Eat Stop Eat is a type of intermittent fasting that involves fasting for 24-hours twice a week and brings significant weight loss. Read on to know more.

Want to start extended fasting but are confused between 48 hours and 72 hours fast? This article will compare the benefits of a 48 and 72 hours fast.

What is water fasting, how to water fast, water fasting benefits, benefits of water fasting, what is a water fast, how to do a water fast.

A prolonged fasting diet that argues that humans need one meal a few times a week. How safe is this snake diet and is it the right way to lose weight?

48-hour fast is a type of intermittent fasting that involves fasting for straight two days. Let’s discuss its benefits, risks and ways to do it right.

Eating for 10 hours and fasting for 14 hours, how effective is this 14/10 intermittent fasting? It is an easy to follow fasting method to achieve weight loss.