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Lose weight with Intermittent Fasting.

We make it really easy for you with our Fasting Challenges and Meal Plans.

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21 DAY CHALLENGES

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21-Day INTERMITTENT FASTING Challenge

✔️ Lose 5-10 Lbs (2-5 kgs)
✔️ Reduce Body-Fat %
✔️ Understand and control hunger
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21-Day Keto
Challenge

✔️ Get into ketosis
✔️ Reduce Weight & Body-Fat
✔️ Reduce body inflammation
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21-Day OMAD FASTING Challenge

✔️ Lose 5-10 Lbs (2-5kgs)
✔️ Reduce Body-Fat
✔️ Change your eating habits
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21-Day Holistic weight loss Challenge

✔️ Lose weight naturally
✔️ Address imbalances in your body
✔️ Fall in love with yourself
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See All Challenges Here ➜

WHAT IS INTERMITTENT FASTING?

Intermittent Fasting is an action of fasting intermittently. It is an eating pattern where you cycle between periods of eating and periods of voluntary fasting over the course of the single day, week or other defined period.

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Hi there. 👏
What's your name?
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Nice to meet you, Duy 😊
How do you identify yourself?
I'm a Female
I'm a Male
We know it’s impolite…but we have to ask.
How old are you?
18-39
40-49
50+
Duy, what would you like to achieve,
with your personalized meal plan?
Lose
Weight
Maintain
Weight
In an average week,
how active are you?
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Almost there. Duy, which diet you would
like to follow in your meal-plan?
Omnivore / Healthy Balanced
Low-Carb / Keto
Paleo
Vegan
Vegan Keto
Vegetarian
Omnivore / Healthy Balanced
Vegan
Vegetarian
One last thing, Duy.
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Alrighty! We’re looking for the best
meal plan for you right now, Duy…

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See All Blog Posts Here ➜

What can you drink during INTERMITTENT FASTING?

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