Healthy & Delicious
Vegan keto Meal plan prepared in collaboration with a registered dietitian.
Intermittent Fasting ready
2 meals + 1 snack daily and Intermittent fasting tips to get you started.
Detailed recipes and weekly shopping list for the ultimate convenience.
Here’s the intermittent fasting vegan keto meal plan pdf, you will receive in your inbox.
then hurry up & improve your health starting today!
For weight loss or weight maintenance
The Intermittent Fasting vegan keto diet meal plan is prepared in collaboration with a registered dietitian Hayley Harris.
Ketogenic diet is a low-carb, moderate in protein and a high-fat diet, which helps you burn fat more effectively. Ketogenic diet plan involves drastically reducing carb intake and replacing it with fat to put body into a metabolic state called ketosis. Combined with Intermittent Fasting, it’s a proven to be an effective weight loss tool.
Vegan Keto Meal Plan is based on a low-carb vegan keto diet, with max net carbs of 50g a day to reach Ketosis.
! Vegan keto meal plan has a slightly higher amount of carbohydrates as compared to our regular keto plan to ensure as a vegan, you get enough fiber and protein through a greater variety of natural food sources.
MEAL PLAN macros:
It’s quite simple.
Use our 1-min quiz to define which meal plan is suitable for your weight goals, gender, age and lifestyle.
You can use a meal plan according to your diet preferences (Vegetarian, Vegan, Vegan Keto, Keto, Paleo and Regular) and your goals: weight loss or weight maintenance.
The examples used in the 21-day meal plan are for 16/8 Intermittent Fasting plan, however, you can adjust it to your own fasting schedule, whether it’s 18/6, 15/9 or other.
Please note, however, that this plan is not optimized for OMAD or Alternate-Day Fasting schedule.
All our Intermittent Fasting Meal plans are created to support your weight goals, no matter which diet you chose – all are equally effective.
The Intermittent Fasting Vegan Keto meal plan is based on a low-carb, moderate in protein and a high-fat diet, which helps you burn fat more effectively. Ketogenic diet plan involves drastically reducing carb intake and replacing it with fat to put the body into a metabolic state called ketosis. It is tailored to those that prefer eating low carb and are looking to speed up fat loss by combining Intermittent Fasting + Keto + Vegan lifestyle.
Vegan Intermittent Fasting Meal Plan emphasizes macronutrient balance with a special emphasis on protein (as opposed to fat in Keto diet) to promote satiety and weight management.
The Vegan Keto Meal Plan is based on a low-carb vegan keto diet, with max net carbs of 50g a day to ensure you reach Ketosis.
Vegan keto meal plan has a slightly higher amount of carbohydrates as compared to our regular keto plan to ensure as a vegan, you get enough fiber and protein through a greater variety of natural food sources.
While the carbs in regular Keto meal plan are kept to 5%, in vegan keto meal plan carbs are increased to ~10-15%. Yet, daily max net carbs are no more than 50 g, which ensures you successfully reach Ketosis while getting a greater variety of natural plant-based food sources.
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