Extended or prolonged fasting: What exactly is it and why would people do it? Here’s the ultimate guide on benefits and how to practice a safe prolonged fast.

What is dry fasting and is it really more effective in weight loss? In our guide learn how to start dry fasting and what benefits to expect.

Want to improve your life with Intermittent Fasting but don’t know how to start? Check out this 21 Day Intermittent Fasting Plan to help you kick off and get all the answers you ever had on Intermittent Fasting.