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21-Day Intermittent Fasting Vegetarian Meal Plan

Healthy & Delicious

Vegetarian meal plan repared in collaboration with a registered dietitian.

Intermittent Fasting ready

2 meals + 1 snack daily and Intermittent fasting tips to get you started.

easy &

Detailed recipes and weekly shopping list for the ultimate convenience.

intermittent fasting weight loss results
intermittent fasting weight loss results

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losing weight with our Intermittent Fasting meal plans

Jannine S.
Jannine S.
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I've been on and off intermittent fasting for a few months. Always struggling to understand which is the right food to eat so always failed to keep lost weight off. I'm really happy to find these meal plans to finally sort out my diet. I've never been someone who cooks but the recipes are super easy to follow. Definitely recommend!
Kaprice A.
Kaprice A.
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Intermittent fasting beginner over here. Meal plan made it so much easier to get used to eating/fasting window and eat the right kind of food. I lost 12 lbs in 21 days but mostly happy about how good it feels. No hunger, just good healthy food.
Sarah & Phil A.
Sarah & Phil A.
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Me and my husband love to challenge ourselves and try new things. We've heard good things about intermittent fasting and mostly wanted to try it because of all the health benefits. Meal plan had all the right info to get us started. Weekly shopping list is a big bonus and makes our lives a lot easier. ๐Ÿ™‚ We're telling our friends and family to give it a try too.

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Intermittent Fasting weight loss results:

Read more in our article here.

How is this intermittent fasting Meal Plan designed?

The Intermittent Fasting regular-omnivore meal plan is prepared in collaboration with a registered dietitian Hayley Harris.

The vegetarian diet plan excludes animal products such as meat, poultry, fish, seafood and any foods containing ingredients derived from these products.

Our vegetarian meal plan is based on a Lacto-Vegetarian diet, which allows usage of dairy but no eggs.

In order to support satiety and healthy weight management, vegetarian protein sources have been emphasized, such as dairy, whole grains, vegetables, fruits and calcium-rich foods.ย 

MEAL PLAN macros:

All of this included when you order today:

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Frequently Asked Questions

It’s quite simple.ย 

  1. Immediately upon purchase, you’ll receive confirmation together with your login details to 21 Day Hero Member Zone where you will be able to access and download the 21-Day Intermittent Fasting Meal Plan (pdf).
  2. That’s it ๐Ÿ™‚

Use our 1-min quiz to define which meal plan is suitable for your weight goals, gender, age and lifestyle.

You can use a meal plan according to your diet preferences (Vegetarian, Vegan, Vegan Keto, Keto, Paleo and Regular) and your goals: weight loss or weight maintenance.

The examples used in the 21-day meal plan are for 16/8 Intermittent Fasting plan, however, you can adjust it to your own fasting schedule, whether itโ€™s 18/6, 15/9 or other.

Please note, however, that this plan is not optimized for OMAD or Alternate-Day Fasting schedule.

Yes, this Intermittent Fasting Vegetarian Meal Plan is based on a Lacto-Vegetarian diet that allows dairy but NO EGGS.

To ensure optimal nutritional balance and healthy weight management, vegetarian protein sources have been prioritized in this plan.ย 

Definitely! Check out the 21-day Intermittent Fasting Challenge which will guide you through the first 3 weeks of Intermittent Fasting lifestyle.ย 

By the way, we have a special offer if you join the Intermittent Fasting Challenge and also purchase the Meal Plan. Find out more here.ย 

You should receive your login to 21 Day Hero Member Zone within a few minutes after the payment. However, if you donยดt receive it within 15 minutes, ย please check your SPAM/ JUNK and or promotions folder, as it might have landed there due to error. You can simply perform a search in your inbox for an email fromย 

If you still canยดt locate your email, please send an email to support@21dayhero.comย with your name & email address.ย 

We’d love to hear more about your questions, concerns or suggestions at

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