48 hour fast is a type of intermittent fasting that involves fasting for straight two days. Let’s discuss its benefits, risks and ways to do it right.
18/6 intermittent fasting means fasting for 18 hours and eat during 6-hour window. Here’s our thorough guide on 18/6 intermittent fasting.
Learn if adding collagen to your coffee breaks an intermittent fast. Get the facts and make an informed decision about your fasting routine.
Can you add MCT oil to coffee? Find out the benefits and drawbacks of doing so and how to make the most of your fasting regimen with its usage!
Some people just can’t live without coffee, preferably white one. Here are 7 fasting-friendly coffee creamers that won’t break a fast.
Learn about the 1-hour glucose tolerance test (GTT) during pregnancy, How does it work? Should you fast? This article offers a comprehensive guide to the GTT.
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