Tauras is the founder and face of the 21 Day Hero. While being obsessed with mind and productivity hacks, he is hooked up with HIIT type group training and cooking gourmet meals almost every day. Tauras is widely known in the startup community for his kick-ass social media and marketing skills too!
The keto diet and intermittent fasting are one of the hottest health trends. How does it it work and should you combine the two to reach the best weight loss results?
DoFasting promises to offer the fastes track to healthy weight loss. I’ve tried their products – DoFasting App and supplements. Here’s what I experienced.
Read about the 8 key reasons why you’re not losing weight on intermittent fasting. Most importantly, explore practical solutions how to fix them.
Do Coffee and Caffeine Break an Intermittent Fast? In this article we will cover everything you need to know about this topic!
Do stevia and intermittent fasting go together? Find out whether stevia breaks a fast and how to choose the best stevia products for your intermittent fasting lifestyle.
When it comes to intermittent fasting, one of the most common question asked is: “What can you drink during intermittent fasting?”.
Will drinking [coffee, tea, milk etc.] break my fast? We’ve got all the answers in this article.