18/6 intermittent fasting means fasting for 18 hours and eat during 6-hour window. Here’s our thorough guide on 18/6 intermittent fasting.

Learn all about 19/5 intermittent fasting, discover its benefits, precautions, and side effects. Read on to learn what to eat and how to follow this fasting regime.

The warrior diet is a strict type of intermittent fasting with 20 hour fast and a short eating window of 4 hours. Read all about 20/4 in our guide.