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stages of fasting

Stages Of Fasting: Here’s What Happens When You Fast

During fasting your body undergoes various stages of fasting which include, fed stage, pre fasting stage, fasting stage, and prolonged fasting stage.

hgh intermittent fasting

HGH & Intermittent Fasting: Can Fasting Increase HGH?

How intermittent fasting affects HGH level? From maintaining muscle mass to regulating insulin, learn what science says about it.

intermittent fasting testosterone

Intermittent Fasting & Testosterone: What’s The Effect

Intermittent fasting not only helps you lose weight but also has an impact on the production of testosterone in your body. Here’s how!

autophagy fasting

Autophagy & Fasting: All You Need To Know

Autophagy can improve your immunity, brain functions, and longevity. Fasting can be a great way to trigger your autophagy.

intermittent fasting and diabetes

Intermittent Fasting And Diabetes: Benefits And Risks

Intermittent fasting can help to prevent and manage type2 diabetes. It is a perfect diet strategy for diabetes that works on its root cause.

how does intermittent fasting work

How Does Intermittent Fasting Work? Explained

How does intermittent fasting work? We explain some of the science and methods behind intermittent fasting for weight loss and mental benefits.

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