Are you looking for an alternative to regular dieting that can put your body and mind at optimal performance? Try fasting one day a week. Here’s how it works.
Fasting can reduce the bad cholesterol levels in your body, which in turn reduces the risk of heart disease and other health issues. Read on to find out more.
As salt has no calories, but does salt break a fast? However, there are some criteria to follow while consuming salt while fasting; read on to learn more.
Is frequent small meals a better strategy than intermittent fasting? What are the differences in terms of benefits? This article will tell you more
Can vitamins be taken during a fast? It all depends on the type of vitamin you take. This article will clear all your doubts on this.
Truvia is made of natural ingredients, but it is something that you should or can consume while fasting? Is it safe to use in the fasting window?
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