Dry fasting has several benefits, but you may also experience some side effects such as dehydration, tiredness, and mental fog. Read on to learn more.

What’s the real reason behind you experiencing intermittent fasting constipation? We explain all about bowel issues while fasting.

Menopause can be challenging with symptoms like weight gain and mood swings. Can intermittent fasting help to overcome these symptoms? Let’s discuss.

Diarrhea after fasting can sometimes lead to severe complications. Here’s how to avoid diarrhea and related symptoms by making the right food choices.

Intermittent fasting while breastfeeding can affect your milk supply. But a less restrictive fast when followed in the right way can help. Here’s how to do it.