21 DAY CHALLENGEs
FOR BODY AND MIND
WHAT ARE THESE CHALLENGES?
Challenge is a short program, that is designed to help you build positive change in your life.
Each challenge has science-based habit forming elements that will help you build a positive habit by committing to a tiny daily actions for 21 days.
HOW DOES IT WORK?
SIGN UP
& GET ALL INFO INSTANTLY
Join the chosen challenge and get a comprehensive E-Book Challenge Guide to use throughout 21 days and beyond.
GET DAILY TASKS TO YOUR EMAIL. NO APP NEEDED
During these 21 days, check your inbox for guidance, inspiration and motivation to keep going
ACHIEVE MORE WITH YOUR ACCOUNTABILITY GROUP
Join our Facebook Group and share your experience, ask questions and get answers from likeminded people!
TRACK RESULTS & GET REWARDS
Track your daily progress for 21 days and get a chance to win amazing rewards if you successfully complete the challenge (in beta)!
WHY CHALLENGE YOURSELF?
BUILD A HABIT
While 21 days is just a beginning, after completing one of our 21 Day Challenges, it will be a lot easier to continue and implement the good habits into your daily lifestyle.
IMPROVE 1% AT A TIME
Your life isn't easy and we know it. That's why setting smaller, but achievable goals is more important, than going BIG right away. By improving day-by-day, you will be able to live happier, less stressful and more balanced life.
GROWTH = HAPPINESS
You're naturally wired to strive for self-improvement and growth, but sometimes life gets in your way. Therefore a 21 Day Challenge is a perfect way to take the first step towards a continuous and fun personal growth.
WHY 21 DAYS?
Building a habit is not that simple, so why make it even harder by making big audacious commitments? While 21 Days to Build a Habit is a busted myth, at 21 Day Hero, we believe it’s a perfect amount of time frame for a change you’re making to seem achievable but still challenging enough. Small victories are crucial to building a habit, therefore do it for 21 days and see for yourself how quickly and effortlessly the habit becomes part of your lifestyle!