Intermittent fasting is gaining a lot of importance lately. If you are a beginner, here are some rules you should know before starting an intermittent fasting plan.
Women over 50 are curious about the rising trend in intermittent fasting. Here, we suggest some benefits and tips for intermittent fasting for women over 50.
A 5 day fast involves abstaining from food for five consecutive days. But is it worth the effort? Read on to learn more about the 5-day fast.
eTRF fasting diets are rapidly gaining popularity as a better new fasting method. Let’s examine eTRF fasting more in detail.
There are various benefits of fasting, and recently, fasting has been associated with curing autoimmune diseases. Read on for a detailed insight into the matter.
Many have questions about how much fasting is required before a blood test and what if we have certain drinks before a fasting blood test. Here is all you should know.
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