stevia and intermittent fasting

Does Stevia Break A Fast?

Do stevia and intermittent fasting go together? Find out whether stevia breaks a fast and how to choose the best stevia products for your intermittent fasting lifestyle.

can you drink lemon water while fasting

Does Lemon Water Break A Fast?

While doing intermittent fasting it’s essential to stay hydrated. Can you drink lemon water, enjoy it’s great benefits and still not break the fast? Check the answer here.