21-DAY INTERMITTENT FASTING vegan Meal Plan
Reach and sustain your ideal weight with Intermittent Fasting & Vegan diet
Healthy & Delicious
Vegan meal plan prepared in collaboration with a registered dietitian. Ready to enjoy!
Intermittent Fasting ready
2 meals + 1 snack daily and Intermittent fasting tips to get you started.
convenient
Detailed recipes and weekly shopping list for the ultimate convenience.
People losing weight with our Intermittent Fasting meal plans
Take a look inside the meal plan
Here’s the intermittent fasting vegan meal plan pdf, you will receive in your inbox.
- Tips and FAQ on Intermittent Fasting and healthy eating
- 2 Meals + 1 snack with detailed recipes for 21 days
- Complete nutritional data for each meal (macros + calories)
- Weekly shopping list
- Daily macros: 20% protein, 40% carbohydrates and 40% fat
- 5 calorie options based on your gender, physical activity and weight loss goals
Intermittent Fasting weight loss results:
Read more in our article here.
Do You:
- Want to try Intermittent Fasting to lose or sustain weight
- Look for easy to make recipes with detailed instructions
- Want healthy and delicious meals to enjoy daily
- Prefer vegan diet
then hurry up & improve your health starting today!
CHOOSE your MEAL PLAN BASED ON CALORIES
For weight loss or weight maintenance
Not sure which plan to chose?
How is this intermittent fasting Meal Plan designed?
This Intermittent Fasting vegan meal plan is prepared in collaboration with a registered dietitian Hayley Harris.
The vegan meal plan a.k.a. plant based diet meal plan supports a healthy, balanced and versatile vegan diet, and is designed to be used in a combination with Intermittent Fasting.
Our vegan meal plan does not contain any animal products and any foods containing ingredients derived from animals.
In order to support satiety and weight management, plant-based proteins such as legumes, high protein nuts, seeds and grains are emphasized in our vegan meals across the plan.
Vegan Meal Plan macros:
No need to choose - You can have them all!
All of this included when you order today:
- 21-day Vegan Intermittent Fasting Meal Plan (pdf)
- 2 Meals + 1 snack with detailed nutritional info and recipes
- Complete nutritional data for each meal (macros + calories)
- Weekly shopping list for ultimate convenience
- Daily macros: 30% protein, 40% carbohydrates and 40% fat
- Different calorie options available based on your gender, age and activity level
- Designed for 16/8 Intermittent Fasting diet (also fits 12/4 to 18/6)
FREQUENTLY ASKED QUESTIONS
It’s quite simple.
- Immediately upon purchase, you’ll receive confirmation together with your login details to 21 Day Hero Member Zone where you will be able to access and download the 21-Day Intermittent Fasting Meal Plan (pdf).
- That’s it 🙂
The examples used in the 21-day meal plan are for 16/8 Intermittent Fasting plan, however, you can adjust it to your own fasting schedule, whether it’s 18/6, 15/9 or other.
Please note, however, that this plan is not optimized for OMAD or Alternate-Day Fasting schedule.
Definitely! Check out the 21-day Intermittent Fasting Challenge which will guide you through the first 3 weeks of Intermittent Fasting lifestyle.
By the way, we have a special offer if you join the Intermittent Fasting Challenge and also purchase the Meal Plan. Find out more here.
You should receive your login to 21 Day Hero Member Zone within a few minutes after the payment. However, if you don´t receive it within 15 minutes, please check your SPAM/ JUNK and or promotions folder, as it might have landed there due to error. You can simply perform a search in your inbox for an email from hello@21dayhero.com.
If you still can´t locate your email, please send an email to support@21dayhero.com with your name & email address.
We’d love to hear more about your questions, concerns or suggestions at support@21dayhero.com.
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