what is bulletproof coffee | Does it break a fast? | Benefits of bulletproof coffee while fasting | Bulletproof Coffee Product Suggestions
Bulletproof coffee is a high-calorie drink made with added fats, intended to give you a boost in the morning. It was created by Dave Asprey, an American entrepreneur, and author who introduced the Bulletproof Diet.
However, does it break a fast? If so, how can you enjoy it while still getting results from your intermittent fasting diet?
What Is Bulletproof Coffee
Bulletproof coffee is a mixture of coffee, unsalted butter, and medium-chain triglyceride (MCT) oil. The ingredients are blended together, served warm, and resemble a creamy latte.
Does Bulletproof Coffee Break a Fast?
Understandably, people wanting to lose weight have all sorts of questions, such as does Bulletproof coffee break your fast, or does Keto coffee break a Fast? The short answer is yes, anything that has calories (and bulletproof coffee has a lot of calories) will break your fast.
The long answer is a little more complicated. It depends on what your goals are for fasting. If you’re doing a traditional fast, where you’re abstaining from all food and drink, then yes, bulletproof coffee will break your fast.
However, if you’re focusing on staying in ketosis – which is the state your body enters when it’s burning fat for energy – then bulletproof coffee won’t interfere with that. In fact, many people find that bulletproof coffee helps them stay in ketosis.
There is another factor that comes into play – autophagy. Let’s look into that.
Fasting triggers autophagy, a process that allows our bodies to cleanse themselves. To know more about autophagy and how you can incorporate it into your daily routine read Autophagy & Fasting: All You Need To Know.
According to research, when you eat fat during your fasting period, you don’t interrupt autophagy as much as when you eat protein or carbohydrates.
Bulletproof Coffee is made with high-quality fats from grass-fed butter and Brain Octane C8 MCT Oil. Increasing medium-chain triglycerides (MCTs), like those in bulletproof coffee, have been found to support autophagy.
Bulletproof coffee keeps your body in a fat-burning state without causing any rise in insulin levels. Hence, you can have bulletproof coffee during your fast as it keeps you satiated and allows you to fast for a longer period without distress.
Benefits of Consuming Bulletproof Coffee While Intermittent Fasting
Intermittent fasting bulletproof coffee is sometimes suggested to beginners, as they have the most difficulty sustaining a 16-hour fast. A bulletproof coffee shot provides a much-needed energy boost without the blood sugar spike. Moreover, the MCT oil is slowly broken down by the body; hence, it can act as a constant source of energy during fasting.
The main objective of fasting for a prolonged duration is to encourage the body to enter the state of ketosis. In this regard, bulletproof coffee is beneficial as research has shown that the fats in bulletproof coffee (MCT oil) are “ketogenic” in nature, meaning they help induce the state of ketosis, which in turn helps in fat loss.
Bulletproof coffee is surprisingly nutrient-rich. The grass-fed butter or ghee in a single shot of bulletproof coffee is packed with essential nutrients like omega-3 fatty acids, Vitamins A, D, E, and K, and butyrates. These nutrients do not need digestive enzymes for synthesis and can give the body constant energy during the fast window.
Keep you Satiated
Since bulletproof coffee contains high-quality fats, it helps us feel full for a longer time. Fats contained in bulletproof coffee stimulate the release of enzymes like leptin, making the body feel satiated. As mentioned earlier, the MCT oil consists of triglycerides which are slowly broken down by the body; hence we feel fuller for longer.
Bulletproof coffee is said to boost focus, as the caffeine in the coffee can increase cognitive ability. Studies show that caffeine can also promote metabolism and help in fat burning. Moreover, fasting for long durations can make you feel lethargic, but a quick shot of bulletproof coffee can rejuvenate your body and improve brain concentration and performance.
So, in short, when it comes to bulletproof coffee you should not be worried about if it breaks fast.
To read more on the benefits of intermittent fasting, read 8 Benefits Of Intermittent Fasting: A Complete List.
Bulletproof Coffee Product Suggestions
The original Bulletproof creamer is an excellent product for people who want a great-tasting bulletproof or keto coffee while fasting, with high-quality nutrients. It is made with naturally-sourced grass-fed butter and MCT oil procured from the finest coconuts.
A single scoop contains around 100 calories, 10 grams of fats and 2 grams of carbohydrates, and no artificial sweeteners.
In terms of taste, the Bulletproof Original Coffee creamer makes a rich and creamy cup of coffee filled with the benefits and nutrients of high-quality ingredients like MCT oil and grass-fed butter.
The Performance Lab MCT Oil is one of the best MCT Oil products available. It is made from 100% organic, non-GMO coconuts. Performance Lab claims the MCT oil is cold-pressed and hexane-free. It is distilled thrice for purity purposes.
Other MCT oils are generally made using the inferior C6+C12 MCT, which is often responsible for gastric problems and may go rancid. In contrast, Performance Lab MCT Oil is made from the highly superior C8+C10 MCTs.
A single tablespoon contains 130 calories and 14 grams of fat. This particular MCT oil is highly versatile as it can be comfortably consumed by people while fasting or can be included in a ketogenic diet.
It is particularly great when added to coffee as it yields a fantastic tasting Bulletproof coffee which is ultraclean and easy on the stomach. Performance Lab claims it can also be coupled with dressings, sauces, and soups.
The Bulletproof Keto Coffee Kit is a one-stop-shop product for people interested in trying Bulletproof coffee for the first time.
The Kit contains C8 MCT Oil, Grass-fed Ghee (clarified butter), Unflavoured Collagen Protein, and Medium Roasted Coffee.
Collagen Protein contains peptides that are very healthy for skin and hair. The C8 MCT oil is cold-pressed and obtained from organic coconuts, which helps us stay more satiated throughout the day, and the rich grass-fed ghee can be used to make a creamy Bulletproof coffee. Also, milk solids are removed from the ghee, making it ideal for lactose-intolerant people.
Can you have Bulletproof coffee while fasting? By now, you know you absolutely can!
If consumed while fasting, bulletproof coffee does not produce insulin since it is made up of high-quality fats. Hence it does not break the fast. The nutrients in bulletproof coffee help sustain the fast and are also useful for people following keto diets.
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