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10 Intermittent Fasting Myths- Busted!

Discover the truth behind ten common misconceptions about intermittent fasting. From weight loss to muscle gain, learn the facts and myths surrounding this popular diet trend.

spiritual fasting benefits

Spiritual Fasting: What are the Benefits?

Spiritual fasting is good for the physical body, effectively connects you to your soul, and enhances your spirituality. Let’s examine all the other benefits of spiritual fasting.