Customized for you
24 meal plans made to fit your weight loss goals and dietary preferences.
Intermittent Fasting ready
2 meals + 1 snack daily and Intermittent fasting tips to get you started.
Healthy & convenient
Tasty, detailed recipes and weekly shopping list for the ultimate convenience
Buy a Meal Plan and get 1 FREE 21-Day Challenge or Meal Plan
Here’s the intermittent fasting meal plan pdf*, you will receive in your inbox.
* Regular diet 2000 kcal meal plan example
All our Intermittent Fasting Meal Plans are created to support your weight goals, and are equally effective no matter which diet you chose.
👉 Keto Meal Plan is based on a 25% protein, 5% carbohydrates and 70% fat macronutrient breakdown. It is tailored for those that are looking to burn fat more effectively by putting the body into a metabolic state called ketosis. Read more here.
👉 Vegan Keto Meal plan is based on a vegan low carb diet with max daily net carbs of 50g to promote ketosis. Read more here.
👉 Regular Intermittent Fasting Meal Plan emphasizes macronutrient balance with a special emphasis on protein, to promote satiety and weight management (30% protein, 40% carbohydrates and 30% fat). Read more here.
👉 Vegetarian Meal Plan is based on a lacto-vegetarian diet with 30% protein, 40% carbohydrates and 30% fat macronutrient distribution. Read more here.
👉 Vegan Meal Plan contains only foods made from plants and has macronutrient distribution of 20% protein, 40% carbohydrates and 40% fat. Read more here.
👉 Paleo Meal Plan focuses on a ‘caveman’ diet that includes lean meats, fish, fruits, veggies, nuts and seeds, and foods. It is based on a 30% protein, 40% carbohydrates, and 30% fat macronutrient distribution. Read more here.
It’s quite simple.
The examples used in the 21-day meal plan are for 16/8 Intermittent Fasting plan, however, you can adjust it to your own fasting schedule, whether it’s 18/6, 15/9 or other.
Please note, however, that this plan is not optimized for OMAD or Alternate-Day Fasting schedule.
Due to the nature of the intellectual property, we are not be able to provide refunds after the purchase. Exceptions can be made in the case of a medical emergency accompanied by reasonable evidence, or if you contact us at firstname.lastname@example.org.
You should receive an email from 21 Day Hero within a few minutes after the payment. However, if you don’t receive it within 15 minutes, please check your SPAM/ JUNK and or promotions folder, as it might have landed there due to error. You can simply perform a search in your inbox for an email from email@example.com.
If you still can’t locate your email, please send an email to firstname.lastname@example.org with your name & email address.