21-DAY Paleo INTERMITTENT FASTING Meal Plan
Reach and sustain your ideal weight with Intermittent Fasting & Paleo diet
Healthy & Delicious
Paleo meal plan prepared in collaboration with a registered dietitian. Ready to enjoy!
Intermittent Fasting ready
2 meals + 1 snack daily and Intermittent fasting tips to get you started.
convenient
Detailed recipes and weekly shopping list for the ultimate convenience.
People losing weight with our Intermittent Fasting meal plans
Take a look inside the meal plan
Here’s the paleo intermittent fasting meal plan pdf, you will receive in your inbox.
- Tips and FAQ on Intermittent Fasting and paleo diet
- 2 Meals + 1 snack with detailed recipes for 21 days
- Complete nutritional data for each meal (macros + calories)
- Weekly shopping list
- Daily macros: 30% protein, 40% carbohydrates and 30% fat
- 3 calorie options based on your gender, physical activity and weight loss goals
Intermittent Fasting weight loss results:
Read more in our article here.
Do You:
- Want to try Intermittent Fasting to lose or sustain weight
- Look for easy to make recipes with detailed instructions
- Want healthy and delicious meals to enjoy daily
- Prefer paleo diet
then hurry up & improve your health starting today!
CHOOSE your MEAL PLAN BASED ON CALORIES
For weight loss or weight maintenance
Not sure which plan to chose?
How is this intermittent fasting Meal Plan designed?
The Intermittent Fasting regular-omnivore meal plan is prepared in collaboration with a registered dietitian Hayley Harris.
Paleo diet, also called the Paleolithic diet, Stone Age diet, caveman diet or hunter-gatherer diet is based on foods that back in time were obtained by hunting and gathering, such as lean meats, fish, fruits, vegetables, nuts and seeds. It eliminates dairy products, legumes, grains, sugar and processed food.
By switching ‘back’ to the way our ancestors were eating, you can lose weight, reduce inflammations, risk for heart disease, cholesterol, blood pressure and improve overall health.
Paleo MEAL PLAN macros:
All of this included when you order today:
- 21-day Intermittent Fasting Paleo Meal Plan (pdf)
- 2 Meals + 1 snack with detailed nutritional info and recipes
- Complete nutritional data for each meal (macros + calories)
- Weekly shopping list for ultimate convenience
- Daily macros: 30% protein, 40% carbohydrates and 30% fat
- Different calorie options available based on your gender, age and activity level
- Designed for 16/8 Intermittent Fasting diet (also fits 12/4 to 18/6)
FREQUENTLY ASKED QUESTIONS
It’s quite simple.
- Immediately upon purchase, you’ll receive confirmation together with your login details to 21 Day Hero Member Zone where you will be able to access and download the 21-Day Intermittent Fasting Meal Plan (pdf).
- That’s it 🙂
The examples used in the 21 day meal plan are for 16/8 Intermittent Fasting plan, however you can adjust it to your own fasting schedule, whether it’s 18/6, 15/9 or other.
Please note, however, that this plan is not optimized for OMAD or Alternate-Day Fasting schedule.
While on Paleo diet, you can eat lean meats, fish, vegetables, eggs, fruits, nuts and seeds.
You are not allowed to eat grains, legumes, most of the dairy products, especially low-fat (in some rare cases we do allow full-fat butter and cheese), refined sugar and refined vegetable oils.
You will find more exact details in the Paleo meal plan, together with daily macros, Paleo shopping list and Paleo diet recipes.
Definitely! Check out the 21-day Intermittent Fasting Challenge which will guide you through the first 3 weeks of Intermittent Fasting lifestyle.
By the way, we have a special offer if you join the Intermittent Fasting Challenge and also purchase the Meal Plan. Find out more here.
You should receive your login to 21 Day Hero Member Zone within a few minutes after the payment. However, if you don´t receive it within 15 minutes, please check your SPAM/ JUNK and or promotions folder, as it might have landed there due to error. You can simply perform a search in your inbox for an email from hello@21dayhero.com.
If you still can´t locate your email, please send an email to support@21dayhero.com with your name & email address.
We’d love to hear more about your questions, concerns or suggestions at support@21dayhero.com.
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