21-DAY INTERMITTENT FASTING vegan Meal Plan

Reach and sustain your ideal weight with Intermittent Fasting & Vegan diet

Intermittent fasting meal plan options

Healthy & Delicious

Vegan meal plan prepared in collaboration with a registered dietitian. Ready to enjoy!

Intermittent fasting meal plan recipes

Intermittent Fasting ready

2 meals + 1 snack daily and Intermittent fasting tips to get you started.

Intermittent fasting meal plan shopping list
easy &
convenient

Detailed recipes and weekly shopping list for the ultimate convenience.

Join over 300

People losing weight with our Intermittent Fasting meal plans

Jannine S.
Jannine S.
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I've been on and off intermittent fasting for a few months. Always struggling to understand which is the right food to eat so always failed to keep lost weight off. I'm really happy to find these meal plans to finally sort out my diet. I've never been someone who cooks but the recipes are super easy to follow. Definitely recommend!
Kaprice A.
Kaprice A.
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Intermittent fasting beginner over here. Meal plan made it so much easier to get used to eating/fasting window and eat the right kind of food. I lost 12 lbs in 21 days but mostly happy about how good it feels. No hunger, just good healthy food.
Sarah & Phil A.
Sarah & Phil A.
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Me and my husband love to challenge ourselves and try new things. We've heard good things about intermittent fasting and mostly wanted to try it because of all the health benefits. Meal plan had all the right info to get us started. Weekly shopping list is a big bonus and makes our lives a lot easier. 🙂 We're telling our friends and family to give it a try too.
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Take a look inside the meal plan

Here’s the intermittent fasting vegan meal plan pdf, you will receive in your inbox.

Intermittent Fasting weight loss results:

Read more in our article here.

Do You:

then hurry up & improve your health starting today!

Not sure which plan to chose?

How is this intermittent fasting Meal Plan designed?

This Intermittent Fasting vegan meal plan is prepared in collaboration with a registered dietitian Hayley Harris.

The vegan meal plan a.k.a. plant based diet meal plan supports a healthy, balanced and versatile vegan diet, and is designed to be used in a combination with Intermittent Fasting.

Our vegan meal plan does not contain any animal products and any foods containing ingredients derived from animals.

In order to support satiety and weight management, plant-based proteins such as legumes, high protein nuts, seeds and grains are emphasized in our vegan meals across the plan. 

Vegan Meal Plan macros:

Intermittent fasting meal plan pdf for vegan diet macros

All of this included when you order today:

intermittent fasting meal plan for vegan, keto, regular, paleo, vegetarian diets
$ 39
90
One-time payment in USD
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FREQUENTLY ASKED QUESTIONS

It’s quite simple. 

  1. Immediately upon purchase, you’ll receive confirmation together with your login details to 21 Day Hero Member Zone where you will be able to access and download the 21-Day Intermittent Fasting Meal Plan (pdf).
  2. That’s it 🙂
Use our 1-min quiz to define which meal plan is suitable for your weight goals, gender, age and lifestyle. You can use a meal plan according to your diet preferences (Vegetarian, Vegan, Vegan Keto, Keto, Paleo and Regular) and your goals: weight loss or weight maintenance.

The examples used in the 21-day meal plan are for 16/8 Intermittent Fasting plan, however, you can adjust it to your own fasting schedule, whether it’s 18/6, 15/9 or other.

Please note, however, that this plan is not optimized for OMAD or Alternate-Day Fasting schedule.

Definitely! Check out the 21-day Intermittent Fasting Challenge which will guide you through the first 3 weeks of Intermittent Fasting lifestyle. 

By the way, we have a special offer if you join the Intermittent Fasting Challenge and also purchase the Meal Plan. Find out more here. 

You should receive your login to 21 Day Hero Member Zone within a few minutes after the payment. However, if you don´t receive it within 15 minutes,  please check your SPAM/ JUNK and or promotions folder, as it might have landed there due to error. You can simply perform a search in your inbox for an email from hello@21dayhero.com. 

If you still can´t locate your email, please send an email to support@21dayhero.com with your name & email address. 

We’d love to hear more about your questions, concerns or suggestions at support@21dayhero.com.

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