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During fasting your body undergoes various stages of fasting which include, fed stage, pre fasting stage, fasting stage, and prolonged fasting stage.
How intermittent fasting affects HGH level? From maintaining muscle mass to regulating insulin, learn what science says about it.
Intermittent fasting not only helps you lose weight but also has an impact on the production of testosterone in your body. Here’s how!
Autophagy can improve your immunity, brain functions, and longevity. Fasting can be a great way to trigger your autophagy.
Intermittent fasting can help to prevent and manage type2 diabetes. It is a perfect diet strategy for diabetes that works on its root cause.
How does intermittent fasting work? We explain some of the science and methods behind intermittent fasting for weight loss and mental benefits.
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