Menopause can be challenging with symptoms like weight gain and mood swings. Can intermittent fasting help to overcome these symptoms? Let’s discuss.

Diarrhea after fasting can sometimes lead to severe complications. Here’s how to avoid diarrhea and related symptoms by making the right food choices.

Intermittent fasting while breastfeeding can affect your milk supply. But a less restrictive fast when followed in the right way can help. Here’s how to do it.

Is intermittent fasting safe for everyone? It can help manage weight and prevent the risk of chronic diseases if practiced correctly. Learn if you should try it.