Suffering from a headache while fasting? We look into what causes a fasting headache and how to successfully cure it with one of the 4 tips.

Can you lose weight by eating One Meal A Day? Find out what OMAD weight loss results you can expect and get inspired by 3 OMAD success stories.

Do stevia and intermittent fasting go together? Find out whether stevia breaks a fast and how to choose the best stevia products for your intermittent fasting lifestyle.

While doing intermittent fasting it’s essential to stay hydrated. Can you drink lemon water, enjoy it’s great benefits and still not break the fast? Check the answer here.

What are the most important things to know when doing intermittent fasting? Here are your 10 essential intermittent fasting do’s and don’ts.

Snacking can be healthy and easy! Curb the hunger between your eating window meals with these 10 delicious snacks for intermittent fasting.

Can alcohol be a part of an intermittent fasting lifestyle? If you’re looking to enjoy an occasional drink, what are the rules to stay healthy and keep loosing pounds? Find out here.

Planning to introduce BCAAs to your intermittent fasting regime? Here’s a guide on how to use BCAA supplements and the 5 best BCAAs on the market.

Which are the must-have intermittent fasting supplements and what’s the right way to use them? Here are 5 supplements to consider for everyone doing intermittent fasting.