Want to get an in-depth beginner’s guide to the popular 72-hour fast? Read on as we point out the benefits and tips of 72-hour fasting.

Want to find out more about Slim Fast intermittent fasting? Here we talk about what is Slim Fast intermittent fasting, it’s pros and cons and is it healthy.

A 5 day fast involves abstaining from food for five consecutive days. But is it worth the effort? Read on to learn more about the 5-day fast.

eTRF fasting diets are rapidly gaining popularity as a better new fasting method. Let’s examine eTRF fasting more in detail.

Many have questions about how much fasting is required before a blood test and what if we have certain drinks before a fasting blood test. Here is all you should know.