For weight loss or weight maintenance
Healthy & Delicious
Paleo meal plan prepared in collaboration with a registered dietitian. Ready to enjoy!
Intermittent Fasting ready
2 meals + 1 snack daily and Intermittent fasting tips to get you started.
easy & convenient
Detailed recipes and weekly shopping list for the ultimate convenience.
then hurry up & improve your health starting today!
Intermittent Fasting weight loss results:
Read more in our article here.
The Intermittent Fasting regular-omnivore meal plan is prepared in collaboration with a registered dietitian Hayley Harris.
Paleo diet, also called the Paleolithic diet, Stone Age diet, caveman diet or hunter-gatherer diet is based on foods that back in time were obtained by hunting and gathering, such as lean meats, fish, fruits, vegetables, nuts and seeds. It eliminates dairy products, legumes, grains, sugar and processed food.
By switching ‘back’ to the way our ancestors were eating, you can lose weight, reduce inflammations, risk for heart disease, cholesterol, blood pressure and improve overall health.
Paleo MEAL PLAN macros:
It’s quite simple.
The examples used in the 21 day meal plan are for 16/8 Intermittent Fasting plan, however you can adjust it to your own fasting schedule, whether it’s 18/6, 15/9 or other.
Please note, however, that this plan is not optimized for OMAD or Alternate-Day Fasting schedule.
While on Paleo diet, you can eat lean meats, fish, vegetables, eggs, fruits, nuts and seeds.
You are not allowed to eat grains, legumes, most of the dairy products, especially low-fat (in some rare cases we do allow full-fat butter and cheese), refined sugar and refined vegetable oils.
You will find more exact details in the Paleo meal plan, together with daily macros, Paleo shopping list and Paleo diet recipes.
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