Fasting may be useful for improving your heart health but does fasting also lower blood pressure and how? Read on to know more. 

Fasting can reduce the bad cholesterol levels in your body, which in turn reduces the risk of heart disease and other health issues. Read on to find out more.

Want to know how intermittent fasting can affect your blood sugar and impact your health during diabetes? Find answers to all your questions here.

Intermittent fasting when done right can improve your metabolism. So how does it affect your metabolism and how to make it work? Read on to know more.

Does intermittent fasting help reverse PCOS symptoms? In what all ways can fasting benefit PCOS? Read on to know more.

Fat burning begins in your body when you fast for 12 to 14 hours depending on the type of food you consume. So, how can you achieve effective fat burning early? Read on.