
10 Tips on How to Plan Your OMAD Meals
How to successfully plan your OMAD meals with minimum fuss? Here are 10 tips on how to break the physical and mental barriers of trying one meal a day fasting.
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Dovile is interested in all things related to health, fitness and nutrition. She’s a hard-core fitness freak – you can either meet her doing some sorts of intense HIIT training, walking in the park or unwinding with a cup of vegan cappuccino after a relaxing yoga class. Dovile is a founder of 21 Day Hero, responsible for the content and running the entire show.
How to successfully plan your OMAD meals with minimum fuss? Here are 10 tips on how to break the physical and mental barriers of trying one meal a day fasting.
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