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21-Day Intermittent Fasting Vegetarian Meal Plan

01 avocado

Healthy & Delicious

Vegetarian meal plan repared in collaboration with a registered dietitian.

22 salad

Intermittent Fasting ready

2 meals + 1 snack daily and Intermittent fasting tips to get you started.

18 clipboard
easy &

Detailed recipes and weekly shopping list for the ultimate convenience.

intermittent fasting weight loss results
intermittent fasting weight loss results

Join over 10,000 People

losing weight with our Intermittent Fasting meal plans

Jannine S.
Jannine S.
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I've been on and off intermittent fasting for a few months. Always struggling to understand which is the right food to eat so always failed to keep lost weight off. I'm really happy to find these meal plans to finally sort out my diet. I've never been someone who cooks but the recipes are super easy to follow. Definitely recommend!
Kaprice A.
Kaprice A.
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Intermittent fasting beginner over here. Meal plan made it so much easier to get used to eating/fasting window and eat the right kind of food. I lost 12 lbs in 21 days but mostly happy about how good it feels. No hunger, just good healthy food.
Sarah & Phil A.
Sarah & Phil A.
Read More
Me and my husband love to challenge ourselves and try new things. We've heard good things about intermittent fasting and mostly wanted to try it because of all the health benefits. Meal plan had all the right info to get us started. Weekly shopping list is a big bonus and makes our lives a lot easier. 🙂 We're telling our friends and family to give it a try too.

Do You:

then hurry up & improve your health starting today!

Intermittent Fasting weight loss results:

Read more in our article here.

How is this intermittent fasting Meal Plan designed?

The Intermittent Fasting regular-omnivore meal plan is prepared in collaboration with a registered dietitian Hayley Harris.

The vegetarian diet plan excludes animal products such as meat, poultry, fish, seafood and any foods containing ingredients derived from these products.

Our vegetarian meal plan is based on a Lacto-Vegetarian diet, which allows usage of dairy but no eggs.

In order to support satiety and healthy weight management, vegetarian protein sources have been emphasized, such as dairy, whole grains, vegetables, fruits and calcium-rich foods. 

MEAL PLAN macros:

Regular Vegetarian Paleo

All of this included when you order today:

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Get all 24 meal plans for the lowest price 🡫 🡫

Frequently Asked Questions

You’ll get an email from us within 15 minutes with full instructions, that’s it!

Use our 1-min quiz – this is the best way to determine the best diet for you!

It’s up to you!  It works for any fasting period, such as 16/8, 14/10 etc.. But it won’t work for one meal a day, 48 or 72 hour fasts.

Yes, this Intermittent Fasting Vegetarian Meal Plan is based on a Lacto-Vegetarian diet that allows dairy but NO EGGS.

To ensure optimal nutritional balance and healthy weight management, vegetarian protein sources have been prioritized in this plan. 

You should receive your login to 21 Day Hero Member Zone within a few minutes after you pay!  Any issues just email us at