For weight loss or weight maintenance
Healthy & Delicious
Paleo meal plan prepared in collaboration with a registered dietitian. Ready to enjoy!
Intermittent Fasting ready
2 meals + 1 snack daily and Intermittent fasting tips to get you started.
easy & convenient
Detailed recipes and weekly shopping list for the ultimate convenience.
then hurry up & improve your health starting today!
Intermittent Fasting weight loss results:
Read more in our article here.
The Intermittent Fasting regular-omnivore meal plan is prepared in collaboration with a registered dietitian Hayley Harris.
Paleo diet, also called the Paleolithic diet, Stone Age diet, caveman diet or hunter-gatherer diet is based on foods that back in time were obtained by hunting and gathering, such as lean meats, fish, fruits, vegetables, nuts and seeds. It eliminates dairy products, legumes, grains, sugar and processed food.
By switching ‘back’ to the way our ancestors were eating, you can lose weight, reduce inflammations, risk for heart disease, cholesterol, blood pressure and improve overall health.
Paleo MEAL PLAN macros:
No problem! You will get an email from us within 15 minutes, check your junk folder if you don’t receive it.
Use our 1-min quiz – this will tell you what plan we think best fits your needs!
It’s up to you! You can choose 16/8, 14/10, whichever you’d like! it will not work for longer fasts however where you are not eating regularly scheduled meals.
While on Paleo diet, you can eat lean meats, fish, vegetables, eggs, fruits, nuts and seeds.
You are not allowed to eat grains, legumes, most of the dairy products, especially low-fat (in some rare cases we do allow full-fat butter and cheese), refined sugar and refined vegetable oils.
You will find more exact details in the Paleo meal plan, together with daily macros, Paleo shopping list and Paleo diet recipes.
Definitely! Check out our blog at 21dayhero.com – lots of awesome articles on fasting and more!