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Read these 6 articles first to learn the basics about intermittent fasting.
From Intermittent Fasting 16/8 to One Meal A Day – there are many different types of intermittent fasting. Find your fasting schedule to get the best results.
Let’s understand exactly what 16/8 fasting is and reveal how to execute it correctly. We review the best foods to consume during a 16/8 fast and will highlight potential risks as well.
How does intermittent fasting work? We explain some of the science and methods behind intermittent fasting for weight loss and mental benefits.
Intermittent Fasting 14/10 – how effective is it eating for 10 hours and fasting for 14 hours. It is an easy to follow fasting method to achieve weight loss.
1-month intermittent fasting can bring you weight loss, increased energy, and better sleep. Find out the 1-month intermittent fasting results and possible body changes.
OMAD diet is an extreme form of intermittent fasting that results in weight loss, better metabolism and improved longevity.
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My guest today is Megan J. Ramos, who is a clinical researcher and kidney specialist, that together with her colleague and renown kidney and diabetes specialist, Dr. Jason Fung, help people to fight diabetes and prolong their health-span.
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