Eat Stop Eat is a type of intermittent fasting that involves fasting for 24-hours twice a week and brings significant weight loss. Read on to know more.
OMAD is a form of diet that involves eating 1 meal a day and has multiple health benefits, including weight loss. Read on to know more.
Want to know how intermittent fasting can affect your blood sugar and impact your health during diabetes? Find answers to all your questions here.
OMAD or One Meal A Day is believed to bring great weight loss results. How effectively it can help you to burn fat? Read on to know more.
48 vs 72 hour fast. Want to start extended fasting but are confused which is best? This article will compare the benefits of a 48 and 72 hours fast.
Bone broth is a low-calorie beverage that can technically break your fast but will help in prolonged fasting and support intermittent fasting benefits.
0%
back© 21 Day Hero | 2022 All rights reserved
