Intermittent fasting has several health benefits, including reduced inflammation. But can it help improve conditions like Hashimoto’s? Read on to learn more.
The warrior diet is a strict type of intermittent fasting with 20 hour fast and a short eating window of 4 hours. Read all about 20/4 in our guide.
Having troubles with lack of sleep or insomnia? Can intermittent fasting help with improving your body’s circadian rhythm and sleep? Here are your answers.
Intermittent fasting has several benefits, but how good is it for teens? Can teens plan to fast safely? Get answers to all such questions in this article.
Diarrhea after fasting can sometimes lead to severe complications. Here’s how to avoid diarrhea and related symptoms by making the right food choices.
Is it possible to workout during a water fast? What kind of exercise is permitted, and what are the benefits? Get answers to all these questions in this blog.
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