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Tauras is the founder and face of the 21 Day Hero. While being obsessed with mind and productivity hacks, he is hooked up with HIIT type group training and cooking gourmet meals almost every day. Tauras is widely known in the startup community for his kick-ass social media and marketing skills too!
How to make exercising fun at home? Here’s the latest workout trend – Flow Ropes. Find out whether it’s the new best home gym equipment.
Autophagy can improve your immunity, brain functions, and longevity. Fasting can be a great way to trigger your autophagy.
Intermittent fasting is an effective diet approach to manage weight and improve overall health. But is it safe to practice intermittent fasting during pregnancy?
Diet soda is a non-caloric beverage generally believed to combat hunger and help in weight loss. But when consumed during fasting, does diet soda break a fast?
From Intermittent Fasting 16/8 to One Meal A Day – there are many different types of intermittent fasting. Find your fasting schedule to get the best results.
How to practice Alternate Day Fasting? What are the benefits and side effects? Here’s your full guide on Alternate Day Fasting.
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