Reach and sustain your ideal weight with Intermittent Fasting & Paleo diet

Intermittent fasting meal plan options

Healthy & Delicious

Paleo meal plan prepared in collaboration with a registered dietitian. Ready  to enjoy!

Intermittent fasting meal plan recipes

Intermittent Fasting ready

2 meals + 1 snack daily and Intermittent fasting tips to get you started.

Intermittent fasting meal plan shopping list
easy &

Detailed recipes and weekly shopping list for the ultimate convenience.

Join over 300

People losing weight with our Intermittent Fasting meal plans

Jannine S.
Jannine S.
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I've been on and off intermittent fasting for a few months. Always struggling to understand which is the right food to eat so always failed to keep lost weight off. I'm really happy to find these meal plans to finally sort out my diet. I've never been someone who cooks but the recipes are super easy to follow. Definitely recommend!
Kaprice A.
Kaprice A.
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Intermittent fasting beginner over here. Meal plan made it so much easier to get used to eating/fasting window and eat the right kind of food. I lost 12 lbs in 21 days but mostly happy about how good it feels. No hunger, just good healthy food.
Sarah & Phil A.
Sarah & Phil A.
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Me and my husband love to challenge ourselves and try new things. We've heard good things about intermittent fasting and mostly wanted to try it because of all the health benefits. Meal plan had all the right info to get us started. Weekly shopping list is a big bonus and makes our lives a lot easier. 🙂 We're telling our friends and family to give it a try too.

Take a look inside the meal plan

Here’s the paleo intermittent fasting meal plan pdf, you will receive in your inbox.

Intermittent Fasting weight loss results:

Read more in our article here.

Do You:

then hurry up & improve your health starting today!


For weight loss or weight maintenance

Not sure which plan to chose?

How is this intermittent fasting Meal Plan designed?

The Intermittent Fasting regular-omnivore meal plan is prepared in collaboration with a registered dietitian Hayley Harris.

Paleo diet, also called the Paleolithic diet, Stone Age diet, caveman diet or hunter-gatherer diet is based on foods that back in time were obtained by hunting and gathering, such as lean meats, fish, fruits, vegetables, nuts and seeds. It eliminates dairy products, legumes, grains, sugar and processed food. 

By switching ‘back’ to the way our ancestors were eating, you can lose weight, reduce inflammations, risk for heart disease, cholesterol, blood pressure and improve overall health.

Paleo MEAL PLAN macros:

Intermittent fasting meal plan pdf for regular omnivore, vegetarian and paleo diet macros

No need to choose - You can have them all!


Get all 24 meal plans for the lowest price 🡫 🡫

All of this included when you order today:

intermittent fasting meal plan for vegan, keto, regular, paleo, vegetarian diets
$ 39
One-time payment in USD


It’s quite simple. 

  1. Immediately upon purchase, you’ll receive confirmation together with your login details to 21 Day Hero Member Zone where you will be able to access and download the 21-Day Intermittent Fasting Meal Plan (pdf).
  2. That’s it 🙂
Use our 1-min quiz to define which meal plan is suitable for your weight goals, gender, age and lifestyle. You can use a meal plan according to your diet preferences (Vegetarian, Vegan, Vegan Keto, Keto, Paleo and Regular) and your goals: weight loss or weight maintenance.

The examples used in the 21 day meal plan are for 16/8 Intermittent Fasting plan, however you can adjust it to your own fasting schedule, whether it’s 18/6, 15/9 or other.

Please note, however, that this plan is not optimized for OMAD or Alternate-Day Fasting schedule.

While on Paleo diet, you can eat lean meats, fish, vegetables, eggs, fruits, nuts and seeds

You are not allowed to eat grains, legumes, most of the dairy products, especially low-fat (in some rare cases we do allow full-fat butter and cheese), refined sugar and refined vegetable oils.

You will find more exact details in the Paleo meal plan, together with daily macros, Paleo shopping list and Paleo diet recipes

Definitely! Check out the 21-day Intermittent Fasting Challenge which will guide you through the first 3 weeks of Intermittent Fasting lifestyle. 

By the way, we have a special offer if you join the Intermittent Fasting Challenge and also purchase the Meal Plan. Find out more here. 

You should receive your login to 21 Day Hero Member Zone within a few minutes after the payment. However, if you don´t receive it within 15 minutes,  please check your SPAM/ JUNK and or promotions folder, as it might have landed there due to error. You can simply perform a search in your inbox for an email from hello@21dayhero.com. 

If you still can´t locate your email, please send an email to support@21dayhero.com with your name & email address. 

We’d love to hear more about your questions, concerns or suggestions at support@21dayhero.com.

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