Truvia is made of natural ingredients, but it is something that you should or can consume while fasting? Is it safe to use in the fasting window?

Can you drink protein shakes while intermittent fasting? How will it affect your fast? Find out when and how to drink protein shakes while fasting.

Bone broth is a low-calorie beverage that can technically break your fast but will help in prolonged fasting and support intermittent fasting benefits.

Looking to accelerate your weight loss with OMAD Keto? Here’s all you need to know about combining One Meal A Day and a low-carb Keto diet.

Intermittent fasting while being vegan, may need some nutritional guidelines. Here’s all you need about combining fasting and a vegan diet.