21-Day INTERMITTENT FASTING CHALLENGE
It will help you to lose weight effectively, improve brain function and boost productivity.
WHY THIS CHALLENGE?
Would you like to reach and sustain your ideal body weight?
If you answered YES to any of the questions, then you are at the right place.
21 Day Intermittent Fasting Challenge
Intermittent Fasting Challenge is a powerful 21-Day journey to feeling the best you ever felt.
For 21 Days you will follow a clear daily fasting plan which will get you into the lifestyle of Intermittent Fasting.
We will help follow the most sustainable method of Intermittent Fasting, which is so-called 16/8 Fasting method. It means – consuming all your food during 8 hours window and fasting for 16 hours.
The 21 Day Intermittent Fasting Challenge provides you tools to successfully make Intermittent Fasting a habit by sending you daily email check-ins packed with actions to support your Fasting, tips, recipes and educational expert videos to keep you motivated and engaged over the course of the entire 3 weeks.
We break down all the information you need to know in short digestible format and deliver it day after day, following the methods of habit building.
3 main benefits you can expect after successfully completing this challenge:
Lose 5-10 Lbs
BODY FAT %
Improve Your RELATIONSHIP
All benefits of Intermittent Fasting:
Let's just say people are quite happy with this challenge...
WHAT WILL YOU LEARN?
All you need to know to practice Intermittent Fasting daily:
- What Intermittent Fasting is and how it works
- Overview on different fasting methods like 16/8, OMAD, 20/4 and others
- What foods to eat while doing Intermittent Fasting (meal suggestions)
- More about the health benefits of Intermittent Fasting
- Side effects of Intermittent Fasting and how to avoid them, incl. how to eliminate headache while fasting
- How to use Intermittent Fasting to lose weight and increase productivity
- Extensive FAQ section with the most popular questions answered, e.g., what to drink and what to eat
- How to combine exercise with Fasting
- Tips for making Intermittent Fasting easier
- Tools to track your progress
The 3-Week Curriculum in a nutshell
Once you sign up, you’ll get all the material you’ll need to succeed once you start the challenge.
Challenge guide, Daily Plan, Meal ideas and community of people who are on the same journey combined with short daily emails to keep you on track. That’s what makes this challenge so powerful!
The first week sets the foundation for Intermittent Fasting. You will focus on educating yourself about Intermittent Fasting, finding your own fasting schedule that fits your lifestyle and learning how to curb the first hunger attacks.
You will slowly ease into 16/8 Fasting method during the first couple of days, starting with 12/12 fasting first.
You will also learn how to adapt your diet to get the best results and how to incorporate training to best fit your new eating pattern.
Sounds good, right? Join the challenge today.
The second week of the challenge will involve some changes to your diet and fasting timing. Once you feel comfortable with fasting daily, you will get to test your limits and extend the fasting period for a few hours.
Toward the end of the week, you will be introduced to the basics of healthy eating to compliment your new healthier lifestyle.
Are you ready? Join today, start on Monday.
The last week of the challenge is focused on making sure the habit you have developed stays with you for life. You will learn about different types of Intermittent Fasting and tools you can use to stay on track with Intermittent Fasting after the challenge is over.
In addition, we will help you to build upon your knowledge of healthy eating: you will learn how to make smarter choices and what to pay attention to when deciding on your meals and choosing the snacks.
Includes: daily tasks, pre-recorded videos with experts, motivational tips, access to Facebook group, weekly progress tracking.
All of this included when you sign up today:
21-Day CHALLENGE WORK?
& GET ALL INFO INSTANTLY
GET DAILY TASKS TO YOUR EMAIL. NO APP NEEDED
ACHIEVE MORE WITH YOUR ACCOUNTABILITY GROUP
TRACK RESULTS & GET REWARDS
THIS CHALLENGE IS CREATED BY:
Hi, I'm Tauras.
