Can you combine intermittent fasting and lifting weights? Learn how to strategically combine them to achieve your fitness goals.

Is it possible to workout during a water fast? What kind of exercise is permitted, and what are the benefits? Get answers to all these questions in this blog.

Intermittent fasting is an excellent tool for bodybuilding. Learn how to use intermittent fasting for optimal muscle growth, strength, and fat loss.

Find out if intermittent fasting leads to muscle loss and explore the scientific evidence. Know the factors that influence muscle loss and tips to minimize the risk.

Fasting for abs? It is not as difficult as you may think. Here’s how intermittent fasting and working out can go a long way toward building sculpted body.