21-Day Intermittent Fasting vegan Meal Plan

Healthy & Delicious

Vegan meal plan prepared in collaboration with a registered dietitian. Ready to enjoy!

Intermittent Fasting ready

2 meals + 1 snack daily and Intermittent fasting tips to get you started.

easy &
convenient

Detailed recipes and weekly shopping list for the ultimate convenience.

Join over 500 People

losing weight with our Intermittent Fasting meal plans

I've been on and off intermittent fasting for a few months. Always struggling to understand which is the right food to eat so always failed to keep lost weight off. I'm really happy to find these meal plans to finally sort out my diet. I've never been someone who cooks but the recipes are super easy to follow. Definitely recommend!

Intermittent fasting beginner over here. Meal plan made it so much easier to get used to eating/fasting window and eat the right kind of food. I lost 12 lbs in 21 days but mostly happy about how good it feels. No hunger, just good healthy food.

Me and my husband love to challenge ourselves and try new things. We've heard good things about intermittent fasting and mostly wanted to try it because of all the health benefits. Meal plan had all the right info to get us started. Weekly shopping list is a big bonus and makes our lives a lot easier. 🙂 We're telling our friends and family to give it a try too.

Take a look inside the meal plan

Here’s the intermittent fasting vegan meal plan pdf, you will receive in your inbox.

Tips and FAQ on Intermittent Fasting and healthy eating
2 Meals + 1 snack with detailed recipes for 21 days
Complete nutritional data for each meal (macros + calories)
Weekly shopping list
Daily macros: 20% protein, 40% carbohydrates and 40% fat
5 calorie options based on your gender, physical activity and weight loss goals

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Intermittent Fasting weight loss results:

Choose your meal plan based on calories

For weight loss or weight maintenance

Not sure which plan to chose?

How is this intermittent fasting Meal Plan designed?

This Intermittent Fasting vegan meal plan is prepared in collaboration with a registered dietitian Hayley Harris.

The vegan meal plan a.k.a. plant based diet meal plan supports a healthy, balanced and versatile vegan diet, and is designed to be used in a combination with Intermittent Fasting.

Our vegan meal plan does not contain any animal products and any foods containing ingredients derived from animals.

In order to support satiety and weight management, plant-based proteins such as legumes, high protein nuts, seeds and grains are emphasized in our vegan meals across the plan.

Vegan Meal Plan macros:

No need to choose - You can have them all!

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All of this included when you order today:

21-day Vegan Intermittent Fasting Meal Plan (pdf)
2 Meals + 1 snack with detailed nutritional info and recipes
Complete nutritional data for each meal (macros + calories)
Weekly shopping list for ultimate convenience
Daily macros: 30% protein, 40% carbohydrates and 40% fat
Different calorie options available based on your gender, age and activity level
Designed for 16/8 Intermittent Fasting diet (also fits 12/4 to 18/6)

$ 39

One-time payment in USD

Frequently Asked Questions

What happens after I purchase a meal plan?

It’s quite simple.

Immediately upon purchase, you’ll receive confirmation together with your login details to 21 Day Hero Member Zone where you will be able to access and download the 21-Day Intermittent Fasting Meal Plan (pdf).
That’s it 🙂

How to know which Meal Plan is the right for me?

Use our 1-min quiz to define which meal plan is suitable for your weight goals, gender, age and lifestyle. You can use a meal plan according to your diet preferences (Vegetarian, Vegan, Vegan Keto, Keto, Paleo and Regular) and your goals: weight loss or weight maintenance.

Which fasting method is this made for?

The examples used in the 21-day meal plan are for 16/8 Intermittent Fasting plan, however, you can adjust it to your own fasting schedule, whether it’s 18/6, 15/9 or other.

Please note, however, that this plan is not optimized for OMAD or Alternate-Day Fasting schedule.

Do you have more tips on Intermittent Fasting?

Definitely! Check out the 21-day Intermittent Fasting Challenge which will guide you through the first 3 weeks of Intermittent Fasting lifestyle.

By the way, we have a special offer if you join the Intermittent Fasting Challenge and also purchase the Meal Plan. Find out more here.

I signed up but never received my email...

You should receive your login to 21 Day Hero Member Zone within a few minutes after the payment. However, if you don´t receive it within 15 minutes, please check your SPAM/ JUNK and or promotions folder, as it might have landed there due to error. You can simply perform a search in your inbox for an email from hello@21dayhero.com.

If you still can´t locate your email, please send an email to support@21dayhero.com with your name & email address.

Things are still not 100% clear to me...

We’d love to hear more about your questions, concerns or suggestions at support@21dayhero.com.

21-Day Intermittent Fasting vegan Meal Plan

Join over 500 People

losing weight with our Intermittent Fasting meal plans

Take a look inside the meal plan

Choose your meal plan based on calories

21-Day vegan diet 1200 kcal meal plan

21-Day vegan diet 1600 kcal meal plan

21-Day vegan diet 2000 kcal meal plan

21-Day vegan diet 2400 kcal meal plan

21-Day vegan diet 2800 kcal meal plan

Not sure which plan to chose?

How is this intermittent fasting Meal Plan designed?

No need to choose - You can have them all!

🌟 Ultimate Access🌟

Get all 24 meal plans for the lowest price 🡫 🡫

All of this included when you order today:

Frequently Asked Questions

Which meal Plan is right for you?

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