You might already know black coffee as one of the intermittent fasting safe drinks. But how about bulletproof coffee or adding some coffee creamer?

Doing intermittent fasting and wondering whether chewing gum breaks a fast? We have the answer.

How to successfully plan your OMAD meals with minimum fuss? Here are 10 tips on how to break the physical and mental barriers of trying one meal a day fasting.

Do stevia and intermittent fasting go together? Find out whether stevia breaks a fast and how to choose the best stevia products for your intermittent fasting lifestyle.

While doing intermittent fasting it’s essential to stay hydrated. Can you drink lemon water, enjoy it’s great benefits and still not break the fast? Check the answer here.