Healthy & Delicious
Vegan meal plan prepared in collaboration with a registered dietitian. Ready to enjoy!
Intermittent Fasting ready
2 meals + 1 snack daily and Intermittent fasting tips to get you started.
Detailed recipes and weekly shopping list for the ultimate convenience.
Here’s the intermittent fasting vegan meal plan pdf, you will receive in your inbox.
then hurry up & improve your health starting today!
For weight loss or weight maintenance
This Intermittent Fasting vegan meal plan is prepared in collaboration with a registered dietitian Hayley Harris.
The vegan meal plan a.k.a. plant based diet meal plan supports a healthy, balanced and versatile vegan diet, and is designed to be used in a combination with Intermittent Fasting.
Our vegan meal plan does not contain any animal products and any foods containing ingredients derived from animals.
In order to support satiety and weight management, plant-based proteins such as legumes, high protein nuts, seeds and grains are emphasized in our vegan meals across the plan.
Vegan Meal Plan macros:
It’s quite simple.
The examples used in the 21-day meal plan are for 16/8 Intermittent Fasting plan, however, you can adjust it to your own fasting schedule, whether it’s 18/6, 15/9 or other.
Please note, however, that this plan is not optimized for OMAD or Alternate-Day Fasting schedule.
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