How to balance your intermittent fasting and HIIT the right way? Is it safe? Learn how you can practice the intense exercise safely while fasting.

Want to know if having a pre-workout before your workout while intermittent fasting will break your fast or not? Read ahead to find out.

Intermittent fasting muscle gain needs a well-planned approach. We guide you through the essential steps to gain muscle while intermittent fasting.