intermittent fasting meal plan for vegan, keto, regular, paleo, vegetarian diets

21-DAY INTERMITTENT FASTING VEGETARIAN Meal Plan

In collaboration with a registered dietitian Hayley Harris @hayleyharrisnutrition, we have prepared a 21-day Intermittent Fasting VEGETARIAN MEAL PLAN (pdf) to make your Vegetarian Intermittent Fasting journey effortless and healthy.

Vegetarian meal plan is what you need if at least one of them is true for you:

  • You are following a vegetarian diet plan and want to try Intermittent Fasting as an effective weight loss or weight maintenance tool
  • You want a balanced vegetarian diet plan full of vegetarian meal ideas
  • You want to accelerate your weight loss or maintain current weight (customizable based on your weight goals)
  • You have enrolled in our 21-Day Intermittent Fasting Challenge and want to make it even more effective with a professional 21 Day meal plan (pdf)

*The examples used in this 21-day meal plan are for 16/8 Fasting plan, however, you can adjust it to your own fasting schedule, whether it’s 18/6, 15/9 or other. Please note, however, that this plan is not optimized for OMAD or Alternate-Day Fasting schedule. 

What is vegetarian diet meal plan?

The vegetarian diet plan devoids animal products such as meat, poultry, fish, seafood and any foods containing ingredients derived from these products.

Our vegetarian meal plan is based on a Lacto-Vegetarian diet, which allows usage of dairy but no eggs.

In order to support satiety and healthy weight management, vegetarian protein sources have been emphasized, such as dairy, whole grains, vegetables, fruits and calcium-rich foods. 

 

vegetarian diet macros:

Intermittent fasting meal plan pdf for regular omnivore, vegetarian and paleo diet macros

CHOOSE A MEAL PLAN BASED ON CALORIES

fOR weight loss and/or weight maintenance

Not sure which plan to chose?

All of this included when you order today:

  • 21-day Intermittent Fasting VEGETARIAN Meal Plan (pdf)
  • 2 Vegetarian Meals + 1 snack with detailed nutritional info and recipes
  • Complete nutritional data for each meal (macros + calories)
  • Weekly vegetarian shopping list for ultimate convenience
  • Daily macros: 30% protein, 40% carbohydrates and 30% fat
  • Different calorie options available based on your gender, age and activity level
  • Designed for 16/8 Intermittent Fasting diet (also fits 12/4 to 18/6)
$39
$ 29
90
One-time payment in USD
  •  
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HERE'S HOW YOUR
INTERMITTENT FASTING MEAL PLAN
WILL LOOK LIKE

Nutritional information and tips on Intermittent Fasting
Frequently asked questions answered
Weekly shopping list
Recipes for 21 days (2 meals + 1 snack a day)
Ingredients, recipe directions and full nutritional info for each meal

FREQUENTLY ASKED QUESTIONS

It’s quite simple. 

  1. Immediately upon purchase, you’ll receive confirmation together with your login details to 21 Day Hero Member Zone where you will be able to access and download the 21-Day Intermittent Fasting Meal Plan (pdf).
  2. That’s it 🙂

Use our 1-min quiz to define which meal plan is suitable for your weight goals, gender, age and lifestyle.

You can use a meal plan according to your diet preferences (Vegetarian, Vegan, Vegan Keto, Keto, Paleo and Regular) and your goals: weight loss or weight maintenance.

The examples used in the 21-day meal plan are for 16/8 Intermittent Fasting plan, however, you can adjust it to your own fasting schedule, whether it’s 18/6, 15/9 or other.

Please note, however, that this plan is not optimized for OMAD or Alternate-Day Fasting schedule.

Yes, this Intermittent Fasting Vegetarian Meal Plan is based on a Lacto-Vegetarian diet that allows dairy but NO EGGS.

To ensure optimal nutritional balance and healthy weight management, vegetarian protein sources have been prioritized in this plan. 

Definitely! Check out the 21-day Intermittent Fasting Challenge which will guide you through the first 3 weeks of Intermittent Fasting lifestyle. 

By the way, we have a special offer if you join the Intermittent Fasting Challenge and also purchase the Meal Plan. Find out more here. 

You should receive your login to 21 Day Hero Member Zone within a few minutes after the payment. However, if you don´t receive it within 15 minutes,  please check your SPAM/ JUNK and or promotions folder, as it might have landed there due to error. You can simply perform a search in your inbox for an email from hello@21dayhero.com. 

If you still can´t locate your email, please send an email to support@21dayhero.com with your name & email address. 

We’d love to hear more about your questions, concerns or suggestions at support@21dayhero.com.

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