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Lose weight & reduce body fat %
82% of participants lost 5-10 lbs (2-5 kg) in just 21 days.
improve relationship with food
All participants reported feeling and eating healthier.
End your sugar cravings
9/10 participants were eating less sugar 1 month after finishing the challenge
Buy this Challenge and get 1 FREE Meal Plan or Challenge
People who have successfully finished our No Sugar Challenge
No food or drinks made with added sugar or sugar substitutes
You are allowed to eat fruits and complex healthy carbs
Stevia is a natural sweetener and does not raise your blood sugar levels
Join now to get rid of sugar cravings once and for all!
The 3-Week Curriculum in a nutshell
Once you sign up, you’ll get instant access to all the tools you need to succeed with the challenge, incl. a detailed ‘what to eat/not to eat’ list, meal ideas, 15 sugar-free recipes, tips how to deal with sugar withdrawal and much more.Â
Challenge guide, Daily Action Plan, Recipe Book and community of people who are on the same journey combined with short daily learning to keep you on track. That’s what makes this challenge so powerful!
The first week sets the foundation for your new sugar-free diet. You will focus on educating yourself about sugar and learning how to spot sugar and it’s unhealthy alternatives in the food you are eating.
You will also learn about the most common sugar withdrawal symptoms and get tips on how to eliminate them.
The second week of the challenge is focused on introducing you to a more balanced nutrition. We will show you how to make smarter food choices when preparing your own meals or eating out, to ensure your sugar cravings are reduced to minimum and you feel happy and satiated.
In addition, you will learn how to use the behavioral science to help you resist sugar.
The last week of the challenge is focused on making sure the habit of eating less sugar stays with you for life. You will find how to deal with negative emotions instead of grabbing sugar – we will share with you few simple practises that will help you avoid sugar cravings.
*Includes: daily tasks, pre-recorded videos with experts, motivational tips, access to Facebook group, weekly progress tracking.
“Average American consumes triple the daily recommended amount of sugar. It’s not hard to do when 74% of packaged food sold in supermarkets contain added sugar. This is your chance to become mindful about what you eat and make a healthy change in your life.”
Break free from sugar and join today!
Your Challenge dates:
Start on Monday, December 4
Finish in 21 days on December 24
Buy this Challenge and get 1 FREE Meal Plan or Challenge
It’s quite simple.Â
Once you sign up for the program, you’ll receive a confirmation e-mail with your Member Zone login where you will find the Challenge Guide along with checklist for the next steps.Â
Let’s be honest, free things do not motivate us. Cognitive psychologists found out why and they call it loss aversion. In simple terms, we are more motivated by fear of losing rather than a satisfaction of gaining.
It might sound counter-intuitive, but by paying for this challenge, you have a higher chance of successfully completing it and therefore enjoying all the benefits associated with drinking more water and reducing intake of other beverages.
Also – it supports us and our team to keep providing you a ton of useful content that we share every week for free.
If you haven’t received your email from 21 Day Hero, please check your spam/junk and promotions folder – it might have accidentally landed there. You can also make a search in your inbox for an email from hello@21dayhero.com.
If after doing the search you are still unable to locate our email, please reach out to us on support@21dayhero.com . We will do our best to help you out!
In the days when we might feel like our data is mistreated more often when we want to, at 21 Day Hero we put a great emphasis on making sure your privacy is respected at all times.
As stated in our Privacy Policy, we do not and will never share any personal data we collect (like Name and Email) with any third-parties.Â
Due to the nature of the intellectual property, we are not be able to provide refunds after the purchase. Exceptions can be made in the case of a medical emergency accompanied by reasonable evidence, or if you contact us at support@21dayhero.com.
Well, it’s definitely on us. We’d love to hear more about your questions, concerns or suggestions at support@21dayhero.com.
DISCLAIMER: Challenge benefits reflect the real-life experiences of individuals who have finished this 21-day challenge. However, individual results may vary and we do not guarantee you will experience the same benefits and results as others.
Information on this site is for educational and informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
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