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21-Day Intermittent Fasting vegan keto Meal Plan

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Healthy & Delicious

Vegan keto Meal plan prepared in collaboration with a registered dietitian. 

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Intermittent Fasting ready

2 meals + 1 snack daily and Intermittent fasting tips to get you started.

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easy &
convenient

Detailed recipes and weekly shopping list for the ultimate convenience.

intermittent fasting weight loss results
intermittent fasting weight loss results

Join over 10,000 People

losing weight with our Intermittent Fasting meal plans

Jannine S.
Jannine S.
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I've been on and off intermittent fasting for a few months. Always struggling to understand which is the right food to eat so always failed to keep lost weight off. I'm really happy to find these meal plans to finally sort out my diet. I've never been someone who cooks but the recipes are super easy to follow. Definitely recommend!
Kaprice A.
Kaprice A.
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Intermittent fasting beginner over here. Meal plan made it so much easier to get used to eating/fasting window and eat the right kind of food. I lost 12 lbs in 21 days but mostly happy about how good it feels. No hunger, just good healthy food.
Sarah & Phil A.
Sarah & Phil A.
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Me and my husband love to challenge ourselves and try new things. We've heard good things about intermittent fasting and mostly wanted to try it because of all the health benefits. Meal plan had all the right info to get us started. Weekly shopping list is a big bonus and makes our lives a lot easier. 🙂 We're telling our friends and family to give it a try too.

Do You:

then hurry up & improve your health starting today!

Intermittent Fasting weight loss results:

Read more in our article here.

How is this intermittent fasting Meal Plan designed?

The Intermittent Fasting vegan keto diet meal plan is prepared in collaboration with a registered dietitian Hayley Harris.

Ketogenic diet is a low-carb, moderate in protein and a high-fat diet, which helps you burn fat more effectively. Ketogenic diet plan involves drastically reducing carb intake and replacing it with fat to put body into a metabolic state called ketosis. Combined with Intermittent Fasting, it’s a proven to be an effective weight loss tool.

Vegan Keto Meal Plan is based on a low-carb vegan keto diet, with max net carbs of 50g a day to reach Ketosis

! Vegan keto meal plan has a slightly higher amount of carbohydrates as compared to our regular keto plan to ensure as a vegan, you get enough fiber and protein through a greater variety of natural food sources. 

MEAL PLAN macros:

keto vegan

All of this included when you order today:

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Get all 24 meal plans for the lowest price 🡫 🡫

Frequently Asked Questions

Easy! You get an email from us withing 15 minutes with FULL instructions! Check you junk/spam folder as well.

The examples used in the 21-day meal plan are for 16/8 Intermittent Fasting plan, however, you can adjust it to your own fasting schedule, whether it’s 18/6, 15/9 or other.

Please note, however, that this plan is not optimized for OMAD or Alternate-Day Fasting schedule.

All our Intermittent Fasting Meal plans are created to support your weight goals, no matter which diet you chose – all are equally effective. 

The Intermittent Fasting Vegan Keto meal plan is based on a low-carb, moderate in protein and a high-fat diet, which helps you burn fat more effectively. Ketogenic diet plan involves drastically reducing carb intake and replacing it with fat to put the body into a metabolic state called ketosis. It is tailored to those that prefer eating low carb and are looking to speed up fat loss by combining Intermittent Fasting + Keto + Vegan lifestyle

Vegan Intermittent Fasting Meal Plan emphasizes macronutrient balance with a special emphasis on protein (as opposed to fat in Keto diet) to promote satiety and weight management. 

The Vegan Keto Meal Plan is based on a low-carb vegan keto diet, with max net carbs of 50g a day to ensure you reach Ketosis. 

Vegan keto meal plan has a slightly higher amount of carbohydrates as compared to our regular keto plan to ensure as a vegan, you get enough fiber and protein through a greater variety of natural food sources. 

While the carbs in regular Keto meal plan are kept to 5%, in vegan keto meal plan carbs are increased to ~10-15%. Yet, daily max net carbs are no more than 50 g, which ensures you successfully reach Ketosis while getting a greater variety of natural plant-based food sources. 

Sure! check out or blog here – 21dayhero.com