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21-Day Intermittent Fasting Paleo Meal Plan

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Healthy & Delicious

Paleo meal plan prepared in collaboration with a registered dietitian. Ready  to enjoy!

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Intermittent Fasting ready

2 meals + 1 snack daily and Intermittent fasting tips to get you started.

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easy & convenient

Detailed recipes and weekly shopping list for the ultimate convenience.

intermittent fasting weight loss results
intermittent fasting weight loss results

Join over 10,000 People

losing weight with our Intermittent Fasting meal plans

Jannine S.
Jannine S.
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I've been on and off intermittent fasting for a few months. Always struggling to understand which is the right food to eat so always failed to keep lost weight off. I'm really happy to find these meal plans to finally sort out my diet. I've never been someone who cooks but the recipes are super easy to follow. Definitely recommend!
Kaprice A.
Kaprice A.
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Intermittent fasting beginner over here. Meal plan made it so much easier to get used to eating/fasting window and eat the right kind of food. I lost 12 lbs in 21 days but mostly happy about how good it feels. No hunger, just good healthy food.
Sarah & Phil A.
Sarah & Phil A.
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Me and my husband love to challenge ourselves and try new things. We've heard good things about intermittent fasting and mostly wanted to try it because of all the health benefits. Meal plan had all the right info to get us started. Weekly shopping list is a big bonus and makes our lives a lot easier. 🙂 We're telling our friends and family to give it a try too.

Do You:

then hurry up & improve your health starting today!

Intermittent Fasting weight loss results:

Read more in our article here.

How is this intermittent fasting Meal Plan designed?

The Intermittent Fasting regular-omnivore meal plan is prepared in collaboration with a registered dietitian Hayley Harris.

Paleo diet, also called the Paleolithic diet, Stone Age diet, caveman diet or hunter-gatherer diet is based on foods that back in time were obtained by hunting and gathering, such as lean meats, fish, fruits, vegetables, nuts and seeds. It eliminates dairy products, legumes, grains, sugar and processed food. 

By switching ‘back’ to the way our ancestors were eating, you can lose weight, reduce inflammations, risk for heart disease, cholesterol, blood pressure and improve overall health.

Paleo MEAL PLAN macros:

Regular Vegetarian Paleo

All of this included when you order today:

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Frequently Asked Questions

No problem! You will get an email from us within 15 minutes, check your junk folder if you don’t receive it.

Use our 1-min quiz  – this will tell you what plan we think best fits your needs!

It’s up to you!  You can choose 16/8, 14/10, whichever you’d like! it will not work for longer fasts however where you are not eating regularly scheduled meals.

While on Paleo diet, you can eat lean meats, fish, vegetables, eggs, fruits, nuts and seeds

You are not allowed to eat grains, legumes, most of the dairy products, especially low-fat (in some rare cases we do allow full-fat butter and cheese), refined sugar and refined vegetable oils.

You will find more exact details in the Paleo meal plan, together with daily macros, Paleo shopping list and Paleo diet recipes

Definitely! Check out our blog at – lots of awesome articles on fasting and more!

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