Can vitamins be taken during a fast? It all depends on the type of vitamin you take. This article will clear all your doubts on this.

OMAD is a form of diet that involves eating 1 meal a day and has multiple health benefits, including weight loss. Read on to know more.

Do you want to adopt healthy eating habits but are confused between keto and intermittent fasting? Read below to see which one is the right choice for you.

OMAD or One Meal A Day is believed to bring great weight loss results. How effectively it can help you to burn fat? Read on to know more.

1-month intermittent fasting can bring you weight loss, increased energy, and better sleep. Find out the 1-month intermittent fasting results and possible body changes.

Clean and dirty fast refers to the food we consume during our fast. Zero calories or some low-calorie beverages – what’s the right way of fasting?