OMAD or One Meal A Day is believed to bring great weight loss results. How effectively it can help you to burn fat? Read on to know more.

1-month intermittent fasting can bring you weight loss, increased energy, and better sleep. Find out the 1-month intermittent fasting results and possible body changes.

Clean and dirty fast refers to the food we consume during our fast. Zero calories or some low-calorie beverages – what’s the right way of fasting?

Hitting the intermittent fasting plateau is inevitable and is a part of your weight loss journey. Check out 6 effective ways to move your weight scale again.

Dry fasting has several benefits, but you may also experience some side effects such as dehydration, tiredness, and mental fog. Read on to learn more.

Is intermittent fasting safe for everyone? It can help manage weight and prevent the risk of chronic diseases if practiced correctly. Learn if you should try it.