21-DAY VEGAN INTERMITTENT FASTING Meal Plan
In collaboration with a registered dietitian Hayley Harris @hayleyharrisnutrition, we have prepared a 21-day VEGAN INTERMITTENT FASTING Meal Plan (pdf) to make your Vegan Intermittent Fasting journey effortless and healthy.
Vegan meal plan is what you need if at least one of them is true for you:
- You are following a plant-based diet and want to try Intermittent Fasting as an effective weight-loss tool
- You want a balanced vegan meal plan full of easy vegan meals
- You want to accelerate your weight loss or maintain current weight (customizable based on your weight goals)
- You have enrolled in our 21-Day Intermittent Fasting Challenge and want to make it even more effective with a professional 21 Day meal plan (pdf)
*The examples used in this 21-day meal plan are for 16/8 Fasting plan, however, you can adjust it to your own fasting schedule, whether it’s 18/6, 15/9 or other. Please note, however, that this plan is not optimized for OMAD or Alternate-Day Fasting schedule.
What is vegan diet?
Vegan diet devoids any animal products and any foods containing ingredients derived from animals.
The vegan meal plan a.k.a. plant based diet meal plan supports a healthy, balanced and versatile vegan diet, and is designed to be used in a combination with Intermittent Fasting.
In order to support satiety and weight management, plant-based proteins such as legumes, high protein nuts, seeds
and grains are emphasized in all our vegan meals across the plan.
vegan diet macros:
CHOOSE A MEAL PLAN BASED ON CALORIES
fOR weight loss and/or weight maintenance
Not sure which plan to chose?
All of this included when you order today:
- 21-day Intermittent Fasting VEGAN Meal Plan (pdf) for weight loss
- 2 Meals + 1 snack with detailed nutritional info and recipes
- Complete nutritional data for each meal (macros + calories)
- Weekly vegan grocery list for ultimate convenience
- Daily macros: 20% protein, 40% carbohydrates and 40% fat
- Different options available based on your gender, age and activity level
- Designed for 16/8 Intermittent Fasting diet (also fits 12/4 to 18/6)
HERE'S HOW YOUR
INTERMITTENT FASTING MEAL PLAN
WILL LOOK LIKE
FREQUENTLY ASKED QUESTIONS
It’s quite simple.
- Immediately upon purchase, you’ll receive confirmation together with your login details to 21 Day Hero Member Zone where you will be able to access and download the 21-Day Intermittent Fasting Meal Plan (pdf).
- That’s it 🙂
The examples used in the 21-day meal plan are for 16/8 Intermittent Fasting plan, however, you can adjust it to your own fasting schedule, whether it’s 18/6, 15/9 or other.
Please note, however, that this plan is not optimized for OMAD or Alternate-Day Fasting schedule.
Definitely! Check out the 21-day Intermittent Fasting Challenge which will guide you through the first 3 weeks of Intermittent Fasting lifestyle.
By the way, we have a special offer if you join the Intermittent Fasting Challenge and also purchase the Meal Plan. Find out more here.
You should receive your login to 21 Day Hero Member Zone within a few minutes after the payment. However, if you don´t receive it within 15 minutes, please check your SPAM/ JUNK and or promotions folder, as it might have landed there due to error. You can simply perform a search in your inbox for an email from hello@21dayhero.com.
If you still can´t locate your email, please send an email to support@21dayhero.com with your name & email address.
We’d love to hear more about your questions, concerns or suggestions at support@21dayhero.com.
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