21-DAY Intermittent Fasting PALEO Meal Plan
In collaboration with a registered dietitian Hayley Harris @hayleyharrisnutrition, we have prepared a 21-day Intermittent Fasting PALEO Meal Plan (pdf) to make your Intermittent Fasting journey effortless and healthy.
Intermittent Fasting Paleo meal plan is what you need if at least one of them is true for you:
- You want to try Paleo diet as an effective weight-loss tool
- You want to accelerate weight loss by removing grains, sugar and processed foods from your diet
- You are looking for Paleo meal plan with easy paleo diet recipes
- You have enrolled in our 21-Day Intermittent Fasting Challenge and want to make it even more effective with a professional 21 Day meal plan (pdf)
*The examples used in this 21-day meal plan are for 16/8 Fasting plan, however, you can adjust it to your own fasting schedule, whether it’s 18/6, 15/9 or other. Please note, however, that this plan is not optimized for OMAD or Alternate-Day Fasting schedule.
What is PALEO diet?
Paleo diet, also called the Paleolithic diet, Stone Age diet, caveman diet or hunter-gatherer diet is based on foods that back in time were obtained by hunting and gathering, such as lean meats, fish, fruits, vegetables, nuts and seeds. It eliminates dairy products, legumes, grains, sugar and processed food.
By switching ‘back’ to the way our ancestors were eating, you can lose weight, reduce inflammations, risk for heart disease, cholesterol, blood pressure and improve overall health.
PALEO diet macros:
CHOOSE A MEAL PLAN BASED ON CALORIES
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All of this included when you order today:
HERE'S HOW YOUR
INTERMITTENT FASTING MEAL PLAN
WILL LOOK LIKE
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It’s quite simple.
- Immediately upon purchase, you’ll receive confirmation together with your login details to 21 Day Hero Member Zone where you will be able to access and download the 21-Day Intermittent Fasting Meal Plan (pdf).
- That’s it 🙂
The examples used in the 21 day meal plan are for 16/8 Intermittent Fasting plan, however you can adjust it to your own fasting schedule, whether it’s 18/6, 15/9 or other.
Please note, however, that this plan is not optimized for OMAD or Alternate-Day Fasting schedule.
While on Paleo diet, you can eat lean meats, fish, vegetables, eggs, fruits, nuts and seeds.
You are not allowed to eat grains, legumes, most of the dairy products, especially low-fat (in some rare cases we do allow full-fat butter and cheese), refined sugar and refined vegetable oils.
You will find more exact details in the Paleo meal plan, together with daily macros, Paleo shopping list and Paleo diet recipes.
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