meal plan are for 16/8 Intermittent Fasting plan, however, you can adjust it to your own fasting schedule, whether it’s 18/6, 15/9 or other.
Please note, however, that this plan is not optimized for OMAD or Alternate-Day Fasting schedule.
Due to the nature of the intellectual property, we are not be able to provide refunds after the purchase. Exceptions can be made in the case of a medical emergency accompanied by reasonable evidence, or if you contact us at email@example.com.
You should receive an email from 21 Day Hero within a few minutes after the payment. However, if you don’t receive it within 15 minutes, please check your SPAM/ JUNK and or promotions folder, as it might have landed there due to error. You can simply perform a search in your inbox for an email from firstname.lastname@example.org.
If you still can’t locate your email, please send an email to email@example.com with your name & email address.
Your Intermittent Fasting Drink List Cheatsheet is on it’s way to your inbox.
If it’s the first email from us – please check your SPAM folder too!