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Customized for you
24 meal plans made to fit your weight loss goals and dietary preferences.
Intermittent Fasting ready
2 meals + 1 snack daily and Intermittent fasting tips to get you started.
Healthy & convenient
Tasty, detailed recipes and weekly shopping list for the ultimate convenience
All our Intermittent Fasting Meal Plans are created to support your weight goals, and are equally effective no matter which diet you chose.
👉 Keto Meal Plan is based on a 25% protein, 5% carbohydrates and 70% fat macronutrient breakdown. It is tailored for those that are looking to burn fat more effectively by putting the body into a metabolic state called ketosis. Read more here.
👉 Vegan Keto Meal plan is based on a vegan low carb diet with max daily net carbs of 50g to promote ketosis. Read more here.
👉 Regular Intermittent Fasting Meal Plan emphasizes macronutrient balance with a special emphasis on protein, to promote satiety and weight management (30% protein, 40% carbohydrates and 30% fat). Read more here.
👉 Vegetarian Meal Plan is based on a lacto-vegetarian diet with 30% protein, 40% carbohydrates and 30% fat macronutrient distribution. Read more here.
👉 Vegan Meal Plan contains only foods made from plants and has macronutrient distribution of 20% protein, 40% carbohydrates and 40% fat. Read more here.
👉 Paleo Meal Plan focuses on a ‘caveman’ diet that includes lean meats, fish, fruits, veggies, nuts and seeds, and foods. It is based on a 30% protein, 40% carbohydrates, and 30% fat macronutrient distribution. Read more here.
It’s quite simple.
The examples used in the 21-day meal plan are for 16/8 Intermittent Fasting plan, however, you can adjust it to your own fasting schedule, whether it’s 18/6, 15/9 or other.
Please note, however, that this plan is not optimized for OMAD or Alternate-Day Fasting schedule.
Definitely! Check out the 21-day Intermittent Fasting Challenge which will guide you through the first 3 weeks of Intermittent Fasting lifestyle.
By the way, we have a special offer if you join the Intermittent Fasting Challenge and also purchase the Meal Plan. Find out more here.
100% Money Back Guarantee if you don’t lose weight within the first 2 weeks if properly following the Meal Plan or Challenge criteria. You contact us at support@21dayhero.com.
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If you still can’t locate your email, please send an email to support@21dayhero.com with your name & email address.
We’d love to hear more about your questions, concerns or suggestions at support@21dayhero.com.
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