Can alcohol be a part of an intermittent fasting lifestyle? If you’re looking to enjoy an occasional drink, what are the rules to stay healthy and keep loosing pounds? Find out here.

Planning to introduce BCAAs to your intermittent fasting regime? Here’s a guide on how to use BCAA supplements and the 5 best BCAAs on the market.

Which are the must-have intermittent fasting supplements and what’s the right way to use them? Here are 5 supplements to consider for everyone doing intermittent fasting.

MCT oil has become a popular intermittent fasting and keto supplement. Find out all about MCT oil and intermittent fasting. Does it break the fast? How to use it? What are the best MCT oils out there?

If you’re not a fan of black coffee, tea will become your best companion during moments of hunger in the fasting window. Here’s the list of 6 best intermittent fasting teas out there.

Cozy up with your favorite intermittent fasting drink and go more in-depth about fasting with one of these books. Here are 8 well-praised books on intermittent fasting.

No matter if you are a regular faster or just starting, you might be wondering whether intermittent fasting is a good idea during the COVID-19 outbreak. In this article, we try to give you some guidance.

How many calories break a fast, does green tea, coffee, lemon water, salt, and others break a fast? We answer the most common intermittent fasting drink questions here.