Find out if intermittent fasting leads to muscle loss and explore the scientific evidence. Know the factors that influence muscle loss and tips to minimize the risk.

Fasting for abs? It is not as difficult as you may think. Here’s how intermittent fasting and working out can go a long way toward building sculpted body.

Want to know if having a pre-workout before your workout while intermittent fasting will break your fast or not? Read ahead to find out.

Intermittent fasting is an excellent tool for bodybuilding. Learn how to use intermittent fasting for optimal muscle growth, strength, and fat loss.

How to balance your intermittent fasting and HIIT the right way? Is it safe? Learn how you can practice the intense exercise safely while fasting.