INTERMITTENT
FASTING

MEAL PLAN FOR WEIGHT LOSS

Intermittent fasting daily meal plan

ORDER NOW
PRICE INCREASES in:

$39
$ 29 One-Time Payment in USD
  •  
  • 21-day Intermittent Fasting Meal Plan
  • Keto, Vegan and Balanced Diet plan options (indicate in the purchase form)
  • Male & Female versions
  • Ingredients shopping list for ultimate convenience
  • Lifetime access across all your devices

(click the button above)

Intermittent Fasting Meal Plan FOR WEIGHT LOSS

Heard about intermittent fasting and thinking of trying it out?

Already enrolled to our 21-Day Intermittent Fasting Challenge and looking to make it even more effective with improved diet?

We’ve got your back!

In collaboration with a professional nutritionist and dietician Andy De Santis (scroll down to learn more about him), we prepared a 21-day Intermittent Fasting Meal Plan to make your meals effortless and healthy.

This plan is what you need if at least one of them is true for you:

  • You already tried or plan to try Intermittent Fasting and need a professional meal plan to go along with it
  • You want to improve your overall diet and eat healthier
  • You sometimes lack ideas of healthy meals and looking for inspiration
  • You are on 16/8 Intermittent Fasting regimen

Intermittent Fasting Meal Plan is for everyone whether you are on a weight-loss journey or just in search of how to do Intermittent Fasting in the healthiest way possible.

All of this included when you order today:

  • Full meal plan for 21 days focused on Intermittent Fasting for weight loss
  • An option to choose between Keto, Vegan and Balanced Diet meal plans
  • Ingredients shopping list for ultimate convenience
  • Nutrition guidelines for a healthy Intermittent Fasting diet

A Meal Plan CREATED BY:
ANDY DE SANTIS

Andy De Santis 21 Day Hero IF Meal Plan

Andy De Santis is a registered dietitian, speaker, and published author from Toronto, Canada. Yes, the same Toronto that famous rapper Drake is from!

Andy holds a master’s degree in public health nutrition from one of Canada’s most esteemed schools, The University of Toronto Dalla Lana School Of Public Health. Since his teenage years, Andy’s life has been all about food and nutrition, and he’s been fortunate enough to turn his passion into a career. 

Andy is known for his unique brand of humour and his high-quality nutrition information has caught the eye of local newspapers, TV and even book publishers. Most recently, he has been interviewed about fasting in one of Canada’s biggest newspapers, the Toronto Star.

Intermittent fasting daily meal plan
$39
$ 29 One-Time Payment in USD
  •  
  • 21 day Intermittent Fasting Meal Plan
  • Keto, Vegan and Balanced Diet plan options (indicate in the purchase form)
  • Male & Female versions
  • Ingredients shopping list for ultimate convenience
  • Lifetime access across all your devices

(click the button above)

JOIN THE 21-DAY INTERMITTENT FASTING CHALLENGE
Intermittent Fasting daily plan and meal plan
  • Full 21-Day daily Intermittent Fasting plan
  • E-book 21-Day Intermittent Fasting Challenge Guide (pdf) with everything you need to successfully master the Intermittent Fasting lifestyle​
  • Daily Action Tips through Email
  • 21-Day Intermittent Fasting progress tracking sheet​
  • Exclusive community of like-minded people from all over the world

FREQUENTLY ASKED QUESTIONS

It’s quite simple.

  1. Within 5 minutes of you ordering the meal plan, you’ll receive confirmation together with the Meal Plan straight to your inbox.
  2. If you haven’t received it within 15 minutes and checked all your spam/junk folders – please reach out to hello@21dayhero.com.
  3. That’s it 🙂

All meal plans for women are aimed to provide you with 1500 calories per day.

All meal plans for men are aimed to provide you with 2000 calories per day.

All meal plans were designed for a 16/8 Intermittent Fasting method.

All our Intermittent Fasting Meal plans are created to help you lose weight while following 16/8 Intermittent Fasting. Hence, it is your own preference which diet you want to follow: Vegan, Regular or Keto – all are equally effective.

The Keto Meal plan is based on a 10/30/60 macronutrient
distribution for carbohydrates, protein and fat. This is tailored for those that have experience in eating low carb and/or Intermittent Fasting already, and prefer a lower carb diet.

Regular and/or Vegan Meal Plans emphasize macronutrient balance with special emphasis on protein (as opposed to fat in Keto diet) to promote satiety and weight management.

Definitely! Check out the 21-day Intermittent Fasting Challenge which will guide you through the first 3 weeks of Intermittent Fasting lifestyle.

By the way, we have a special offer if you join the Intermittent Fasting Challenge and also purchase the Meal Plan. Find out more here. 

We’d love to hear more about your questions, concerns or suggestions at hello@21dayhero.com

intermittent fasting meal plan PREVIEW

Preview of Regular Diet Female Meal Plan

(you may need to wait a few seconds for it to load)

THANK YOU!

Your Intermittent Fasting Drink List Cheatsheet is on it’s way to your inbox.

If it’s the first email from us – please check your SPAM folder too!