Want to know what is best between eating breakfast and skipping breakfast while fasting intermittently? Read our in-depth comparison to get the full picture.
Symptoms like nausea and stomach pain is common during water fasting. But when it’s time to stop your water fast? Here’s a guide reviewed by a doctor.
Whether you’re doing intermittent fasting for weight loss or other benefits, here’s what you can expect. We take a look at what intermittent fasting results most people experience in a month and long term.
Learn about the impact of smoking on intermittent fasting and explore the science behind it. Discover whether smoking can impact your fasting goals in this in-depth article.
Are you considering fasting for two days but need to know if it is a healthy decision? Read on to learn about it and how it may impact your mind and body.
Does toothpaste break a fast? Find out if using toothpaste affects the benefits of intermittent fasting, and get tips for maintaining oral hygiene during fasting.