Discover how intermittent fasting affects the human growth hormone for optimal health and metabolism. Dive into the science behind intermittent fasting and HGH effects.

Explore the link between diet pills and menstrual cycles, and discover how fasting can offer an alternative approach to weight loss.

Women over 50 are curious about the rising trend in intermittent fasting. Here, we suggest some benefits and tips for intermittent fasting for women over 50.

Does intermittent fasting help reverse PCOS symptoms? In what all ways can fasting benefit PCOS? Read on to know more.

Fat burning begins in your body when you fast for 12 to 14 hours depending on the type of food you consume. So, how can you achieve effective fat burning early? Read on.

Discover the effects of intermittent fasting on cholesterol. Learn if this fasting diet can help lower total cholesterol, increase good cholesterol, and improve cardiovascular health.