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21-Day Intermittent Fasting Paleo Meal Plan

Healthy & Delicious

Paleo meal plan prepared in collaboration with a registered dietitian. Ready to enjoy!

Intermittent Fasting ready

2 meals + 1 snack daily and Intermittent fasting tips to get you started.

easy & convenient

Detailed recipes and weekly shopping list for the ultimate convenience.

Join over 10,000 People

losing weight with our Intermittent Fasting meal plans

I've been on and off intermittent fasting for a few months. Always struggling to understand which is the right food to eat so always failed to keep lost weight off. I'm really happy to find these meal plans to finally sort out my diet. I've never been someone who cooks but the recipes are super easy to follow. Definitely recommend!

Intermittent fasting beginner over here. Meal plan made it so much easier to get used to eating/fasting window and eat the right kind of food. I lost 12 lbs in 21 days but mostly happy about how good it feels. No hunger, just good healthy food.

Me and my husband love to challenge ourselves and try new things. We've heard good things about intermittent fasting and mostly wanted to try it because of all the health benefits. Meal plan had all the right info to get us started. Weekly shopping list is a big bonus and makes our lives a lot easier. 🙂 We're telling our friends and family to give it a try too.

Do You:

then hurry up & improve your health starting today!

Intermittent Fasting weight loss results:

How is this intermittent fasting Meal Plan designed?

The Intermittent Fasting regular-omnivore meal plan is prepared in collaboration with a registered dietitian Hayley Harris.

Paleo diet, also called the Paleolithic diet, Stone Age diet, caveman diet or hunter-gatherer diet is based on foods that back in time were obtained by hunting and gathering, such as lean meats, fish, fruits, vegetables, nuts and seeds. It eliminates dairy products, legumes, grains, sugar and processed food.

By switching ‘back’ to the way our ancestors were eating, you can lose weight, reduce inflammations, risk for heart disease, cholesterol, blood pressure and improve overall health.

Paleo MEAL PLAN macros:

All of this included when you order today:

21-day Intermittent Fasting Paleo Meal Plan (pdf)
2 Meals + 1 snack with detailed nutritional info and recipes
Complete nutritional data for each meal (macros + calories)
Weekly shopping list for ultimate convenience
Daily macros: 30% protein, 40% carbohydrates and 30% fat
Different calorie options available based on your gender, age and activity level
Designed for 16/8 Intermittent Fasting diet (also fits 12/4 to 18/6)

21-Day paleo diet 1200 kcal meal plan

👉 Made for Intermittent Fasting

Buy Now ➜

Paleo bestseller

21-Day paleo diet 1600 kcal meal plan

👉 Made for Intermittent Fasting

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21-Day paleo diet 2000 kcal meal plan

👉 Made for Intermittent Fasting

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No need to choose - You can have them all!

🌟 Ultimate Access🌟

Get all 24 meal plans for the lowest price 🡫 🡫

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Frequently Asked Questions

What's the next step after I buy?

No problem! You will get an email from us within 15 minutes, check your junk folder if you don’t receive it.

How do I know if the Paleo plan is right for me?

Use our 1-min quiz – this will tell you what plan we think best fits your needs!

Which fasting method can I use?

It’s up to you! You can choose 16/8, 14/10, whichever you’d like! it will not work for longer fasts however where you are not eating regularly scheduled meals.

What is allowed/ not allowed on Paleo diet?

While on Paleo diet, you can eat lean meats, fish, vegetables, eggs, fruits, nuts and seeds.

You are not allowed to eat grains, legumes, most of the dairy products, especially low-fat (in some rare cases we do allow full-fat butter and cheese), refined sugar and refined vegetable oils.

You will find more exact details in the Paleo meal plan, together with daily macros, Paleo shopping list and Paleo diet recipes.

Do you have more tips for me to get started?

Definitely! Check out our blog at 21dayhero.com – lots of awesome articles on fasting and more!

I signed up but I didn't get an email?

check that junk folder! or email us at support@21dayhero.com

Choose your meal plan based on calories

21-Day paleo diet 1200 kcal meal plan

21-Day paleo diet 1600 kcal meal plan

21-Day paleo diet 2000 kcal meal plan

Not Sure which meal Plan is right for you?

21-Day Intermittent Fasting Paleo Meal Plan

Join over 10,000 People

losing weight with our Intermittent Fasting meal plans

How is this intermittent fasting Meal Plan designed?

All of this included when you order today:

21-Day paleo diet 1200 kcal meal plan

21-Day paleo diet 1600 kcal meal plan

21-Day paleo diet 2000 kcal meal plan

No need to choose - You can have them all!

🌟 Ultimate Access🌟

Get all 24 meal plans for the lowest price 🡫 🡫

Frequently Asked Questions

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