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Tauras is the founder and face of the 21 Day Hero. While being obsessed with mind and productivity hacks, he is hooked up with HIIT type group training and cooking gourmet meals almost every day. Tauras is widely known in the startup community for his kick-ass social media and marketing skills too!
Diet soda is a non-caloric beverage generally believed to combat hunger and help in weight loss. But when consumed during fasting, does diet soda break a fast?
From Intermittent Fasting 16/8 to One Meal A Day – there are many different types of intermittent fasting. Find your fasting schedule to get the best results.
How to practice Alternate Day Fasting? What are the benefits and side effects? Here’s your full guide on Alternate Day Fasting.
Experiencing headache, dizziness or bowel issues while fasting? Here’s how to cure the most common intermittent fasting side effects.
Doing intermittent fasting for weight loss? Here we bring you the ultimate guide with the best intermittent fasting weight loss tips.
You might already know black coffee as one of the intermittent fasting safe drinks. But how about bulletproof coffee or adding some coffee creamer?
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