Diet soda is a non-caloric beverage generally believed to combat hunger and help in weight loss. But when consumed during fasting, does diet soda break a fast?
If you are concerned about what to eat during intermittent fasting, here is a full guide. Eat the right food to experience amazing results.
Are you looking to do intermittent fasting and wondering, does chewing gum break a fast? We have the answer.
How to successfully plan your OMAD meals with minimum fuss? Here are 10 tips on how to break the physical and mental barriers of trying one meal a day fasting.
While doing intermittent fasting it’s essential to stay hydrated. Can you drink lemon water, enjoy it’s great benefits and still not break the fast? Check the answer here.
Snacking can be healthy and easy! Curb the hunger between your eating window meals with these 10 delicious snacks for intermittent fasting.