Diarrhea after fasting can sometimes lead to severe complications. Here’s how to avoid diarrhea and related symptoms by making the right food choices.

Menopause can be challenging with symptoms like weight gain and mood swings. Can intermittent fasting help to overcome these symptoms? Let’s discuss.

Find out if fasting one day a week can give you health benefits and learn how it can increase your well-being and rejuvenate you.

Practicing IF can mean you are not getting enough vitamins and minerals. Check out this article to see what supplements you can consume while fasting.

Is fasting useful for people experiencing acid reflux, heartburn, and gastroesophageal reflux disease? Know how fasting works for acid reflux relief.