I am entrepreneur, husband and sort of a self-improvement freak. I am also a co-founder of this platform you’re on right now 🙂
I created 21-Day Intermittent Fasting Challenge, because after doing 16/8 method for over a year myself, I cannot be happier with the results. I’ve lost ±10lbs, trimmed some belly fat and actually increased my morning productivity at least 200% because I am a lot more energized now.
I hope you’ll enjoy this challenge and feel free to reach out personally if you have any questions.
FREQUENTLY ASKED QUESTIONS
It’s quite simple.
- You sign up and receive confirmation together with the Challenge Guide (pdf) straight to your inbox. If you purchased the Challenge + Meal Plan Bundle you will also receive the Meal Plan in your inbox.
- From Day 1 till 21, you’ll be getting daily info with clear action to take + daily knowledge and inspiration nugget.
- You’ll be able to track your progress through the progress tracking sheet in the Challenge guide AND the 2-click tracking system in the email.
- To make sure you’re getting the most of your challenge, you’ll get assigned to your accountability group on Facebook (exclusive group). Your habit coaches will be there for your in case you get any questions.
- Every month, we’ll select a random winner of our monthly reward from those who finished at least 18 out of 21 Challenge days and logged it through email. (Rewards are in Beta, more info to follow).
The challenge starts each Monday – you will be able to choose the next available date in the sign up form.
Once you sign up for the program, you’ll receive a confirmation e-mail with the next steps described along with the Challenge Guide Ebook.
This program is designed with a busy lifestyle in mind. Actually, a lot of people reported feeling more productive due to spending less time preparing and eating meals.
Let’s be honest, free things do not motivate us. Cognitive psychologists found out why and they call it loss aversion. In simple terms, we are more motivated by fear of losing rather than a satisfaction of gaining.
It might sound counter-intuitive, but by paying for this challenge, you have a higher chance of successfully completing it and therefore enjoying all the benefits associated with the Intermittent Fasting.
Also – it supports us and our team to keep providing you a ton of useful content that we share every week for free.
If you sign up for a challenge alone, then it does not include a meal plan, but we include a list of meal suggestions you can have while fasting, so you can learn how to use IF for your own diet.
If you purchase a Meal Plan bundle – then you’ll get a meal plan of your choice and all the challenge information.
You can read more about the Intermittent Fasting Meal Plan by clicking here.
In the days when we might feel like our data is mistreated more often when we want to, at 21 Day Hero we put a great emphasis on making sure your privacy is respected at all times.
6 things that makes this challenge worth it
The principles to better health
Intermittent fasting has been around in various forms for ages and has been proven by science to have a significant impact to longevity and disease prevention, such as diabetes, cancer and cardiovascular disease. In addition, restricted time eating has helped many to gain back control of their bodies and shed unwanted weight.
Proven Habit Building science methods
At 21 Day Hero, we use behavioral change psychology of taking tiny steps daily to reach great results over time. During the 21-Day Intermittent Fasting challenge, we help you ease in into Fasting so it is easy to start, identify your triggers for bad behavior, define your daily actions and reward you for taking them.
No special food required
Unlike many other diets, you do not have to say ‘No’ to your favourite foods or invest in expensive supplements. Intermittent Fasting is effortless as you can keep eating the same meals you used to, except for adjusting the timing. Over time, you will gain more control of your eating habit and will naturally start craving for healthier alternatives.
Learning more every day
During the challenge you focus on learning one thing at a time without spending more than 10 minutes a day. Not only will you learn more about Fasting and how to make it work for you, you will also get introduced to the basics of healthy nutrition.
Developing a long-lasting change
The 21-Day Intermittent Fasting Challenge is designed to help you develop a habit of eating according to the 16:8 method and make the new eating pattern a sustainable routine. The more days you repeat your new habit, the stronger it becomes and the easier it gets.
Keeping you engaged
While participating in the challenge, you receive daily e-mails from us with special tasks for each day. This keeps you motivated to continue your fasting journey and empowers you to achieve greater results. Also, the daily reminders act as a powerful accountability support system.