OMAD or One Meal A Day is believed to bring great weight loss results. How effectively it can help you to burn fat? Read on to know more.
48 vs 72 hour fast. Want to start extended fasting but are confused which is best? This article will compare the benefits of a 48 and 72 hours fast.
Bone broth is a low-calorie beverage that can technically break your fast but will help in prolonged fasting and support intermittent fasting benefits.
Intermittent fasting when done right can improve your metabolism. So how does it affect your metabolism and how to make it work? Read on to know more.
Does intermittent fasting help reverse PCOS symptoms? In what all ways can fasting benefit PCOS? Read on to know more.
1-month intermittent fasting can bring you weight loss, increased energy, and better sleep. Find out the 1-month intermittent fasting results and possible body changes.
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