Do you want to follow a diet plan that enhances your muscle growth and helps with fat loss at the same time? It’s time to learn how to do anabolic fasting.

Are you looking to try circadian rhythm fasting? Check out this comprehensive guide, including the benefits, how-to’s, and more.

Fasting mimicking diet promises an easy and effective way to lose weight. Does it really provide weight loss without calorie counting, hunger or low energy? 

Are you looking for an alternative to regular dieting that can put your body and mind at optimal performance? Try fasting one day a week. Here’s how it works.

18/6 intermittent fasting means fasting for 18 hours and eat during 6-hour window. Here’s our thorough guide on 18/6 intermittent fasting.

Eat Stop Eat is a type of intermittent fasting that involves fasting for 24-hours twice a week and brings significant weight loss. Read on to know more.