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21-day challenges
for weight loss

intermittent fasting

What are these challenges?

It’s an easy and fun way to lose weight, get healthier and fitter! 

We tell you exactly what you need to do day-by-day, so you build a positive habit for a lifetime.

You will be given ALL of the resources you need, Recipe book, challenge goals, tracking spreadsheets, information on diet specifics, and much more!

No more than 15 minutes a day.  We GUARANTEE you will lose weight week 1, 2 and beyond.

intermittent fasting challenge

Does it work? Intermittent Fasting Results

Subscriber Point


Join the challenge and get a comprehensive E-Book Challenge Guide and 21-Day Action Plan.

Task Complete

GET DAILY TASKS and reminders for motivation

Every day for 21 days you will unlock new learnings, guidance, inspiration and motivation to keep going.
You will receive a diet plan, emails regarding the challenge, and MUCH more!

Watch With Friends


Join our Facebook Group and share your experience, ask questions and get answers from likeminded people!

Medallion Achievement


Track your daily progress for 21 days to capture your success and identify the potential for growth. We provide all of the material you need to succeed!

intermittent fasting weight loss results
intermittent fasting weight loss results

A Taste of What's Inside:

locked if plan 1
Intermittent fasting challenge
intermittent fasting meal plan
weight loss 21day meals
weight loss before and after

Why challenge yourself?

Build a habit

While 21 days is just a beginning, after completing one of our 21 Day Challenges, it will be a lot easier to continue and implement the good habits into your daily lifestyle.

Daily Improvements, Weight Loss Guaranteed

Your life isn't easy and we know it. That's why setting smaller, but achievable goals is more important than going BIG right away. By improving day-by-day, you will be able to live a happier, less stressful and more balanced life.


You're naturally wired to strive for self-improvement and growth but sometimes life gets in your way. Therefore a 21 Day Challenge is the perfect way to take the first step towards continuous and fun personal growth.

Why 21 days?

Building a habit is not that simple, so why make it even harder by making big audacious commitments? While 21 days to build a habit is a busted myth, at 21 Day Hero, we believe it’s the perfect amount of time to make a change that’s achievable yet challenging enough. Small victories are crucial to building a habit. Therefore do it for 21 days and see for yourself how quickly and effortlessly the habit becomes part of your lifestyle!

Got Questions?