Can alcohol be a part of an intermittent fasting lifestyle? If you’re looking to enjoy an occasional drink, what are the rules to stay healthy and keep loosing pounds? Find out here.
What is the best tea for intermittent fasting? Green tea, herbal or black? We researched it for you and have your questions answered here.
How many calories break a fast, does green tea, coffee, lemon water, salt, and others break a fast? We answer the most common intermittent fasting drink questions here.
What if I told you that meal prep can play a huge contributing factor to your weight loss success?
Smash your weight loss goals with our complete meal prep guide & 4 meal prep ideas to get you started.