If you answered YES to any of the questions, then you are at the right place.
In just 21 Days, you will learn super-effective and useful meditation for success techniques, so you never feel lost or confused during meditation again, and also learn how to take it “off the cushion” and into the rest of your life.
You will discover the amazing confidence that comes from realising that you already have everything within you that you need to finally stick to healthy habits – through self-knowledge, tracking & rewards. And this will have a huge impact on all other areas of your life.
Imagine knowing that you really CAN do challenging things that you set your mind to, and have confidence in your ability to stick to them!? In just 5-10 minutes a day, you will start to feel less anxious and overwhelmed, and more calm, focused and confident in your own skin. Life. Changing. Literally.
Mindfulness meditation has been scientifically proven to improve your ability to recognise and respond to anxious, stressful or difficult thoughts and feelings, and approach your emotions and habits with more space, self-reflection, and less stress and pressure.
By the end of the challenge, you will have a regular meditation practice in place, that is easy to stick to and follow, and which is tailored to your own life, goals, and personality.
You will gain the ability to take a step back from your own busy mind. You will learn how to respond (not react) to challenges, anxiety, stress, or overwhelm, and instead feel positive, calm, focused, confident and ready to conquer your day, one breath and one step at a time.
Meditation is not a magic bullet, but its principles can have a major, positive impact, and help lay down compassionate guidelines for so much of your life.
The first week is focused on mindset, and setting yourself up for success. You will start the week by figuring out what motivates you, and ensuring that your new habit fits in with your life, no matter how busy you are. We will explore the idea of rewards, and tracking, and introduce the importance of position and breathing.
In the second week, we will learn one of the most important keys to effective meditation: consistency. We will incorporate more advanced meditation techniques, and give you the support you need to stay motivated, and, of course – celebrate your progress! This is when your meditation will go from haphazard to a real habit.
It’s the home stretch! Week 3 will introduce more advanced mindfulness techniques, to help you combat deeper anxiety and make mindfulness super-relevant to your life. We will help you take meditation off the cushion into your everyday, and support you to the end (and your reward!).
The challenge starts every Monday and you will get grouped with others joining the Challenge on the same date (optional, on Facebook group). This is also when you will start receiving your daily Challenge material.
E.g. , If you sign up for a Challenge on a Wednesday, you will join the upcoming Monday’s challenge.
If you sign up for a Challenge late on a Sunday night (past midnight, so technically Monday am), you will get to wait for the next Monday week after to start the challenge.
Don’t miss it out – secure your spot before it’s too late!
I’m a certified online mindfulness meditation and success coach at BreatheLikeABadass.com, who believes in making mindfulness meditation easy, down-to-earth, funny and suitable for even the busiest or most skeptical of people.
I blend classic mindfulness-based cognitive therapy (MBCT) with simple meditation techniques so that everyone can find a practice that works for them, which they can stick to for life, no matter what.
I discovered mindfulness meditation over a decade ago, after years of struggling with anxiety, low self-worth, no confidence, bad relationships, lack of career direction, and even less self-compassion or self-belief. Now, I am a certified, UK Association for Coaching-registered, University of Ipswich-accredited life coach, and a student of MBCT at the University of Oxford Mindfulness Centre, one of the UK’s most prestigious centers for the practice.
I practice daily yoga and running, love sunny countries and gin (preferably together), eat too much chocolate and olive oil (usually not together), speak French and Spanish, loves the color fuschia, get excited around small terrier dogs, and live in south west London, UK with my partner Oli.
It’s quite simple. Once you sign up and confirm the payment, it goes like this:
The challenge starts each Monday so you can get grouped with others doing the challenge in the Facebook group (optional).
Once you sign up for the program, you’ll receive a confirmation e-mail with the next steps described along with the Challenge Guide Ebook.
This program is designed with a busy lifestyle in mind. All daily actions do not take more than 5-10 minutes a day.
Let’s be honest, free things do not motivate us. Cognitive psychologists found out why and they call it loss aversion. In simple terms, we are more motivated by fear of losing rather than a satisfaction of gaining.
It might sound counter-intuitive, but by paying for this challenge, you have a higher chance of successfully completing it and therefore enjoying all the benefits associated with the Meditation.
Also – it supports us and our team to keep providing you a ton of useful content that we share every week for free.
YES! I have recorded over 10 guided meditation tracks specifically designed for this challenge, which you will receive straight to your emails during the Challenge. You will be able to download the tracks for future reference.
In the days when we might feel like our data is mistreated more often when we want to, at 21 Day Hero we put a great emphasis on making sure your privacy is respected at all times.
This is a meditation for modern, busy people who don’t have time for too much woo-woo or Buddhist theory. It’s simple and straightforward, with a dash of humor too.
This challenge acknowledges that you are busy, and is designed for you to stick to it, no matter what else is going on in your life.
The challenge is designed to guide you step-by-step, and never gives more than you can handle. It builds on itself easily, bit by bit.
The meditation techniques go from basic to more advanced, and allow you to tailor your practice 100% to you, with no extra effort.
The challenge is designed to work on-the-go, using what you already have. You don’t need special tools or go anywhere, except your phone and maybe some headphones.
While participating in the challenge, you receive daily e-mails with special tasks and guided meditations. This keeps you motivated and empowers you to achieve greater results.
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