Fat burning begins in your body when you fast for 12 to 14 hours depending on the type of food you consume. So, how can you achieve effective fat burning early? Read on.

Discover the effects of intermittent fasting on cholesterol. Learn if this fasting diet can help lower total cholesterol, increase good cholesterol, and improve cardiovascular health.

Intermittent fasting can help to prevent and manage type2 diabetes. It is a perfect diet strategy for diabetes that works on its root cause.

Women over 50 are curious about the rising trend in intermittent fasting. Here, we suggest some benefits and tips for intermittent fasting for women over 50.

Fasting may be useful for improving your heart health but does fasting also lower blood pressure and how? Read on to know more.