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21-Day vegan diet 1200 kcal meal plan

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21-Day Intermittent Fasting vegan Meal Plan

Healthy & Delicious

Vegan meal plan prepared in collaboration with a registered dietitian. Ready to enjoy!

Intermittent Fasting ready

2 meals + 1 snack daily and Intermittent fasting tips to get you started.

easy &
convenient

Detailed recipes and weekly shopping list for the ultimate convenience.

Join over 10,000 People

losing weight with our Intermittent Fasting meal plans

I've been on and off intermittent fasting for a few months. Always struggling to understand which is the right food to eat so always failed to keep lost weight off. I'm really happy to find these meal plans to finally sort out my diet. I've never been someone who cooks but the recipes are super easy to follow. Definitely recommend!

Intermittent fasting beginner over here. Meal plan made it so much easier to get used to eating/fasting window and eat the right kind of food. I lost 12 lbs in 21 days but mostly happy about how good it feels. No hunger, just good healthy food.

Me and my husband love to challenge ourselves and try new things. We've heard good things about intermittent fasting and mostly wanted to try it because of all the health benefits. Meal plan had all the right info to get us started. Weekly shopping list is a big bonus and makes our lives a lot easier. 🙂 We're telling our friends and family to give it a try too.

Do You:

then hurry up & improve your health starting today!

Intermittent Fasting weight loss results:

How is this intermittent fasting Meal Plan designed?

This Intermittent Fasting vegan meal plan is prepared in collaboration with a registered dietitian Hayley Harris.

The vegan meal plan a.k.a. plant based diet meal plan supports a healthy, balanced and versatile vegan diet, and is designed to be used in a combination with Intermittent Fasting.

Our vegan meal plan does not contain any animal products and any foods containing ingredients derived from animals.

In order to support satiety and weight management, plant-based proteins such as legumes, high protein nuts, seeds and grains are emphasized in our vegan meals across the plan.

Vegan Meal Plan macros:

All of this included when you order today:

21-day Vegan Intermittent Fasting Meal Plan (pdf)
2 Meals + 1 snack with detailed nutritional info and recipes
Complete nutritional data for each meal (macros + calories)
Weekly shopping list for ultimate convenience
Daily macros: 30% protein, 40% carbohydrates and 40% fat
Different calorie options available based on your gender, age and activity level
Designed for 16/8 Intermittent Fasting diet (also fits 12/4 to 18/6)