Intermittent fasting can help to prevent and manage type2 diabetes. It is a perfect diet strategy for diabetes that works on its root cause.
Learn about the benefits of Intermittent Fasting (IF) on longevity. Understand how it works, its impact on the body, different types of fasting, and more.
Fasting may be useful for improving your heart health but does fasting also lower blood pressure and how? Read on to know more.
Fasting can reduce the bad cholesterol levels in your body, which in turn reduces the risk of heart disease and other health issues. Read on to find out more.
Want to know how intermittent fasting can affect your blood sugar and impact your health during diabetes? Find answers to all your questions here.
Intermittent fasting when done right can improve your metabolism. So how does it affect your metabolism and how to make it work? Read on to know more.