You need proper meal planning to break your fast after a long fasting window. Here are the foods you should consider eating to break your fast.
The warrior diet is a strict type of intermittent fasting with 20 hour fast and a short eating window of 4 hours. Read all about 20/4 in our guide.
Fasting mimicking diet promises an easy and effective way to lose weight. Does it really provide weight loss without calorie counting, hunger or low energy?
This article will talk about some Bible verses related to fasting and help you understand their context, significance, and meaning.
Find out if intermittent fasting leads to muscle loss and explore the scientific evidence. Know the factors that influence muscle loss and tips to minimize the risk.
Want to know what is best between eating breakfast and skipping breakfast while fasting intermittently? Read our in-depth comparison to get the full picture.
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