Join our supportive Intermittent Fasting Community
Menu
Menu
Healthy & Delicious
Paleo meal plan prepared in collaboration with a registered dietitian. Ready to enjoy!
Intermittent Fasting ready
2 meals + 1 snack daily and Intermittent fasting tips to get you started.
easy & convenient
Detailed recipes and weekly shopping list for the ultimate convenience.
Here’s the paleo intermittent fasting meal plan pdf, you will receive in your inbox.
Do You:
then hurry up & improve your health starting today!
For weight loss or weight maintenance
The Intermittent Fasting regular-omnivore meal plan is prepared in collaboration with a registered dietitian Hayley Harris.
Paleo diet, also called the Paleolithic diet, Stone Age diet, caveman diet or hunter-gatherer diet is based on foods that back in time were obtained by hunting and gathering, such as lean meats, fish, fruits, vegetables, nuts and seeds. It eliminates dairy products, legumes, grains, sugar and processed food.
By switching ‘back’ to the way our ancestors were eating, you can lose weight, reduce inflammations, risk for heart disease, cholesterol, blood pressure and improve overall health.
Paleo MEAL PLAN macros:
It’s quite simple.
The examples used in the 21 day meal plan are for 16/8 Intermittent Fasting plan, however you can adjust it to your own fasting schedule, whether it’s 18/6, 15/9 or other.
Please note, however, that this plan is not optimized for OMAD or Alternate-Day Fasting schedule.
While on Paleo diet, you can eat lean meats, fish, vegetables, eggs, fruits, nuts and seeds.
You are not allowed to eat grains, legumes, most of the dairy products, especially low-fat (in some rare cases we do allow full-fat butter and cheese), refined sugar and refined vegetable oils.
You will find more exact details in the Paleo meal plan, together with daily macros, Paleo shopping list and Paleo diet recipes.
Definitely! Check out the 21-day Intermittent Fasting Challenge which will guide you through the first 3 weeks of Intermittent Fasting lifestyle.
By the way, we have a special offer if you join the Intermittent Fasting Challenge and also purchase the Meal Plan. Find out more here.
You should receive your login to 21 Day Hero Member Zone within a few minutes after the payment. However, if you don´t receive it within 15 minutes, please check your SPAM/ JUNK and or promotions folder, as it might have landed there due to error. You can simply perform a search in your inbox for an email from hello@21dayhero.com.
If you still can´t locate your email, please send an email to support@21dayhero.com with your name & email address.
We’d love to hear more about your questions, concerns or suggestions at support@21dayhero.com.
0%
back© 21 Day Hero | 2022 All rights reserved
