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Autophagy can improve your immunity, brain functions, and longevity. Fasting can be a great way to trigger your autophagy.
Intermittent fasting can help to prevent and manage type2 diabetes. It is a perfect diet strategy for diabetes that works on its root cause.
How does intermittent fasting work? We explain some of the science and methods behind intermittent fasting for weight loss and mental benefits.
My guest today is Megan J. Ramos, who is a clinical researcher and kidney specialist, that together with her colleague and renown kidney and diabetes specialist, Dr. Jason Fung, help people to fight diabetes and prolong their health-span.
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