Dovile is interested in all things related to health, fitness and nutrition. She’s a hard-core fitness freak – you can either meet her doing some sorts of intense HIIT training, walking in the park or unwinding with a cup of vegan cappuccino after a relaxing yoga class. Dovile is a founder of 21 Day Hero, responsible for the content and running the entire show.
How to successfully plan your OMAD meals with minimum fuss? Here are 10 tips on how to break the physical and mental barriers of trying one meal a day fasting.
Intermittent fasting and exercise can come hand in hand. Here’s all about the best timing and top tips on combining intermittent fasting and working out.
Curious if Intermittent Fasting for women is safe and effective? Read this to learn how to start Intermittent Fasting and avoid any possible side effects.
What if I told you that meal prep can play a huge contributing factor to your weight loss success?
Smash your weight loss goals with our complete meal prep guide & 4 meal prep ideas to get you started.
In this article, I’m on a mission to find the answer to the century-long question: What is a perfect morning routine?
I’ll do that by taking a deep look at 60 successful people morning routines and share some morning routine hacks based on the results of this study. I will also share with you 8-morning habits, that you can implement into your life and build your own morning ritual.
Everyone around you meditates, or talks about how great meditation is for reducing stress, improving sleep and helping you to reach success?
In this article, we provide you a simple 21 Day Meditation Challenge Daily Plan with more precise instructions and practical advice on how to start your meditation journey.
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