How to balance your intermittent fasting and HIIT the right way? Is it safe? Learn how you can practice the intense exercise safely while fasting.
Intermittent fasting muscle gain needs a well-planned approach. We guide you through the essential steps to gain muscle while intermittent fasting.
Dry fasting has several benefits, but you may also experience some side effects such as dehydration, tiredness, and mental fog. Read on to learn more.
How intermittent fasting affects HGH level? From maintaining muscle mass to regulating insulin, learn what science says about it.
Intermittent fasting not only helps you lose weight but also has an impact on the production of testosterone in your body. Here’s how!
Looking to accelerate your weight loss with OMAD Keto? Here’s all you need to know about combining One Meal A Day and a low-carb Keto diet.
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