What Is The Best Tea For Intermittent Fasting? Here are The Top 6

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Can You drink tea while fasting | Benefits | 6 teas for fasting

Tea and intermittent fasting are a great match.

With zero calories allowed during the fasting window, there are not many drink options out there. It makes water, coffee and tea the 3 safe intermittent fasting drinks. 

However, if you’re not a fan of black coffee, tea will become your best companion during moments of hunger in the fasting window.

Before enjoying fasting with tea, there are a couple of things to answer. We looked into questions like:

To make your tea choice even easier, we’ve researched the best intermittent fasting teas. After reviewing a couple of the best-rated ones, I made a fasting-safe list of the 6 best teas for intermittent fasting. 

The Best Tea for Intermittent Fasting – more info below:

  • Pique Organic Cinnamon Herbal Fasting Tea
  • Organic Healthy Fasting Tea – Thin Tea
  • Pique Tea: Organic Mint Green Tea
  • IF Tea Company – Intermittent Fasting Tea – Organic
  • 16:8 Fasting Tea
  • Yogi Tea – Peach Detox

Can you Drink Tea While Fasting?

Yes, you can do fasting with tea. As a matter of fact, drinking tea while following intermittent fasting can even help boost your weight loss results. Tea suppresses appetite and helps fight off unhealthy cravings. It will help you feel full, so you don’t mess up your limited eating window. 

There are a couple of rules, though.

First, tea has to be unsweetened. Make sure you choose a tea that does not contain any added sugar, sweeteners, or additional ingredients like “artificial flavoring”. If you like your tea with a spoonful of sugar, leave it for the eating window and have your tea plain and unsweetened during fasting.

Secondly, check the nutritional facts label before buying your fasting tea. Some popular teas like matcha tea, fruit teas, or chai tea might have additional ingredients like milk powder, sugar, honey, or other additives that could cause you to break the fast. Ideally, go for the most natural option. Most green, black, herbal teas don’t have any additional ingredients other than the tea itself. These will be a safe choice for your fasting days. 

What Are the Benefits of Drinking Tea While Fasting?

Fasting with tea also helps with suppressing appetite. You can feel fuller and stick to your fasting window easier. What’s even better, consuming tea while intermittent fasting has more benefits beyond just suppressing the appetite:

  • It helps regulate your blood sugar levels
  • Reduces internal inflammation, therefore, helping with digestion problems
  • Green tea, in particular, boosts energy levels without adding too much caffeine to your system, so you can feel active without feeling jittery
  • Packs your body with healthy antioxidants that fight off fasting side effects
  • Improves the condition of your skin

While black and green tea is a popular choice when fasting, you can also try herbal tea. There are several delicious herbal tea types. Each one will deliver different benefits based on the characteristic of the herbs.

For example, chamomile tea has a calming effect; peppermint is a natural cure for an upset stomach; ginger tea is known to prevent nausea and rooibos tea is full of health-promoting antioxidants. After all, herbal teas have been used as traditional medicine for centuries. Yet another reason to add tea to your fasting drink list.

The Best Tea for Intermittent Fasting

While most plain teas from a store can be a safe intermittent fasting drink, some brands specialize in teas that promote weight loss and are fasting-friendly. If you’re serious about shedding pounds during intermittent fasting, the right tea blend can help you boost your weight loss results.

Nowadays, when shopping can be as easy as clicking a few buttons, I went online to find the best-reviewed and most popular teas for intermittent fasting. Based on ingredients, popularity and reviews online here comes the list of the 6 best teas for intermittent fasting. 

#1 Pique Organic Cinnamon Herbal Fasting Tea

Tea Crystals are the most concentrated, pure, and easy form of tea on the market. Premium, organic tea leaves, sourced from family-owned farms, are Cold Brew Crystallized to extract up to 12x the antioxidants of other teas

A synergistic blend of whole bergamot, burdock root and spearmint that help support a natural healthy blood sugar balance

Spicy, earthy sweet with hints of citrus and mint actively manage cravings and suppress appetite

Why I Liked It:
  • Supports Blood balance sugar during fasting
  • organic, non-gmo, vegan
  • Tastes great, really soothing flavor

#2 Organic Healthy Fasting Tea – Thin Tea

Waiting eagerly for rising and dawn of every day with the perfect detoxifying drink! Here we provide the best organic tea ingredients contains organic peppermint, olive leaf, dandelion leaf, hawthorn leaf & flower, coleus root, organic cinnamon, ginger root, etc.

Generally, your body works best when it’s in an alkaline state, but most of us need some help getting there alkaline. Our first quality natural blend helps to alkalize your body and leaves you feeling balanced and refreshed. Our tea blend also includes rose petal to help stimulate and harmonize your immune and nervous systems.Our second blend is designed to be consumed just before you eat dinner.

The active ingredients get right to work, boosting your metabolism so your body can maintain those calories you’re about to eat faster. You’ll notice less bloating, more energy, a stronger immune system, and the clean, fresh feeling from your body!

