As salt has no calories, but does salt break a fast? However, there are some criteria to follow while consuming salt while fasting; read on to learn more.
Truvia is made of natural ingredients, but it is something that you should or can consume while fasting? Is it safe to use in the fasting window?
Bone broth is a low-calorie beverage that can technically break your fast but will help in prolonged fasting and support intermittent fasting benefits.
Looking to accelerate your weight loss with OMAD Keto? Here’s all you need to know about combining One Meal A Day and a low-carb Keto diet.
Intermittent fasting while being vegan, may need some nutritional guidelines. Here’s all you need about combining fasting and a vegan diet.
Intermittent fasting & green tea – is that a good combination? In this guide, we answer all the questions about drinking green tea during intermittent fasting.