INTERMITTENT
FASTING

MEAL PLAN FOR WEIGHT LOSS

Intermittent Fasting Meal Plan PDF

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Intermittent Fasting Meal Plan PDF
$39
$ 29 One-Time Payment
  •  
  • 21-day Intermittent Fasting Meal Plan
  • Keto, Vegan and Balanced Diet plan options (indicate in the purchase form)
  • Male & Female versions
  • Ingredients shopping list for ultimate convenience
  • Lifetime access across all your devices

(click the button above)

Intermittent Fasting Meal Plan FOR WEIGHT LOSS

Heard about intermittent fasting and thinking of trying it out?

Already enrolled to our 21-Day Intermittent Fasting Challenge and looking to make it even more effective with improved diet?

We’ve got your back!

In collaboration with a professional nutritionist and dietician Andy De Santis (scroll down to learn more about him), we prepared a 21-day Intermittent Fasting Meal Plan to make your meals effortless and healthy.

This plan is what you need if at least one of them is true for you:

  • You already tried or plan to try Intermittent Fasting and need a professional meal plan to go along with it
  • You want to improve your overall diet and eat healthier
  • You sometimes lack ideas of healthy meals and looking for inspiration
  • You are on 16/8 Intermittent Fasting regimen

Intermittent Fasting Meal Plan is for everyone whether you are on a weight-loss journey or just in search of how to do Intermittent Fasting in the healthiest way possible.

All of this included when you order today:

  • Full meal plan for 21 days focused on Intermittent Fasting for weight loss
  • An option to choose between Keto, Vegan and Balanced Diet meal plans
  • Ingredients shopping list for ultimate convenience
  • Nutrition guidelines for a healthy Intermittent Fasting diet

A Meal Plan CREATED BY:
ANDY DE SANTIS

Andy De Santis 21 Day Hero IF Meal Plan

Hi everyone!

My name is Andy De Santis and I am a private practice dietitian, speaker, and published author from Toronto, Canada. Yes, the same Toronto that famous rapper Drake is from!  

I hold a master’s degree in public health nutrition from one of Canada’s most esteemed schools, The University of Toronto Dalla Lana School Of Public Health. I am one of relatively few dieticians in Toronto who owns and operates his own practice, and am currently writing my second nutrition book. Since my teenage years, my life has been all about food and nutrition and I’ve been fortunate enough to turn my passion into a career. 

In addition to my business pursuits, I am also an avid user of social media ( Instagram – @AndyTheRD) where I combine my wit and proficiency in the field of nutrition to both educate and entertain. I sit at about 16,000 followers and use a unique brand of humour to draw people to my website, which contains high quality nutrition information via my blog. My blog, which is my pride and joy, has caught the eye of local newspapers, TV and even book publishers, which is why I’ve been featured in all of the above.  Most recently, I was actually interviewed about fasting in one of Canada’s biggest newspapers, the Toronto Star.

Intermittent Fasting Meal Plan PDF
$39
$ 29 One-Time Payment
  •  
  • 21 day Intermittent Fasting Meal Plan
  • Keto, Vegan and Balanced Diet plan options (indicate in the purchase form)
  • Male & Female versions
  • Ingredients shopping list for ultimate convenience
  • Lifetime access across all your devices

(click the button above)

FREQUENTLY ASKED QUESTIONS

It’s quite simple. 

  1. Within 5 minutes of you ordering the meal plan, you’ll receive confirmation together with the Meal Plan straight to your inbox. 
  2. If you haven’t received it within 15 minutes and checked all your spam/junk folders – please reach out to hello@21dayhero.com.
  3. That’s it 🙂

All meal plans for women are aimed to provide you with 1500 calories per day.

All meal plans for men are aimed to provide you with 2000 calories per day.

All meal plans were designed for a 16/8 Intermittent Fasting method.

We’d love to hear more about your questions, concerns or suggestions at hello@21dayhero.com 

THANK YOU!

Your Intermittent Fasting Drink List Cheatsheet is on it’s way to your inbox.

If it’s the first email from us – please check your SPAM folder too!