Why I Liked It:
  • Aids in cleansing and detoxing, so a great teat for fasting
  • A flavorful mix of organic ingredients
  • Promotes faster weight loss results

#3 Pique Tea: Organic Mint Green Tea

The organic jasmine tea is packed with antioxidants and phytonutrients. One cup will give you 12 times more antioxidants than regular tea, which means this tea will not only boost your weight loss but also overall health. 

Pique fasting tea comes in water-soluble packaging so you can easily enjoy it both hot and cold.

When researching more about the Pique fasting tea, you can find that it’s sourced from the Mogan Mountain National park, located at 2000 ft elevation. That’s granting you a cup of pure organic tea that doesn’t contain any insecticides or toxins. 

Why I Liked It:
  • Packed with healthy antioxidants and polyphenol for a healthy gut and detox
  • Water-soluble to enjoy both hot and iced
  • Aromatic and flavorful jasmine taste

#4 IF Tea Company – Intermittent Fasting Tea – Organic

A combination of the 15 Healthiest Natural Organic Ingredients with a focus on metabolism, digestion, fasting and appetite. No other tea combines 4 of the most beneficial teas – Green Tea, Matcha, Black Tea and Yerba Mate. 0 Calories and 0 Sugar or Sweetener.

Most tea bags are 1 gram, each IF Tea Bag has 5 grams of blended super ingredients that you can reuse over and over throughout your day. As much natural caffeine as a cup of coffee but smoother with no crash. Good for keto and paleo as well.

BREWING SUGGESTIONS: To get the most out of every cup, bring water to boiling and steep 5 – 7 minutes.

Why I Liked It:
  • Made specifically to promote weight loss when doing intermittent fasting
  • Great energy with the green tea
  • 0 Calories and 0 Sugar or Sweetener

#5 Fasting 16:8 Tea


Need a pick-me-up to reach your fasting goals? You’ll love these IF 16:8 Intermittent Fasting Individual Tea Bags. Enjoyed hot or cold, our Fasting 16:8 Tea is packed with support from ingredients, such as Green Tea, Guarana, Matcha Green Tea, and Garcinia Cambogia.


This zero-calorie fasting tea is Keto- and Paleo-friendly, as well as vegan. To prepare, place 1 tea bag into a cup of near boiling water and steep for 3-5 minutes. For a cold drink, simply pour over ice. It’s time to revi-tea-lize your fasting routine!

Why I Liked It:
  • A combination of great herbs for energy and cleansing
  • Zero Calories, Zero Carbs, Zero Sugars
  • Tastes Great, Easy to prepare

#6 Yogi Tea – Peach Detox

Yogi Peach DeTox tea is an intriguingly delicious herbal tea blend made with traditional Ayurvedic cleansing herbs, including Burdock and rich, roasted Dandelion. Warming Cinnamon and Ginger combine with Peach notes to add lightly fruity and deliciously spiced flavor. Enjoy a warming cup of Yogi Peach DeTox tea as part of your wellness program to help you feel refreshed and revitalized.*

Yogi Peach Detox tea contains the following ingredients: Organic Cinnamon Bark, Organic Ginger Root, Organic Cardamom Pod, Organic Burdock Root, Organic Dandelion Root, Organic Clove Bud, Organic Peach Flavor, Organic Licorice Root, Organic Orange Peel, Organic Yellow Dock Root, Organic Black Pepper, Organic Peach Pieces, Organic Cinnamon Bark Oil, Organic Cardamom Seed Oil, Organic Ginger Root Oil.

Why I Liked It:
  • Amazing detox blend
  • Suppresses your appetite without affecting your energy levels
  • A great reputable brand name

A warm cup of tea on a rainy winter day or a refreshing ice tea in summer can really make your day. When doing intermittent fasting, that cup of tea can be one of the ways to reduce hunger and help stick to your intermittent fasting schedule.

Did you find the best tea for your intermittent fasting window?

If you have more questions on intermittent fasting friendly drinks, take a look at our article “What Can You Drink During Intermittent Fasting”.  We’ve got an extensive list of do’s and don’t during your fasting window.

I recommend starting here to learn more about these types of fasting which are the MOST popular, most beneficial for you, starting with 16/8 Fasting, click on these below to learn more:
16/8 Fasting Guide, 14/10 Fasting Guide18/6 Fasting GuideOne Meal a Day Guide

Oh, and while you’re here. Here at 21 Day Hero, you can find life-changing 21-day Intermittent Fasting Challenges and Intermittent Fasting Meal Plans.. In no time you can kick-start your weight loss with the help of intermittent fasting. It’s easier than you think – we have everything prepared for you. Curious? Check out 21-day Intermittent Fasting Challenges and Intermittent Fasting Meal Plans.

Want to go on a Fasting or Health retreat with likeminded others?  Check out our Fasting Retreats review page Here.

More on Intermittent Fasting

Disclaimers:

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Information on this document and our website is for educational and informational purposes only. You should not rely on this information as a substitute, nor does it replace professional medical advice, diagnosis, or treatment.

If you have any concerns or questions about your health, you should always consult with a dietitian, physician or another health-care professional. Consult your physician before starting intermittent fasting, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication. Read more here.