Want to know what is best between eating breakfast and skipping breakfast while fasting intermittently? Read our in-depth comparison to get the full picture.
Discover whether bulletproof coffee breaks a fast and how you can still enjoy an energizing cup of coffee without sabotaging your intermittent fasting results.
Fasting for abs? It is not as difficult as you may think. Here’s how intermittent fasting and working out can go a long way toward building sculpted body.
Fat burning begins in your body when you fast for 12 to 14 hours depending on the type of food you consume. So, how can you achieve effective fat burning early? Read on.
Symptoms like nausea and stomach pain is common during water fasting. But when it’s time to stop your water fast? Here’s a guide reviewed by a doctor.
Eating normally for 5 days and fasting for 2 days a week, is it a good way to lose weight? How will it impact your overall health? Read on to find out.
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