Understand the importance of electrolytes while fasting and how they can help you have a more successful experience with fasting.

Discover whether bulletproof coffee breaks a fast and how you can still enjoy an energizing cup of coffee without sabotaging your intermittent fasting results.

As salt has no calories, but does salt break a fast? However, there are some criteria to follow while consuming salt while fasting; read on to learn more.

Truvia is made of natural ingredients, but it is something that you should or can consume while fasting? Is it safe to use in the fasting window?

Can you drink protein shakes while intermittent fasting? How will it affect your fast? Find out when and how to drink protein shakes while fasting.

Bone broth is a low-calorie beverage that can technically break your fast but will help in prolonged fasting and support intermittent fasting benefits.