Join our supportive Intermittent Fasting Community
For weight loss or weight maintenance
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Healthy & Delicious
Vegetarian meal plan repared in collaboration with a registered dietitian.
Intermittent Fasting ready
2 meals + 1 snack daily and Intermittent fasting tips to get you started.
Detailed recipes and weekly shopping list for the ultimate convenience.
Do You:
then hurry up & improve your health starting today!
The Intermittent Fasting regular-omnivore meal plan is prepared in collaboration with a registered dietitian Hayley Harris.
The vegetarian diet plan excludes animal products such as meat, poultry, fish, seafood and any foods containing ingredients derived from these products.
Our vegetarian meal plan is based on a Lacto-Vegetarian diet, which allows usage of dairy but no eggs.
In order to support satiety and healthy weight management, vegetarian protein sources have been emphasized, such as dairy, whole grains, vegetables, fruits and calcium-rich foods.
MEAL PLAN macros:
For weight loss or weight maintenance
You’ll get an email from us within 15 minutes with full instructions, that’s it!
Use our 1-min quiz – this is the best way to determine the best diet for you!
It’s up to you! It works for any fasting period, such as 16/8, 14/10 etc.. But it won’t work for one meal a day, 48 or 72 hour fasts.
Yes, this Intermittent Fasting Vegetarian Meal Plan is based on a Lacto-Vegetarian diet that allows dairy but NO EGGS.
To ensure optimal nutritional balance and healthy weight management, vegetarian protein sources have been prioritized in this plan.
You should receive your login to 21 Day Hero Member Zone within a few minutes after you pay! Any issues just email us at support@21dayhero.com
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