21-DAY INTERMITTENT FASTING REGULAR-omnivore Meal PlaN
In collaboration with a registered dietitian Hayley Harris @hayleyharrisnutrition, we have prepared a 21-day Intermittent Fasting REGULAR-OMNIVORE Meal Plan (pdf) to make your Intermittent Fasting journey effortless and healthy.
Intermittent Fasting meal plan is what you need if at least one of them is true for you:
- You want to try Intermittent Fasting as an effective weight loss or weight maintenance tool (calorie level customizable)
- You want a balanced and versatile diet plan to support your goals
- You are looking for easy and healthy meal ideas that ensure you reach optimal nutritional balance every day
- You have enrolled in our 21-Day Intermittent Fasting Challenge and want to make it even more effective with a professional 21 Day meal plan (pdf)
*The examples used in this 21-day meal plan are for 16/8 Fasting plan, however, you can adjust it to your own fasting schedule, whether it’s 18/6, 15/9 or other. Please note, however, that this plan is not optimized for OMAD or Alternate-Day Fasting schedule.
HOW is this Meal PLAN designed?
The Intermittent Fasting regular-omnivore meal plan is designed to support a healthy, balanced and versatile diet. Proteins are high in this meal plan to promote healthy weight management and reduce appetite.
It supports consuming two meals and one snack a day and is based on 30% protein, 40% carbohydrates and 30% fat macronutrient distribution.
DAILY MEAL PLAN macros:
CHOOSE A MEAL PLAN BASED ON CALORIES
fOR weight loss and/or weight maintenance
Not sure which plan to chose?
All of this included when you order today:
HERE'S HOW YOUR
INTERMITTENT FASTING MEAL PLAN
WILL LOOK LIKE
FREQUENTLY ASKED QUESTIONS
It’s quite simple.
- Immediately upon purchase, you’ll receive confirmation together with your login details to 21 Day Hero Member Zone where you will be able to access and download the 21-Day Intermittent Fasting Meal Plan (pdf).
- That’s it 🙂
All our Intermittent Fasting Meal plans are created to support your weight goals, no matter which diet you chose – all are equally effective.
The Keto Meal plan is based on a 25% protein, 5% carbohydrates and 70% fat macronutrient. This is tailored for those that have experience in eating low carb and/or Intermittent Fasting already, and prefer a lower-carb diet. Read more here.
Regular Intermittent Fasting Meal Plan emphasizes macronutrient balance with a special emphasis on protein (as opposed to fat in Keto diet) to promote satiety and weight management.
Based on your preference, you can choose the Intermittent Fasting Diet plan you prefer.
The examples used in the 21-day meal plan are for 16/8 Intermittent Fasting plan, however, you can adjust it to your own fasting schedule, whether it’s 18/6, 15/9 or other.
Please note, however, that this plan is not optimized for OMAD or Alternate-Day Fasting schedule.
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