intermittent fasting meal plan for vegan, keto, regular, paleo, vegetarian diets

21-DAY Intermittent Fasting PALEO Meal Plan

In collaboration with a registered dietitian Hayley Harris @hayleyharrisnutrition, we have prepared a 21-day Intermittent Fasting PALEO Meal Plan (pdf) to make your Intermittent Fasting journey effortless and healthy.

Intermittent Fasting Paleo meal plan is what you need if at least one of them is true for you:

  • You want to try Paleo diet as an effective weight-loss tool
  • You want to accelerate weight loss by removing grains, sugar and processed foods from your diet 
  • You are looking for Paleo meal plan with easy paleo diet recipes   
  • You have enrolled in our 21-Day Intermittent Fasting Challenge and want to make it even more effective with a professional 21 Day meal plan (pdf)

*The examples used in this 21-day meal plan are for 16/8 Fasting plan, however, you can adjust it to your own fasting schedule, whether it’s 18/6, 15/9 or other. Please note, however, that this plan is not optimized for OMAD or Alternate-Day Fasting schedule. 

What is PALEO diet?

Paleo diet, also called the Paleolithic diet, Stone Age diet, caveman diet or hunter-gatherer diet is based on foods that back in time were obtained by hunting and gathering, such as lean meats, fish, fruits, vegetables, nuts and seeds. It eliminates dairy products, legumes, grains, sugar and processed food. 

By switching ‘back’ to the way our ancestors were eating, you can lose weight, reduce inflammations, risk for heart disease, cholesterol, blood pressure and improve overall health.

PALEO diet macros:

Intermittent fasting meal plan pdf for regular omnivore, vegetarian and paleo diet macros


Not sure which plan to chose?

All of this included when you order today:

  • 21-day Intermittent Fasting PALEO Meal Plan (pdf) for weight loss
  • 2 Meals + 1 snack with detailed nutritional info and paleo diet recipes
  • Complete nutritional data for each meal (macros + calories)
  • Weekly paleo shopping list for ultimate convenience
  • Daily macros: 30% protein, 40% carbohydrates and 30% fat
  • Different options available based on your gender, age and activity level
  • Designed for 16/8 Intermittent Fasting diet (also fits 12/4 to 18/6)
$ 39
One-time payment in USD


Nutritional information and tips on Intermittent Fasting
Frequently asked questions answered
Weekly shopping list
Recipes for 21 days (2 meals + 1 snack a day)
Ingredients, recipe directions and full nutritional info for each meal


It’s quite simple. 

  1. Immediately upon purchase, you’ll receive confirmation together with your login details to 21 Day Hero Member Zone where you will be able to access and download the 21-Day Intermittent Fasting Meal Plan (pdf).
  2. That’s it 🙂
Use our 1-min quiz to define which meal plan is suitable for your weight goals, gender, age and lifestyle. You can use a meal plan according to your diet preferences (Vegetarian, Vegan, Vegan Keto, Keto, Paleo and Regular) and your goals: weight loss or weight maintenance.

The examples used in the 21 day meal plan are for 16/8 Intermittent Fasting plan, however you can adjust it to your own fasting schedule, whether it’s 18/6, 15/9 or other.

Please note, however, that this plan is not optimized for OMAD or Alternate-Day Fasting schedule.

While on Paleo diet, you can eat lean meats, fish, vegetables, eggs, fruits, nuts and seeds

You are not allowed to eat grains, legumes, most of the dairy products, especially low-fat (in some rare cases we do allow full-fat butter and cheese), refined sugar and refined vegetable oils.

You will find more exact details in the Paleo meal plan, together with daily macros, Paleo shopping list and Paleo diet recipes

Definitely! Check out the 21-day Intermittent Fasting Challenge which will guide you through the first 3 weeks of Intermittent Fasting lifestyle. 

By the way, we have a special offer if you join the Intermittent Fasting Challenge and also purchase the Meal Plan. Find out more here. 

You should receive your login to 21 Day Hero Member Zone within a few minutes after the payment. However, if you don´t receive it within 15 minutes,  please check your SPAM/ JUNK and or promotions folder, as it might have landed there due to error. You can simply perform a search in your inbox for an email from 

If you still can´t locate your email, please send an email to with your name & email address. 

We’d love to hear more about your questions, concerns or suggestions at

Hi there. 👏
What's your name?
Nice to meet you, Duy 😊
How do you identify yourself?
I'm a Female
I'm a Male
We know it’s impolite…but we have to ask.
How old are you?
Duy, what would you like to achieve,
with your personalized meal plan?
In an average week,
how active are you?
Almost there. Duy, which diet you would
like to follow in your meal-plan?
Omnivore / Healthy Balanced
Low-Carb / Keto
Vegan Keto
Omnivore / Healthy Balanced
One last thing, Duy.
What’s the best email address to reach you?
The email address you have entered seems to have a wrong format…try again please.
[GDPR] By providing us your Email address, you agree to get occasional information emails and our Privacy Policy.
We hate spam as much as everybody else these days…and we never share your personal data with 3rd parties.
show me results
Alrighty! We’re looking for the best
meal plan for you right now, Duy