OMAD is a form of diet that involves eating 1 meal a day and has multiple health benefits, including weight loss. Read on to know more.
Want to know how intermittent fasting can affect your blood sugar and impact your health during diabetes? Find answers to all your questions here.
OMAD or One Meal A Day is believed to bring great weight loss results. How effectively it can help you to burn fat? Read on to know more.
48 vs 72 hour fast. Want to start extended fasting but are confused which is best? This article will compare the benefits of a 48 and 72 hours fast.
Bone broth is a low-calorie beverage that can technically break your fast but will help in prolonged fasting and support intermittent fasting benefits.
Intermittent fasting when done right can improve your metabolism. So how does it affect your metabolism and how to make it work? Read on to know more.